Nutrients in 100 grams of Mori-nu silken tofu, lite extra firm

MORI-NU, Tofu, silken, lite extra firm.

cooked

Macros Ratio

Protein Fat Carbs

73%

16%

11%

100 g ▼

Macro Nutrients

Mori-nu silken tofu, lite extra firm

Energy38 kcal

1.3%

Mori-nu silken tofu, lite extra firm has 38 kcal of Energy per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Mori-nu silken tofu, lite extra firm has 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.36%

Mori-nu silken tofu, lite extra firm has 0.116 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, lite extra firm has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1 g

0.77%

Mori-nu silken tofu, lite extra firm has 1 g of Carbohydrate per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.42 g

0.58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, lite extra firm has 0.42 g of Sugars per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Mori-nu silken tofu, lite extra firm has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7 g

12.5%

Mori-nu silken tofu, lite extra firm has 7 g of Protein per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu silken tofu, lite extra firm

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, lite extra firm has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Mori-nu silken tofu, lite extra firm has 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.54%

Riboflavin

Mori-nu silken tofu, lite extra firm has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.69%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, lite extra firm has 0.11 mg of Vitamin B3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Mori-nu silken tofu, lite extra firm has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, lite extra firm has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, lite extra firm has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu silken tofu, lite extra firm

Calcium43 mg

4.3%

Mori-nu silken tofu, lite extra firm has 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.3%

Mori-nu silken tofu, lite extra firm has 0.129 mg of Copper per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.88%

Mori-nu silken tofu, lite extra firm has 0.79 mg of Iron per 100 grams, which is 9.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Mori-nu silken tofu, lite extra firm has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83 mg

12%

Mori-nu silken tofu, lite extra firm has 83 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium57 mg

1.68%

Mori-nu silken tofu, lite extra firm has 57 mg of Potassium per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium98 mg

6.53%

Mori-nu silken tofu, lite extra firm has 98 mg of Sodium per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.36%

Mori-nu silken tofu, lite extra firm has 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Mori-nu silken tofu, lite extra firm has 90.9 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Mori-nu silken tofu, lite extra firm:

100 grams of Mori-nu silken tofu, lite extra firm has some Vitamin B1.
While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Mori-nu silken tofu, lite extra firm:

100 grams of Mori-nu silken tofu, lite extra firm has a good amount of Copper, Iron and Phosphorus.
It has some Calcium and Sodium.
The product has trace amounts of Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Mori-nu silken tofu, lite extra firm:

100 grams of Mori-nu silken tofu, lite extra firm has a good amount of Protein.
While 100 grams of product has trace amounts of Fat and Carbohydrate, it has no Saturated Fat, Sugars and Fiber.

Compare Mori-nu silken tofu, lite extra firm with:

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Food Info

Nutrients in 100 grams of Mori-nu silken tofu, lite extra firm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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