Muffins, English, wheat have 223 kcal of Energy per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Muffins, English, wheat have 44.8 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Muffins, English, wheat have 0.29 g of Saturated Fat per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Muffins, English, wheat have 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Muffins, English, wheat have 3.36 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Muffins, English, wheat have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Muffins, English, wheat have 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Muffins, English, wheat have 107 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Muffins, English, wheat have 186 mg of Potassium per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Muffins, English, wheat have 1.07 mg of Zinc per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Muffins, English, wheat: 100 grams of Muffins, English, wheat is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Folate. It also has some Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Muffins, English, wheat: 100 grams of Muffins, English, wheat is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium.
Macronutrients in 100 grams of Muffins, English, wheat: 100 grams of Muffins, English, wheat is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.