Nutrients in 100 grams of Muffins, wheat bran, dry mix

Muffins, wheat bran, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

25%

68%

100 g ▼

Macro Nutrients

Muffins, wheat bran, dry mix

Energy396 kcal

13.7%

Muffins, wheat bran, dry mix have 396 kcal of Energy per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.4%

Muffins, wheat bran, dry mix have 12 g of Fat per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.94 g

9.2%

Muffins, wheat bran, dry mix have 2.939 g of Saturated Fat per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.75%

Muffins, wheat bran, dry mix have 0.108 g of Omega 3 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Muffins, wheat bran, dry mix have 1.795 g of Omega 6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, wheat bran, dry mix have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56%

Muffins, wheat bran, dry mix have 73 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.1 g

12.7%

Muffins, wheat bran, dry mix have 7.1 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, wheat bran, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, wheat bran, dry mix have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Muffins, wheat bran, dry mix have 0.36 mg of Vitamin B1 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Muffins, wheat bran, dry mix have 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.3%

Niacin, nicotinic acid, niacinamide

Muffins, wheat bran, dry mix have 5 mg of Vitamin B3 per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Muffins, wheat bran, dry mix have 0.669 mg of Vitamin B5 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.7%

Pyridoxine

Muffins, wheat bran, dry mix have 0.282 mg of Vitamin B6 per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985 μg

21.3%

Folates and Folic Acid

Muffins, wheat bran, dry mix have 85 μg of Vitamin B9 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, wheat bran, dry mix have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, wheat bran, dry mix have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Muffins, wheat bran, dry mix

Calcium36 mg

3.6%

Muffins, wheat bran, dry mix have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Muffins, wheat bran, dry mix have 0.2 mg of Copper per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Muffins, wheat bran, dry mix have 3.6 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87 mg

20.7%

Muffins, wheat bran, dry mix have 87 mg of Magnesium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.67 mg

116%

Muffins, wheat bran, dry mix have 2.666 mg of Manganese per 100 grams, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus480 mg

68.6%

Muffins, wheat bran, dry mix have 480 mg of Phosphorus per 100 grams, which is 68.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium200 mg

5.9%

Muffins, wheat bran, dry mix have 200 mg of Potassium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.7%

Muffins, wheat bran, dry mix have 18 μg of Selenium per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium700 mg

46.7%

Muffins, wheat bran, dry mix have 700 mg of Sodium per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Muffins, wheat bran, dry mix have 1.5 mg of Zinc per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.8 g

0.13%

Muffins, wheat bran, dry mix have 4.8 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Muffins, wheat bran, dry mix:

100 grams of Muffins, wheat bran, dry mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Muffins, wheat bran, dry mix:

100 grams of Muffins, wheat bran, dry mix has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Zinc.
This food has some Calcium and Potassium.

Macronutrients in 100 grams of Muffins, wheat bran, dry mix:

100 grams of Muffins, wheat bran, dry mix is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3.

Compare Muffins, wheat bran, dry mix with:

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Food Info

Nutrients in 100 grams of Muffins, wheat bran, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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