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Nutrients in 100 grams of Muffins, English, wheat

Muffins, English, wheat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
15%
8%
77%
100 g ▼

Macro Nutrients

Muffins, English, wheat
Energy223 kcal
7.7%
Muffins, English, wheat have 223 kcal of Energy per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Muffins, English, wheat have 2 g of Fat per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.7 g
15.5%
Muffins, English, wheat have 8.7 g of Protein per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate44.8 g
34%
Muffins, English, wheat have 44.8 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.56 g
2.15%
Muffins, English, wheat have 1.56 g of Sugars per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.6 g
12%
Muffins, English, wheat have 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Muffins, English, wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.29 g
0.91%
Muffins, English, wheat have 0.29 g of Saturated Fat per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Muffins, English, wheat have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.79 g
4.65%
Muffins, English, wheat have 0.79 g of Omega 6 per 100 grams, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water42 g
1.14%
Muffins, English, wheat have 42 g of Water per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Muffins, English, wheat
Vitamin A0 μg
0%
Muffins, English, wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.43 mg
36%
Muffins, English, wheat have 0.43 mg of Thiamine per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.29 mg
22%
Muffins, English, wheat have 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.36 mg
21%
Muffins, English, wheat have 3.36 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Muffins, English, wheat have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Muffins, English, wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Muffins, English, wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Muffins, English, wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.45 mg
3%
Muffins, English, wheat have 0.45 mg of Vitamin E per 100 grams, which is 3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.8 μg
0.67%
Muffins, English, wheat have 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate64 μg
16%
Muffins, English, wheat have 64 μg of Folate per 100 grams, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Muffins, English, wheat
Calcium178 mg
18%
Muffins, English, wheat have 178 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.7%
Muffins, English, wheat have 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.87 mg
36%
Muffins, English, wheat have 2.87 mg of Iron per 100 grams, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.8%
Muffins, English, wheat have 37 mg of Magnesium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
43%
Muffins, English, wheat have 1 mg of Manganese per 100 grams, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus107 mg
15%
Muffins, English, wheat have 107 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium186 mg
5.47%
Muffins, English, wheat have 186 mg of Potassium per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29 μg
52.7%
Muffins, English, wheat have 29 μg of Selenium per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium353 mg
23.5%
Muffins, English, wheat have 353 mg of Sodium per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.07 mg
9.73%
Muffins, English, wheat have 1.07 mg of Zinc per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Muffins, English, wheat:
100 grams of Muffins, English, wheat is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Folate. It also has some Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Muffins, English, wheat:
100 grams of Muffins, English, wheat is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium.
Macronutrients in 100 grams of Muffins, English, wheat:
100 grams of Muffins, English, wheat is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.



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