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Nutrients in 100 grams of Miso

Miso.

Macros Ratio

Protein Fat Carbs
25%
26%
49%
100 g ▼

Macro Nutrients

Miso
Energy198 kcal
6.83%
Miso has 198 kcal of Energy per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6 g
6.2%
Miso has 6.01 g of Fat per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.03 g
3.2%
Miso has 1.025 g of Saturated Fat per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.41 g
25.3%
Miso has 0.405 g of Omega 3 per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.48 g
14.6%
Miso has 2.479 g of Omega 6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Miso has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.4 g
19.5%
Miso has 25.37 g of Carbohydrate per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.2 g
8.55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Miso has 6.2 g of Sugars per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6 g
8.28%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Miso has 6 g of Fructose per 100 grams, which is 8.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Miso has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Miso has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.4 g
14.2%
Miso has 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.8 g
23%
Miso has 12.79 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Miso
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Miso has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.098 mg
8.17%
Thiamine
Miso has 0.098 mg of Vitamin B1 per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.23 mg
18%
Riboflavin
Miso has 0.233 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.91 mg
5.66%
Niacin, nicotinic acid, niacinamide
Miso has 0.906 mg of Vitamin B3 per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.34 mg
6.74%
Pantothenic acid
Miso has 0.337 mg of Vitamin B5 per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.2 mg
15.3%
Pyridoxine
Miso has 0.199 mg of Vitamin B6 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919 μg
4.75%
Folates and Folic Acid
Miso has 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.08 μg
3.33%
Cobalamin
Miso has 0.08 μg of Vitamin B12 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Miso has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Miso has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Miso has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K29.3 μg
24.4%
Phytomenadione or phylloquinone
Miso has 29.3 μg of Vitamin K per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Miso
Calcium57 mg
5.7%
Miso has 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.7%
Miso has 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.5 mg
31%
Miso has 2.49 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48 mg
11.4%
Miso has 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.86 mg
37.3%
Miso has 0.859 mg of Manganese per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus159 mg
22.7%
Miso has 159 mg of Phosphorus per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium210 mg
6.18%
Miso has 210 mg of Potassium per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Miso has 7 μg of Selenium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3728 mg
249%
Miso has 3728 mg of Sodium per 100 grams, which is 249% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.56 mg
23.3%
Miso has 2.56 mg of Zinc per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water43 g
1.16%
Miso has 43.02 g of Water per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Miso:
100 grams of Miso is an excellent source of Vitamin K. It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6. It also has some Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12. It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Miso:
100 grams of Miso has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc. It also has a good amount of Magnesium and Selenium. This legume has some Calcium and Potassium.
Macronutrients in 100 grams of Miso:
100 grams of Miso is an excellent source of Omega 3 and Protein. It has a good amount of Omega 6, Carbohydrate, Sugars, Fructose and Fiber. It also has some Fat and Saturated Fat. It has no Glucose and Sucrose.



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