Raw Millet has 8.67 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Millet: 100 grams of Millet is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B7 and Vitamin B9. It has a good amount of Vitamin B5. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Millet: 100 grams of Millet has outstanding amounts of Copper. It is an excellent source of Iron, Magnesium, Manganese, Molybdenum and Phosphorus. It also has a good amount of Zinc. This cereal has some Potassium and Selenium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Raw Millet: 100 grams of Millet is an excellent source of Carbohydrate and Fiber. It has a good amount of Omega 3, Omega 6 and Protein. It also has some Fat. The product has trace amounts of Saturated Fat.