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Nutrients in 100 grams of Canned Maraschino Cherries

Drained Canned Maraschino Cherries.
canned

Macros Ratio

ProteinsFatsCarbs
1%
1%
98%
100 g ▼

Macro Nutrients

Canned Maraschino Cherries
Energy165 kcal
5.7%
Drained Canned Maraschino Cherries have 165 kcal of Energy per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.21 g
0.22%
Drained Canned Maraschino Cherries have 0.21 g of Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.22 g
0.39%
Drained Canned Maraschino Cherries have 0.22 g of Protein per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate42 g
32%
Drained Canned Maraschino Cherries have 42 g of Carbohydrate per 100 grams, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38.8 g
53.5%
Drained Canned Maraschino Cherries have 38.8 g of Sugars per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.2 g
8.42%
Drained Canned Maraschino Cherries have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Drained Canned Maraschino Cherries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Drained Canned Maraschino Cherries have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Drained Canned Maraschino Cherries have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Drained Canned Maraschino Cherries have 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water57 g
1.54%
Drained Canned Maraschino Cherries have 57 g of Water per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Maraschino Cherries
Vitamin A2 μg
0.22%
Drained Canned Maraschino Cherries have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Drained Canned Maraschino Cherries have 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Drained Canned Maraschino Cherries have 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Drained Canned Maraschino Cherries have 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Drained Canned Maraschino Cherries have 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Drained Canned Maraschino Cherries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Drained Canned Maraschino Cherries have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Drained Canned Maraschino Cherries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.05 mg
0.33%
Drained Canned Maraschino Cherries have 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.5 μg
1.25%
Drained Canned Maraschino Cherries have 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Drained Canned Maraschino Cherries have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Maraschino Cherries
Calcium54 mg
5.4%
Drained Canned Maraschino Cherries have 54 mg of Calcium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Drained Canned Maraschino Cherries have 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.43 mg
5.38%
Drained Canned Maraschino Cherries have 0.43 mg of Iron per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4 mg
0.95%
Drained Canned Maraschino Cherries have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.01 mg
0.43%
Drained Canned Maraschino Cherries have 0.01 mg of Manganese per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus3 mg
0.43%
Drained Canned Maraschino Cherries have 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium21 mg
0.62%
Drained Canned Maraschino Cherries have 21 mg of Potassium per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Drained Canned Maraschino Cherries have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Drained Canned Maraschino Cherries have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.36%
Drained Canned Maraschino Cherries have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Drained Canned Maraschino Cherries:
While 100 grams of product has trace amounts of Vitamin B6 and Vitamin K, it has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Folate.
Minerals in 100 grams of Drained Canned Maraschino Cherries:
100 grams of Canned Maraschino Cherries has a good amount of Copper. It has some Calcium and Iron. While 100 grams of product has trace amounts of Magnesium and Zinc, it has no Manganese, Phosphorus, Potassium, Selenium and Sodium.
Macronutrients in 100 grams of Drained Canned Maraschino Cherries:
100 grams of Canned Maraschino Cherries is an excellent source of Carbohydrate and Sugars. It has a good amount of Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Protein, Saturated Fat and Omega 6.



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