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Nutrients in 100 grams of Millet, puffed

Millet, puffed.

Macros Ratio

Protein Fat Carbs
13%
8%
79%
100 g ▼

Macro Nutrients

Millet, puffed
Energy354 kcal
12.2%
Millet, puffed has 354 kcal of Energy per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.4 g
3.5%
Millet, puffed has 3.4 g of Fat per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.67 g
2.1%
Millet, puffed has 0.67 g of Saturated Fat per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.88%
Millet, puffed has 0.11 g of Omega 3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.87 g
11%
Millet, puffed has 1.869 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Millet, puffed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80 g
61.5%
Millet, puffed has 80 g of Carbohydrate per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.55 g
0.76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Millet, puffed has 0.55 g of Sugars per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.7 g
7.1%
Millet, puffed has 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.2%
Millet, puffed has 13 g of Protein per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet, puffed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Millet, puffed has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg
32.5%
Thiamine
Millet, puffed has 0.39 mg of Vitamin B1 per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.8%
Riboflavin
Millet, puffed has 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg
27.6%
Niacin, nicotinic acid, niacinamide
Millet, puffed has 4.42 mg of Vitamin B3 per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.36 mg
27.7%
Pyridoxine
Millet, puffed has 0.36 mg of Vitamin B6 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B979 μg
19.8%
Folates and Folic Acid
Millet, puffed has 79 μg of Vitamin B9 per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Millet, puffed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Millet, puffed has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Millet, puffed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.66 mg
4.4%
Tocopherols and Tocotrienols
Millet, puffed has 0.66 mg of Vitamin E per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.4 μg
1.17%
Phytomenadione or phylloquinone
Millet, puffed has 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet, puffed
Calcium8 mg
0.8%
Millet, puffed has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
78%
Millet, puffed has 0.702 mg of Copper per 100 grams, which is 78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.8 mg
35%
Millet, puffed has 2.81 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium106 mg
25.2%
Millet, puffed has 106 mg of Magnesium per 100 grams, which is 25.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus266 mg
38%
Millet, puffed has 266 mg of Phosphorus per 100 grams, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium40 mg
1.18%
Millet, puffed has 40 mg of Potassium per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.9 μg
5.27%
Millet, puffed has 2.9 μg of Selenium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Millet, puffed has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.58 mg
14.4%
Millet, puffed has 1.58 mg of Zinc per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.5 g
0.068%
Millet, puffed has 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Millet, puffed:
Minerals in 100 grams of Millet, puffed:
Macronutrients in 100 grams of Millet, puffed:



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