Nutrients in 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Muffins, English, plain, enriched, with ca prop (includes sourdough).

baked cooked

Macros Ratio

Protein Fat Carbs

16%

77%

100 g ▼

Macro Nutrients

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Energy227 kcal

7.83%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 227 kcal of Energy per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.74%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.69 g of Fat per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.3%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.733 g of Saturated Fat per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.048 g of Omega 3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.64%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.449 g of Omega 6 per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

34%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 44.17 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.53 g

4.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.53 g of Sugars per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.69 g

0.95%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.69 g of Fructose per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.66 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.66 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.5 g

9.2%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.87 g

16%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 8.87 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

39.8%

Thiamine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.477 mg of Vitamin B1 per 100 grams, which is 39.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.2%

Riboflavin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.25 mg of Vitamin B2 per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.07 mg

25.4%

Niacin, nicotinic acid, niacinamide

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.07 mg of Vitamin B3 per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.26%

Pantothenic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.363 mg of Vitamin B5 per 100 grams, which is 7.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.15%

Pyridoxine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.054 mg of Vitamin B6 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B994 μg

23.5%

Folates and Folic Acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 94 μg of Vitamin B9 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.67%

Cobalamin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.04 μg of Vitamin B12 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.8 mg of Vitamin C per 100 grams, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.07%

Tocopherols and Tocotrienols

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Calcium163 mg

16.3%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 163 mg of Calcium per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.135 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4 mg of Iron per 100 grams, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.505 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus92 mg

13%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 92 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium109 mg

3.2%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 109 mg of Potassium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.4 μg

40.7%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 22.4 μg of Selenium per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium425 mg

28.3%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 425 mg of Sodium per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.55%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43.6 g

1.18%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 43.56 g of Water per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough):

100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough):

100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.

Macronutrients in 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough):

100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3, Omega 6 and Sugars.
While 100 grams of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Muffins, English, plain, enriched, with ca prop (includes sourdough) with:

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Food Info

Nutrients in 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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