Nutrients in 100 grams of Muffins, English, wheat

Muffins, English, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

15%

77%

100 g ▼

Macro Nutrients

Muffins, English, wheat

Energy223 kcal

7.7%

Muffins, English, wheat have 223 kcal of Energy per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Muffins, English, wheat have 2 g of Fat per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.9%

Muffins, English, wheat have 0.287 g of Saturated Fat per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

Muffins, English, wheat have 0.048 g of Omega 3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.79 g

4.6%

Muffins, English, wheat have 0.785 g of Omega 6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.8 g

34.5%

Muffins, English, wheat have 44.8 g of Carbohydrate per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.56 g

2.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, wheat have 1.56 g of Sugars per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.6 g

12%

Muffins, English, wheat have 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.5%

Muffins, English, wheat have 8.7 g of Protein per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36%

Thiamine

Muffins, English, wheat have 0.431 mg of Vitamin B1 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.5%

Riboflavin

Muffins, English, wheat have 0.292 mg of Vitamin B2 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.36 mg

21%

Niacin, nicotinic acid, niacinamide

Muffins, English, wheat have 3.356 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.9%

Pantothenic acid

Muffins, English, wheat have 0.444 mg of Vitamin B5 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Muffins, English, wheat have 0.087 mg of Vitamin B6 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964 μg

16%

Folates and Folic Acid

Muffins, English, wheat have 64 μg of Vitamin B9 per 100 grams, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, English, wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

Tocopherols and Tocotrienols

Muffins, English, wheat have 0.45 mg of Vitamin E per 100 grams, which is 3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.8 μg

0.67%

Phytomenadione or phylloquinone

Muffins, English, wheat have 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, wheat

Calcium178 mg

18%

Muffins, English, wheat have 178 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.4%

Muffins, English, wheat have 0.148 mg of Copper per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.87 mg

36%

Muffins, English, wheat have 2.87 mg of Iron per 100 grams, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.8%

Muffins, English, wheat have 37 mg of Magnesium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.5%

Muffins, English, wheat have 1.001 mg of Manganese per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Muffins, English, wheat have 107 mg of Phosphorus per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium186 mg

5.47%

Muffins, English, wheat have 186 mg of Potassium per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

53%

Muffins, English, wheat have 29.2 μg of Selenium per 100 grams, which is 53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium353 mg

23.5%

Muffins, English, wheat have 353 mg of Sodium per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.07 mg

9.73%

Muffins, English, wheat have 1.07 mg of Zinc per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42.3 g

1.14%

Muffins, English, wheat have 42.3 g of Water per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Muffins, English, wheat:

100 grams of Muffins, English, wheat is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Muffins, English, wheat:

100 grams of Muffins, English, wheat is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 100 grams of Muffins, English, wheat:

100 grams of Muffins, English, wheat is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Muffins, English, wheat with:

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Food Info

Nutrients in 100 grams of Muffins, English, wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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