Nutrients in 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

82%

100 g ▼

Macro Nutrients

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Energy407 kcal

14%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 407 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.16 g

6.35%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 6.16 g of Fat per 100 grams, which is 6.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.3%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.7 g of Saturated Fat per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.6 g

64.3%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 83.58 g of Carbohydrate per 100 grams, which is 64.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54.8 g

75.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 54.76 g of Sugars per 100 grams, which is 75.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.9 g

7.63%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.9%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4.42 g of Protein per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.2 mg of Vitamin B1 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg

10.4%

Niacin, nicotinic acid, niacinamide

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.67 mg of Vitamin B3 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949 μg

12.3%

Folates and Folic Acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 49 μg of Vitamin B9 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Calcium17 mg

1.7%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.6%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.81 mg of Iron per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium51 mg

1.5%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 51 mg of Potassium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium457 mg

30.5%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 457 mg of Sodium per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.36%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4 g

0.11%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry is an excellent source of Iron and Sodium.
The product has trace amounts of Calcium, Potassium and Zinc.

Macronutrients in 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat and Saturated Fat.

Compare Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry with:

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Food Info

Nutrients in 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry with: