Raw Cantaloupe Melons have 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Cantaloupe Melons have 0.051 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Cantaloupe Melons have 8.16 g of Carbohydrate per 100 grams, which is 6.28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Cantaloupe Melons have 0.041 mg of Vitamin B1 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Cantaloupe Melons have 0.019 mg of Vitamin B2 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Cantaloupe Melons have 0.734 mg of Vitamin B3 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Cantaloupe Melons have 0.072 mg of Vitamin B6 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Cantaloupe Melons have 0.041 mg of Manganese per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Cantaloupe Melons have 267 mg of Potassium per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Cantaloupe Melons have 90.15 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Cantaloupe Melons: 100 grams of Cantaloupe Melons is an excellent source of Vitamin C. It has a good amount of Vitamin A. It also has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Cantaloupe Melons: 100 grams of Cantaloupe Melons has a good amount of Potassium. It has some Copper, Iron and Magnesium. The product has trace amounts of Calcium, Manganese, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Raw Cantaloupe Melons: 100 grams of Cantaloupe Melons has a good amount of Sugars. It has some Omega 3 and Carbohydrate. While 100 grams of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat and Omega 6.