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Nutrients in 100 grams of Mulberries

Raw Mulberries (Morus nigra).

Macros Ratio

Protein Fat Carbs
12%
7%
81%
100 g ▼

Macro Nutrients

Mulberries
Energy43 kcal
1.5%
Raw Mulberries have 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.39 g
0.4%
Raw Mulberries have 0.39 g of Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.027 g
0.084%
Raw Mulberries have 0.027 g of Saturated Fat per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.063%
Raw Mulberries have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.2%
Raw Mulberries have 0.206 g of Omega 6 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mulberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.8 g
7.54%
Raw Mulberries have 9.8 g of Carbohydrate per 100 grams, which is 7.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.1 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Mulberries have 8.1 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.47%
Raw Mulberries have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.44 g
2.57%
Raw Mulberries have 1.44 g of Protein per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Mulberries
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Raw Mulberries have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.029 mg
2.4%
Thiamine
Raw Mulberries have 0.029 mg of Vitamin B1 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.77%
Riboflavin
Raw Mulberries have 0.101 mg of Vitamin B2 per 100 grams, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.62 mg
3.88%
Niacin, nicotinic acid, niacinamide
Raw Mulberries have 0.62 mg of Vitamin B3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.05 mg
3.85%
Pyridoxine
Raw Mulberries have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96 μg
1.5%
Folates and Folic Acid
Raw Mulberries have 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mulberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C36.4 mg
40.4%
Ascorbic acid
Raw Mulberries have 36.4 mg of Vitamin C per 100 grams, which is 40.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mulberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.87 mg
5.8%
Tocopherols and Tocotrienols
Raw Mulberries have 0.87 mg of Vitamin E per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.8 μg
6.5%
Phytomenadione or phylloquinone
Raw Mulberries have 7.8 μg of Vitamin K per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mulberries
Calcium39 mg
3.9%
Raw Mulberries have 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.67%
Raw Mulberries have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.85 mg
23%
Raw Mulberries have 1.85 mg of Iron per 100 grams, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Raw Mulberries have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus38 mg
5.43%
Raw Mulberries have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium194 mg
5.7%
Raw Mulberries have 194 mg of Potassium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Mulberries have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Raw Mulberries have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Raw Mulberries have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87.7 g
2.37%
Raw Mulberries have 87.68 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Mulberries:
100 grams of Mulberries is an excellent source of Vitamin C. It has a good amount of Vitamin B2. It also has some Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Mulberries:
100 grams of Mulberries is an excellent source of Iron. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Mulberries:
100 grams of Mulberries has a good amount of Carbohydrate and Sugars. It has some Fiber and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.



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