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Nutrients in 100 grams of Frozen Melon Balls

Melon balls, frozen.

Macros Ratio

Protein Fat Carbs
9%
6%
85%
100 g ▼

Macro Nutrients

Frozen Melon Balls
Energy33 kcal
1.14%
Frozen Melon Balls have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.25 g
0.26%
Frozen Melon Balls have 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Frozen Melon Balls have 0.064 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.056 g
3.5%
Frozen Melon Balls have 0.056 g of Omega 3 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.042 g
0.25%
Frozen Melon Balls have 0.042 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Melon Balls have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.94 g
6.1%
Frozen Melon Balls have 7.94 g of Carbohydrate per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.7 g
1.84%
Frozen Melon Balls have 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.84 g
1.5%
Frozen Melon Balls have 0.84 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Melon Balls
Vitamin A89 μg
9.9%
RAE, retinol activity equivalents
Frozen Melon Balls have 89 μg of Vitamin A per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14%
Thiamine
Frozen Melon Balls have 0.166 mg of Vitamin B1 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg
1.7%
Riboflavin
Frozen Melon Balls have 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg
4%
Niacin, nicotinic acid, niacinamide
Frozen Melon Balls have 0.64 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.26%
Pantothenic acid
Frozen Melon Balls have 0.163 mg of Vitamin B5 per 100 grams, which is 3.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.15%
Pyridoxine
Frozen Melon Balls have 0.106 mg of Vitamin B6 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B926 μg
6.5%
Folates and Folic Acid
Frozen Melon Balls have 26 μg of Vitamin B9 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Melon Balls have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.2 mg
6.9%
Ascorbic acid
Frozen Melon Balls have 6.2 mg of Vitamin C per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Melon Balls have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Melon Balls
Calcium10 mg
1%
Frozen Melon Balls have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.67%
Frozen Melon Balls have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.29 mg
3.63%
Frozen Melon Balls have 0.29 mg of Iron per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Frozen Melon Balls have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.04 mg
1.74%
Frozen Melon Balls have 0.04 mg of Manganese per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus12 mg
1.7%
Frozen Melon Balls have 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium280 mg
8.24%
Frozen Melon Balls have 280 mg of Potassium per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium31 mg
2.07%
Frozen Melon Balls have 31 mg of Sodium per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Frozen Melon Balls have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.44%
Frozen Melon Balls have 90.26 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Melon Balls:
Minerals in 100 grams of Frozen Melon Balls:
Macronutrients in 100 grams of Frozen Melon Balls:



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