Molasses have 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Molasses: 100 grams of Molasses is an excellent source of Vitamin B6. It has some Thiamine and Vitamin B3. It has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Molasses: 100 grams of Molasses is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Selenium. It has some Phosphorus, Sodium and Zinc.
Macronutrients in 100 grams of Molasses: 100 grams of Molasses has outstanding amounts of Sugars. It is an excellent source of Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.