Nutrients in 100 grams of Cantaloupe Melons

Raw Cantaloupe Melons (Cucumis melo).

Macros Ratio

Protein Fat Carbs

86%

100 g ▼

Macro Nutrients

Cantaloupe Melons

Energy34 kcal

1.17%

Raw Cantaloupe Melons have 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.2%

Raw Cantaloupe Melons have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.051 g

0.16%

Raw Cantaloupe Melons have 0.051 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.88%

Raw Cantaloupe Melons have 0.046 g of Omega 3 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.035 g

0.21%

Raw Cantaloupe Melons have 0.035 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cantaloupe Melons have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.16 g

6.28%

Raw Cantaloupe Melons have 8.16 g of Carbohydrate per 100 grams, which is 6.28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.86 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cantaloupe Melons have 7.86 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.87 g

2.58%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cantaloupe Melons have 1.87 g of Fructose per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.54 g

Raw Cantaloupe Melons have 1.54 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.35 g

Raw Cantaloupe Melons have 4.35 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.9 g

2.37%

Raw Cantaloupe Melons have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.84 g

1.5%

Raw Cantaloupe Melons have 0.84 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Cantaloupe Melons

Vitamin A169 μg

18.8%

RAE, retinol activity equivalents

Raw Cantaloupe Melons have 169 μg of Vitamin A per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.041 mg

3.4%

Thiamine

Raw Cantaloupe Melons have 0.041 mg of Vitamin B1 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.019 mg

1.46%

Riboflavin

Raw Cantaloupe Melons have 0.019 mg of Vitamin B2 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.73 mg

4.6%

Niacin, nicotinic acid, niacinamide

Raw Cantaloupe Melons have 0.734 mg of Vitamin B3 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.11 mg

2.1%

Pantothenic acid

Raw Cantaloupe Melons have 0.105 mg of Vitamin B5 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.072 mg

5.54%

Pyridoxine

Raw Cantaloupe Melons have 0.072 mg of Vitamin B6 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.25%

Folates and Folic Acid

Raw Cantaloupe Melons have 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cantaloupe Melons have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C36.7 mg

40.8%

Ascorbic acid

Raw Cantaloupe Melons have 36.7 mg of Vitamin C per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cantaloupe Melons have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.05 mg

0.33%

Tocopherols and Tocotrienols

Raw Cantaloupe Melons have 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.5 μg

2.1%

Phytomenadione or phylloquinone

Raw Cantaloupe Melons have 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cantaloupe Melons

Calcium9 mg

0.9%

Raw Cantaloupe Melons have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.041 mg

4.56%

Raw Cantaloupe Melons have 0.041 mg of Copper per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1 μg

0.025%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Cantaloupe Melons have 1 μg of Fluoride per 100 grams, which is 0.025% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.21 mg

2.63%

Raw Cantaloupe Melons have 0.21 mg of Iron per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Raw Cantaloupe Melons have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.041 mg

1.8%

Raw Cantaloupe Melons have 0.041 mg of Manganese per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15 mg

2.14%

Raw Cantaloupe Melons have 15 mg of Phosphorus per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium267 mg

7.85%

Raw Cantaloupe Melons have 267 mg of Potassium per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Raw Cantaloupe Melons have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.07%

Raw Cantaloupe Melons have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.64%

Raw Cantaloupe Melons have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.44%

Raw Cantaloupe Melons have 90.15 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Cantaloupe Melons:
100 grams of Cantaloupe Melons is an excellent source of Vitamin C. It has a good amount of Vitamin A. It also has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B5 and Vitamin K, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Cantaloupe Melons:
100 grams of Cantaloupe Melons has a good amount of Potassium. It has some Copper, Iron and Magnesium. While 100 grams of product has trace amounts of Calcium, Manganese, Phosphorus, Selenium, Sodium and Zinc, it has no Fluoride.

Macronutrients in 100 grams of Raw Cantaloupe Melons:
100 grams of Cantaloupe Melons has a good amount of Sugars. It has some Omega 3, Carbohydrate and Fructose. While 100 grams of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Cantaloupe Melons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cantaloupe Melons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Cantaloupe Melons with: