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Nutrients in 100 grams of Millet

Raw Millet (Panicum miliaceum L.).

Macros Ratio

Protein Fat Carbs
12%
10%
78%
100 g ▼

Macro Nutrients

Millet
Energy378 kcal
13%
Raw Millet has 378 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.2 g
4.35%
Raw Millet has 4.22 g of Fat per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.72 g
2.26%
Raw Millet has 0.723 g of Saturated Fat per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.38%
Raw Millet has 0.118 g of Omega 3 per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62 g
12%
Raw Millet has 2.015 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Millet has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73 g
56%
Raw Millet has 72.85 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.5 g
22.4%
Raw Millet has 8.5 g of Fiber per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.7%
Raw Millet has 11.02 g of Protein per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Millet has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg
35%
Thiamine
Raw Millet has 0.421 mg of Vitamin B1 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.3%
Riboflavin
Raw Millet has 0.29 mg of Vitamin B2 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg
29.5%
Niacin, nicotinic acid, niacinamide
Raw Millet has 4.72 mg of Vitamin B3 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg
17%
Pantothenic acid
Raw Millet has 0.848 mg of Vitamin B5 per 100 grams, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg
29.5%
Pyridoxine
Raw Millet has 0.384 mg of Vitamin B6 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B711.4 μg
38%
Biotin
Raw Millet has 11.4 μg of Vitamin B7 per 100 grams, which is 38% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B985 μg
21.3%
Folates and Folic Acid
Raw Millet has 85 μg of Vitamin B9 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Millet has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Millet has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Millet has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.05 mg
0.33%
Tocopherols and Tocotrienols
Raw Millet has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.9 μg
0.75%
Phytomenadione or phylloquinone
Raw Millet has 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet
Calcium8 mg
0.8%
Raw Millet has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.75 mg
83.3%
Raw Millet has 0.75 mg of Copper per 100 grams, which is 83.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.6%
Raw Millet has 3.01 mg of Iron per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium114 mg
27%
Raw Millet has 114 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.63 mg
71%
Raw Millet has 1.632 mg of Manganese per 100 grams, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum29.5 μg
65.6%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Millet has 29.5 μg of Molybdenum per 100 grams, which is 65.6% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus285 mg
40.7%
Raw Millet has 285 mg of Phosphorus per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium195 mg
5.74%
Raw Millet has 195 mg of Potassium per 100 grams, which is 5.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.7 μg
4.9%
Raw Millet has 2.7 μg of Selenium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Raw Millet has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.68 mg
15.3%
Raw Millet has 1.68 mg of Zinc per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.67 g
0.23%
Raw Millet has 8.67 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Millet:
Minerals in 100 grams of Raw Millet:
Macronutrients in 100 grams of Raw Millet:



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