Nutrients in 100 grams of Miso

Miso.

cooked

Macros Ratio

Protein Fat Carbs

25%

26%

49%

100 g ▼

Macro Nutrients

Miso

Energy198 kcal

6.83%

Miso has 198 kcal of Energy per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.2%

Miso has 6.01 g of Fat per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein12.8 g

23%

Miso has 12.79 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate25.4 g

19.5%

Miso has 25.37 g of Carbohydrate per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.2 g

8.55%

Miso has 6.2 g of Sugars per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber5.4 g

14.2%

Miso has 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Miso has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat1.03 g

3.2%

Miso has 1.025 g of Saturated Fat per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.3%

Miso has 0.405 g of Omega 3 per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.48 g

14.6%

Miso has 2.479 g of Omega 6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water43 g

1.16%

Miso has 43.02 g of Water per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Miso

Vitamin A4 μg

0.44%

Miso has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.098 mg

8.17%

Miso has 0.098 mg of Thiamine per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.23 mg

18%

Miso has 0.233 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.91 mg

5.66%

Miso has 0.906 mg of Vitamin B3 per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.2 mg

15.3%

Miso has 0.199 mg of Vitamin B6 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120.08 μg

3.33%

Miso has 0.08 μg of Vitamin B12 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Miso has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Miso has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.01 mg

0.067%

Miso has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29.3 μg

24.4%

Miso has 29.3 μg of Vitamin K per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate19 μg

4.75%

Miso has 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Miso

Calcium57 mg

5.7%

Miso has 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.7%

Miso has 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.5 mg

31%

Miso has 2.49 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.4%

Miso has 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.3%

Miso has 0.859 mg of Manganese per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus159 mg

22.7%

Miso has 159 mg of Phosphorus per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium210 mg

6.18%

Miso has 210 mg of Potassium per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Miso has 7 μg of Selenium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3728 mg

249%

Miso has 3728 mg of Sodium per 100 grams, which is 249% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.56 mg

23.3%

Miso has 2.56 mg of Zinc per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Miso:
100 grams of Miso is an excellent source of Vitamin K. It has a good amount of Thiamine, Vitamin B2 and Vitamin B6. It also has some Vitamin B3, Vitamin B12 and Folate. It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Miso:
100 grams of Miso has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc. It also has a good amount of Magnesium and Selenium. This legume has some Calcium and Potassium.

Macronutrients in 100 grams of Miso:
100 grams of Miso is an excellent source of Protein and Omega 3. It has a good amount of Carbohydrate, Sugars, Fiber and Omega 6. It also has some Fat and Saturated Fat.

Compare Miso with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Miso

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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