Nutrients in 100 grams of Mori-nu soft silken tofu

Mori-nu silken tofu, soft.

cooked

Macros Ratio

Protein Fat Carbs

35%

44%

21%

100 g ▼

Macro Nutrients

Mori-nu soft silken tofu

Energy55 kcal

1.9%

Mori-nu silken tofu, soft has 55 kcal of Energy per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Mori-nu silken tofu, soft has 2.7 g of Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.1%

Mori-nu silken tofu, soft has 0.357 g of Saturated Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, soft has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.9 g

2.23%

Mori-nu silken tofu, soft has 2.9 g of Carbohydrate per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, soft has 1.31 g of Sugars per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.1 g

0.26%

Mori-nu silken tofu, soft has 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.8 g

8.57%

Mori-nu silken tofu, soft has 4.8 g of Protein per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu soft silken tofu

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, soft has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Mori-nu silken tofu, soft has 0.1 mg of Vitamin B1 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.08%

Riboflavin

Mori-nu silken tofu, soft has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.88%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, soft has 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.011 mg

0.85%

Pyridoxine

Mori-nu silken tofu, soft has 0.011 mg of Vitamin B6 per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, soft has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, soft has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu soft silken tofu

Calcium31 mg

3.1%

Mori-nu silken tofu, soft has 31 mg of Calcium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Mori-nu silken tofu, soft has 0.207 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.82 mg

10.3%

Mori-nu silken tofu, soft has 0.82 mg of Iron per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.9%

Mori-nu silken tofu, soft has 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62 mg

8.86%

Mori-nu silken tofu, soft has 62 mg of Phosphorus per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium180 mg

5.3%

Mori-nu silken tofu, soft has 180 mg of Potassium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5 mg

0.33%

Mori-nu silken tofu, soft has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.73%

Mori-nu silken tofu, soft has 0.52 mg of Zinc per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89 g

2.4%

Mori-nu silken tofu, soft has 89 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Mori-nu silken tofu, soft:

100 grams of Mori-nu soft silken tofu has a good amount of Vitamin B1.
It has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Mori-nu silken tofu, soft:

100 grams of Mori-nu soft silken tofu is an excellent source of Copper.
It has a good amount of Iron and Phosphorus.
It also has some Calcium, Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 100 grams of Mori-nu silken tofu, soft:

100 grams of Mori-nu soft silken tofu has a good amount of Protein.
It has some Fat.
While 100 grams of product has trace amounts of Saturated Fat, Carbohydrate and Sugars, it has no Fiber.

Compare Mori-nu silken tofu, soft with:

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Food Info

Nutrients in 100 grams of Mori-nu soft silken tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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