Nutrients in 100 grams of Boiled Mung Beans

Mung beans, mature seeds, cooked, boiled, without salt, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

26%

71%

100 g ▼

Macro Nutrients

Boiled Mung Beans

Energy105 kcal

3.62%

Boiled Mung Beans have 105 kcal of Energy per 100 grams, which is 3.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Boiled Mung Beans have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.36%

Boiled Mung Beans have 0.116 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.56%

Boiled Mung Beans have 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.7%

Boiled Mung Beans have 0.119 g of Omega 6 per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mung Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.7%

Boiled Mung Beans have 19.15 g of Carbohydrate per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2 g

2.76%

Boiled Mung Beans have 2 g of Sugars per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber7.6 g

20%

Boiled Mung Beans have 7.6 g of Fiber per 100 grams, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7 g

12.5%

Boiled Mung Beans have 7.02 g of Protein per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Boiled Mung Beans

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Boiled Mung Beans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.16 mg

13.7%

Thiamine

Boiled Mung Beans have 0.164 mg of Vitamin B1 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.061 mg

4.7%

Riboflavin

Boiled Mung Beans have 0.061 mg of Vitamin B2 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.58 mg

3.6%

Niacin, nicotinic acid, niacinamide

Boiled Mung Beans have 0.577 mg of Vitamin B3 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.067 mg

5.15%

Pyridoxine

Boiled Mung Beans have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B9159 μg

39.8%

Folates and Folic Acid

Boiled Mung Beans have 159 μg of Vitamin B9 per 100 grams, which is 39.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mung Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C1 mg

1.1%

Ascorbic acid

Boiled Mung Beans have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mung Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.15 mg

Tocopherols and Tocotrienols

Boiled Mung Beans have 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.25%

Phytomenadione or phylloquinone

Boiled Mung Beans have 2.7 μg of Vitamin K per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Mung Beans

Calcium27 mg

2.7%

Boiled Mung Beans have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.3%

Boiled Mung Beans have 0.156 mg of Copper per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.4 mg

17.5%

Boiled Mung Beans have 1.4 mg of Iron per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.4%

Boiled Mung Beans have 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Boiled Mung Beans have 0.298 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus99 mg

14%

Boiled Mung Beans have 99 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium266 mg

7.82%

Boiled Mung Beans have 266 mg of Potassium per 100 grams, which is 7.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.5 μg

4.55%

Boiled Mung Beans have 2.5 μg of Selenium per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Boiled Mung Beans have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.64%

Boiled Mung Beans have 0.84 mg of Zinc per 100 grams, which is 7.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72.7 g

1.96%

Boiled Mung Beans have 72.66 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Mung Beans:
100 grams of Boiled Mung Beans is an excellent source of Vitamin B9. It has a good amount of Vitamin B1. It also has some Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled Mung Beans:
100 grams of Boiled Mung Beans has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It has some Calcium and Selenium. It has no Sodium.

Macronutrients in 100 grams of Boiled Mung Beans:
100 grams of Boiled Mung Beans has a good amount of Carbohydrate, Fiber and Protein. It has some Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Boiled Mung Beans with:

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Food Info

Nutrients in 100 grams of Boiled Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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