Nutrients in 100 grams of Molasses

Molasses.

Macros Ratio

ProteinsFatsCarbs

100%

100 g ▼

Macro Nutrients

Molasses

Energy290 kcal

10%

Molasses have 290 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Molasses have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein0 g

Molasses have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate74.7 g

57.5%

Molasses have 74.73 g of Carbohydrate per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74.7 g

103%

Molasses have 74.72 g of Sugars per 100 grams, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber0 g

Molasses have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Molasses have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.018 g

0.056%

Molasses have 0.018 g of Saturated Fat per 100 grams, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Molasses have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.05 g

0.29%

Molasses have 0.05 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water22 g

0.59%

Molasses have 21.87 g of Water per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Molasses

Vitamin A0 μg

Molasses have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.041 mg

3.4%

Molasses have 0.041 mg of Thiamine per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.002 mg

0.15%

Molasses have 0.002 mg of Vitamin B2 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.93 mg

5.8%

Molasses have 0.93 mg of Vitamin B3 per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.67 mg

51.5%

Molasses have 0.67 mg of Vitamin B6 per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Molasses have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Molasses have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Molasses have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0 mg

Molasses have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Molasses have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate0 μg

Molasses have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Molasses

Calcium205 mg

20.5%

Molasses have 205 mg of Calcium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54%

Molasses have 0.487 mg of Copper per 100 grams, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron4.7 mg

59%

Molasses have 4.72 mg of Iron per 100 grams, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium242 mg

57.6%

Molasses have 242 mg of Magnesium per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.53 mg

66.5%

Molasses have 1.53 mg of Manganese per 100 grams, which is 66.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus31 mg

4.43%

Molasses have 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1464 mg

43%

Molasses have 1464 mg of Potassium per 100 grams, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.4%

Molasses have 17.8 μg of Selenium per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37 mg

2.47%

Molasses have 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.64%

Molasses have 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Molasses:
100 grams of Molasses is an excellent source of Vitamin B6. It has some Thiamine and Vitamin B3. It has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.

Minerals in 100 grams of Molasses:
100 grams of Molasses is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Selenium. It has some Phosphorus, Sodium and Zinc.

Macronutrients in 100 grams of Molasses:
100 grams of Molasses has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.

Compare Molasses with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Molasses

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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