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Nutrients in 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
14%
82%
100 g ▼

Macro Nutrients

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Energy407 kcal
14%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 407 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.16 g
6.35%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 6.16 g of Fat per 100 grams, which is 6.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.4 g
7.86%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4.4 g of Protein per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate83.6 g
64%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 83.6 g of Carbohydrate per 100 grams, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars54.8 g
75.6%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 54.8 g of Sugars per 100 grams, which is 75.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.9 g
7.63%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.7 g
5.3%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.7 g of Saturated Fat per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water4 g
0.11%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Vitamin A0 μg
0%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.2 mg
16.7%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.2 mg of Thiamine per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.67 mg
10%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.67 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate49 μg
12%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 49 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Calcium17 mg
1.7%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Iron3.8 mg
47.5%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.8 mg of Iron per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium51 mg
1.5%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 51 mg of Potassium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium457 mg
30%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 457 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.36%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry is an excellent source of Iron and Sodium. The product has trace amounts of Calcium, Potassium and Zinc.
Macronutrients in 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry is an excellent source of Carbohydrate and Sugars. It has a good amount of Protein and Fiber. It also has some Fat and Saturated Fat.



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