Miso has 2.56 mg of Zinc per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Miso: 100 grams of Miso is an excellent source of Vitamin K. It has a good amount of Thiamine, Vitamin B2 and Vitamin B6. It also has some Vitamin B3, Vitamin B12 and Folate. It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Miso: 100 grams of Miso has outstanding amounts of Sodium. It is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc. It also has a good amount of Magnesium and Selenium. This legume has some Calcium and Potassium.
Macronutrients in 100 grams of Miso: 100 grams of Miso is an excellent source of Protein and Omega 3. It has a good amount of Carbohydrate, Sugars, Fiber and Omega 6. It also has some Fat and Saturated Fat.