Nutrients in 100 grams of Miso

Miso.

cooked

Macros Ratio

Protein Fat Carbs

25%

26%

49%

100 g ▼

Macro Nutrients

Miso

Energy198 kcal

6.83%

Miso has 198 kcal of Energy per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.2%

Miso has 6.01 g of Fat per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.03 g

3.2%

Miso has 1.025 g of Saturated Fat per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.3%

Miso has 0.405 g of Omega 3 per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.48 g

14.6%

Miso has 2.479 g of Omega 6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Miso has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.4 g

19.5%

Miso has 25.37 g of Carbohydrate per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.2 g

8.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Miso has 6.2 g of Sugars per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6 g

8.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Miso has 6 g of Fructose per 100 grams, which is 8.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Miso has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Miso has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.4 g

14.2%

Miso has 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.8 g

23%

Miso has 12.79 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Miso

Vitamin A4 μg

0.44%

RAE, retinol activity equivalents

Miso has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.098 mg

8.17%

Thiamine

Miso has 0.098 mg of Vitamin B1 per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.23 mg

18%

Riboflavin

Miso has 0.233 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.91 mg

5.66%

Niacin, nicotinic acid, niacinamide

Miso has 0.906 mg of Vitamin B3 per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.34 mg

6.74%

Pantothenic acid

Miso has 0.337 mg of Vitamin B5 per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.2 mg

15.3%

Pyridoxine

Miso has 0.199 mg of Vitamin B6 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.75%

Folates and Folic Acid

Miso has 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.08 μg

3.33%

Cobalamin

Miso has 0.08 μg of Vitamin B12 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Ascorbic acid

Miso has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Miso has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Miso has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29.3 μg

24.4%

Phytomenadione or phylloquinone

Miso has 29.3 μg of Vitamin K per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Miso

Calcium57 mg

5.7%

Miso has 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.7%

Miso has 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31%

Miso has 2.49 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.4%

Miso has 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.3%

Miso has 0.859 mg of Manganese per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Miso has 159 mg of Phosphorus per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium210 mg

6.18%

Miso has 210 mg of Potassium per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Miso has 7 μg of Selenium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3728 mg

249%

Miso has 3728 mg of Sodium per 100 grams, which is 249% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.56 mg

23.3%

Miso has 2.56 mg of Zinc per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43 g

1.16%

Miso has 43.02 g of Water per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Miso:
100 grams of Miso is an excellent source of Vitamin K. It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6. It also has some Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12. It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Miso:
100 grams of Miso has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc. It also has a good amount of Magnesium and Selenium. This legume has some Calcium and Potassium.

Macronutrients in 100 grams of Miso:
100 grams of Miso is an excellent source of Omega 3 and Protein. It has a good amount of Omega 6, Carbohydrate, Sugars, Fructose and Fiber. It also has some Fat and Saturated Fat. It has no Glucose and Sucrose.

Compare Miso with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Miso

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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