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Nutrients in 100 grams of Muffins, wheat bran, dry mix

Muffins, wheat bran, dry mix.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
7%
25%
68%
100 g ▼

Macro Nutrients

Muffins, wheat bran, dry mix
Energy396 kcal
13.7%
Muffins, wheat bran, dry mix have 396 kcal of Energy per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12%
Muffins, wheat bran, dry mix have 12 g of Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.1 g
12.7%
Muffins, wheat bran, dry mix have 7.1 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate73 g
56%
Muffins, wheat bran, dry mix have 73 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Muffins, wheat bran, dry mix have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.94 g
9.2%
Muffins, wheat bran, dry mix have 2.94 g of Saturated Fat per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.88%
Muffins, wheat bran, dry mix have 0.11 g of Omega 3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.8 g
10.6%
Muffins, wheat bran, dry mix have 1.8 g of Omega 6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.8 g
0.13%
Muffins, wheat bran, dry mix have 4.8 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Muffins, wheat bran, dry mix
Vitamin A0 μg
0%
Muffins, wheat bran, dry mix have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.36 mg
30%
Muffins, wheat bran, dry mix have 0.36 mg of Thiamine per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.28 mg
21.5%
Muffins, wheat bran, dry mix have 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35 mg
31%
Muffins, wheat bran, dry mix have 5 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.28 mg
21.5%
Muffins, wheat bran, dry mix have 0.28 mg of Vitamin B6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Muffins, wheat bran, dry mix have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Muffins, wheat bran, dry mix have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate85 μg
21%
Muffins, wheat bran, dry mix have 85 μg of Folate per 100 grams, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Muffins, wheat bran, dry mix
Calcium36 mg
3.6%
Muffins, wheat bran, dry mix have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Muffins, wheat bran, dry mix have 0.2 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.6 mg
45%
Muffins, wheat bran, dry mix have 3.6 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium87 mg
20.7%
Muffins, wheat bran, dry mix have 87 mg of Magnesium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.67 mg
116%
Muffins, wheat bran, dry mix have 2.67 mg of Manganese per 100 grams, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus480 mg
68.6%
Muffins, wheat bran, dry mix have 480 mg of Phosphorus per 100 grams, which is 68.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium200 mg
5.9%
Muffins, wheat bran, dry mix have 200 mg of Potassium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
32.7%
Muffins, wheat bran, dry mix have 18 μg of Selenium per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium700 mg
46.7%
Muffins, wheat bran, dry mix have 700 mg of Sodium per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Muffins, wheat bran, dry mix have 1.5 mg of Zinc per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Muffins, wheat bran, dry mix:
100 grams of Muffins, wheat bran, dry mix is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Muffins, wheat bran, dry mix:
100 grams of Muffins, wheat bran, dry mix has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium. It also has a good amount of Zinc. This food has some Calcium and Potassium.
Macronutrients in 100 grams of Muffins, wheat bran, dry mix:
100 grams of Muffins, wheat bran, dry mix is an excellent source of Carbohydrate. It has a good amount of Fat, Protein, Saturated Fat and Omega 6. It also has some Omega 3.



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