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Nutrients in 100 grams of Casaba Melons

Raw Casaba Melons (Cucumis melo).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
14%
3%
83%
100 g ▼

Macro Nutrients

Casaba Melons
Energy28 kcal
0.97%
Raw Casaba Melons have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Raw Casaba Melons have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.1 g
1.96%
Raw Casaba Melons have 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate6.6 g
5.08%
Raw Casaba Melons have 6.6 g of Carbohydrate per 100 grams, which is 5.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.7 g
7.86%
Raw Casaba Melons have 5.7 g of Sugars per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.9 g
2.37%
Raw Casaba Melons have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Casaba Melons have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.03 g
0.09%
Raw Casaba Melons have 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Raw Casaba Melons have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.02 g
0.12%
Raw Casaba Melons have 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water92 g
2.5%
Raw Casaba Melons have 92 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Casaba Melons
Vitamin A0 μg
0%
Raw Casaba Melons have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Raw Casaba Melons have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Raw Casaba Melons have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.23 mg
1.44%
Raw Casaba Melons have 0.23 mg of Vitamin B3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12%
Raw Casaba Melons have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Casaba Melons have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C22 mg
24%
Raw Casaba Melons have 22 mg of Vitamin C per 100 grams, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Casaba Melons have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.05 mg
0.33%
Raw Casaba Melons have 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.5 μg
2.1%
Raw Casaba Melons have 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate8 μg
2%
Raw Casaba Melons have 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Casaba Melons
Calcium11 mg
1.1%
Raw Casaba Melons have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.67%
Raw Casaba Melons have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.34 mg
4.25%
Raw Casaba Melons have 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Raw Casaba Melons have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.04 mg
1.74%
Raw Casaba Melons have 0.04 mg of Manganese per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus5 mg
0.71%
Raw Casaba Melons have 5 mg of Phosphorus per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium182 mg
5.35%
Raw Casaba Melons have 182 mg of Potassium per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Raw Casaba Melons have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9 mg
0.6%
Raw Casaba Melons have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Raw Casaba Melons have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Casaba Melons:
100 grams of Casaba Melons is an excellent source of Vitamin C. It has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Casaba Melons:
100 grams of Casaba Melons has some Copper, Iron, Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium, Manganese, Phosphorus and Selenium, it has no Sodium and Zinc.
Macronutrients in 100 grams of Raw Casaba Melons:
100 grams of Casaba Melons has a good amount of Sugars. It has some Carbohydrate. While 100 grams of product has trace amounts of Protein, Fiber and Omega 3, it has no Fat, Saturated Fat and Omega 6.



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