Nutrients in 100 grams of Millet Flour

Millet flour.

raw ground

Macros Ratio

Protein Fat Carbs

11%

10%

79%

100 g ▼

Macro Nutrients

Millet Flour

Energy382 kcal

13%

Millet flour has 382 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.25 g

4.4%

Millet flour has 4.25 g of Fat per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.68%

Millet flour has 0.536 g of Saturated Fat per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.75%

Millet flour has 0.044 g of Omega 3 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.55 g

15%

Millet flour has 2.552 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate75 g

57.8%

Millet flour has 75.12 g of Carbohydrate per 100 grams, which is 57.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.66 g

2.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Millet flour has 1.66 g of Sugars per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Millet flour has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.26 g

Millet flour has 1.26 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.3 g

Millet flour has 0.3 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.5 g

9.2%

Millet flour has 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.8 g

19%

Millet flour has 10.75 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.41 mg

34.4%

Thiamine

Millet flour has 0.413 mg of Vitamin B1 per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.6%

Riboflavin

Millet flour has 0.073 mg of Vitamin B2 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36 mg

37.6%

Niacin, nicotinic acid, niacinamide

Millet flour has 6.02 mg of Vitamin B3 per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg

25.4%

Pantothenic acid

Millet flour has 1.27 mg of Vitamin B5 per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.6%

Pyridoxine

Millet flour has 0.372 mg of Vitamin B6 per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942 μg

10.5%

Folates and Folic Acid

Millet flour has 42 μg of Vitamin B9 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Millet flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Millet flour has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.8 μg

0.67%

Phytomenadione or phylloquinone

Millet flour has 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet Flour

Calcium14 mg

1.4%

Millet flour has 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

59.4%

Millet flour has 0.535 mg of Copper per 100 grams, which is 59.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.94 mg

49.3%

Millet flour has 3.94 mg of Iron per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Millet flour has 119 mg of Magnesium per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.6%

Millet flour has 1.002 mg of Manganese per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus285 mg

40.7%

Millet flour has 285 mg of Phosphorus per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium224 mg

6.6%

Millet flour has 224 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.7 μg

59.5%

Millet flour has 32.7 μg of Selenium per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Millet flour has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.63 mg

24%

Millet flour has 2.63 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.67 g

0.23%

Millet flour has 8.67 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Millet flour:

100 grams of Millet Flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9.
It also has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 100 grams of Millet flour:

100 grams of Millet Flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has some Potassium.
While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Millet flour:

100 grams of Millet Flour is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
While 100 grams of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Millet flour with:

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Food Info

Nutrients in 100 grams of Millet Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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