Miso has 43.02 g of Water per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Miso: 100 grams of Miso is an excellent source of Vitamin K. It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6. It also has some Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12. It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Miso: 100 grams of Miso has outstanding amounts of Sodium. It is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc. It also has a good amount of Magnesium and Selenium. This legume has some Calcium and Potassium.
Macronutrients in 100 grams of Miso: 100 grams of Miso is an excellent source of Omega 3 and Protein. It has a good amount of Omega 6, Carbohydrate, Sugars, Fructose and Fiber. It also has some Fat and Saturated Fat. It has no Glucose and Sucrose.