Nutrients in 100 grams of Millet

Raw Millet (Panicum miliaceum L.).

Macros Ratio

Protein Fat Carbs

12%

10%

78%

100 g ▼

Macro Nutrients

Millet

Energy378 kcal

13%

Raw Millet has 378 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.2 g

4.35%

Raw Millet has 4.22 g of Fat per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.72 g

2.26%

Raw Millet has 0.723 g of Saturated Fat per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.38%

Raw Millet has 0.118 g of Omega 3 per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

12%

Raw Millet has 2.015 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Millet has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56%

Raw Millet has 72.85 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.5 g

22.4%

Raw Millet has 8.5 g of Fiber per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.7%

Raw Millet has 11.02 g of Protein per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Millet

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Millet has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.42 mg

35%

Thiamine

Raw Millet has 0.421 mg of Vitamin B1 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.29 mg

22.3%

Riboflavin

Raw Millet has 0.29 mg of Vitamin B2 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B34.7 mg

29.5%

Niacin, nicotinic acid, niacinamide

Raw Millet has 4.72 mg of Vitamin B3 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.85 mg

17%

Pantothenic acid

Raw Millet has 0.848 mg of Vitamin B5 per 100 grams, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.38 mg

29.5%

Pyridoxine

Raw Millet has 0.384 mg of Vitamin B6 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B711.4 μg

38%

Biotin

Raw Millet has 11.4 μg of Vitamin B7 per 100 grams, which is 38% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B985 μg

21.3%

Folates and Folic Acid

Raw Millet has 85 μg of Vitamin B9 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Millet has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Ascorbic acid

Raw Millet has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Millet has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.05 mg

0.33%

Tocopherols and Tocotrienols

Raw Millet has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.9 μg

0.75%

Phytomenadione or phylloquinone

Raw Millet has 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet

Calcium8 mg

0.8%

Raw Millet has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.3%

Raw Millet has 0.75 mg of Copper per 100 grams, which is 83.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.6%

Raw Millet has 3.01 mg of Iron per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium114 mg

27%

Raw Millet has 114 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.63 mg

71%

Raw Millet has 1.632 mg of Manganese per 100 grams, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum29.5 μg

65.6%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Millet has 29.5 μg of Molybdenum per 100 grams, which is 65.6% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus285 mg

40.7%

Raw Millet has 285 mg of Phosphorus per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium195 mg

5.74%

Raw Millet has 195 mg of Potassium per 100 grams, which is 5.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.7 μg

4.9%

Raw Millet has 2.7 μg of Selenium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Raw Millet has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.68 mg

15.3%

Raw Millet has 1.68 mg of Zinc per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.67 g

0.23%

Raw Millet has 8.67 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Millet:
100 grams of Millet is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B7 and Vitamin B9. It has a good amount of Vitamin B5. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Millet:
100 grams of Millet has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Molybdenum and Phosphorus. It also has a good amount of Zinc. This cereal has some Potassium and Selenium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Raw Millet:
100 grams of Millet is an excellent source of Carbohydrate and Fiber. It has a good amount of Omega 3, Omega 6 and Protein. It also has some Fat. The product has trace amounts of Saturated Fat.

Compare Raw Millet with:

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Food Info

Nutrients in 100 grams of Millet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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