Raw Mulberries have 87.68 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Mulberries: 100 grams of Mulberries is an excellent source of Vitamin C. It has a good amount of Vitamin B2. It also has some Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Mulberries: 100 grams of Mulberries is an excellent source of Iron. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Mulberries: 100 grams of Mulberries has a good amount of Carbohydrate and Sugars. It has some Fiber and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.