Food Info

Menu
Select from foods

Nutrients in 100 grams of Mori-nu extra firm silken tofu

Mori-nu silken tofu, extra firm.

Macros Ratio

Protein Fat Carbs
54%
31%
15%
100 g ▼

Macro Nutrients

Mori-nu extra firm silken tofu
Energy55 kcal
1.9%
Mori-nu silken tofu, extra firm has 55 kcal of Energy per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Mori-nu silken tofu, extra firm has 1.9 g of Fat per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.94%
Mori-nu silken tofu, extra firm has 0.3 g of Saturated Fat per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Mori-nu silken tofu, extra firm has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2 g
1.54%
Mori-nu silken tofu, extra firm has 2 g of Carbohydrate per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.99 g
1.37%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mori-nu silken tofu, extra firm has 0.99 g of Sugars per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.1 g
0.26%
Mori-nu silken tofu, extra firm has 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.4 g
13.2%
Mori-nu silken tofu, extra firm has 7.4 g of Protein per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Mori-nu extra firm silken tofu
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Mori-nu silken tofu, extra firm has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.079 mg
6.6%
Thiamine
Mori-nu silken tofu, extra firm has 0.079 mg of Vitamin B1 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.034 mg
2.6%
Riboflavin
Mori-nu silken tofu, extra firm has 0.034 mg of Vitamin B2 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.24 mg
1.47%
Niacin, nicotinic acid, niacinamide
Mori-nu silken tofu, extra firm has 0.235 mg of Vitamin B3 per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.011 mg
0.85%
Pyridoxine
Mori-nu silken tofu, extra firm has 0.011 mg of Vitamin B6 per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Mori-nu silken tofu, extra firm has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Mori-nu silken tofu, extra firm has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mori-nu extra firm silken tofu
Calcium31 mg
3.1%
Mori-nu silken tofu, extra firm has 31 mg of Calcium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.2%
Mori-nu silken tofu, extra firm has 0.2 mg of Copper per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Mori-nu silken tofu, extra firm has 1.19 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Mori-nu silken tofu, extra firm has 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus100 mg
14.3%
Mori-nu silken tofu, extra firm has 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium154 mg
4.53%
Mori-nu silken tofu, extra firm has 154 mg of Potassium per 100 grams, which is 4.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium63 mg
4.2%
Mori-nu silken tofu, extra firm has 63 mg of Sodium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.45%
Mori-nu silken tofu, extra firm has 0.6 mg of Zinc per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88 g
2.4%
Mori-nu silken tofu, extra firm has 88.1 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Mori-nu silken tofu, extra firm:
Minerals in 100 grams of Mori-nu silken tofu, extra firm:
Macronutrients in 100 grams of Mori-nu silken tofu, extra firm:



Compare Mori-nu silken tofu, extra firm with: