Nutrients in 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).

baked cooked

Macros Ratio

Protein Fat Carbs

15%

78%

100 g ▼

Macro Nutrients

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Energy270 kcal

9.3%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 270 kcal of Energy per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.02 g

2.1%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.02 g of Fat per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.67%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.533 g of Saturated Fat per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.089 g

5.56%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.089 g of Omega 3 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.9%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.832 g of Omega 6 per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.7 g

40.5%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 52.65 g of Carbohydrate per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.47 g

4.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.47 g of Sugars per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.37%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 10.32 g of Protein per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45%

Thiamine

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.541 mg of Vitamin B1 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31%

Niacin, nicotinic acid, niacinamide

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4.99 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.64%

Pantothenic acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.332 mg of Vitamin B5 per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.15%

Pyridoxine

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 119 μg of Vitamin B9 per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.05 μg

2.1%

Cobalamin

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.36 mg of Vitamin E per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.17%

Phytomenadione or phylloquinone

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Calcium197 mg

19.7%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 197 mg of Calcium per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.8%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.65 mg

58%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4.65 mg of Iron per 100 grams, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.67%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.4%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.63 mg of Manganese per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 107 mg of Phosphorus per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 129 mg of Potassium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.3 μg

48%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 26.3 μg of Selenium per 100 grams, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium477 mg

32%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 477 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.7%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.4 mg of Zinc per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33 g

0.89%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 32.97 g of Water per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.

Macronutrients in 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3, Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.

Compare Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) with:

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Food Info

Nutrients in 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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