Nutrients in 100 grams of Sprouted Mung Beans

Raw Sprouted Mung Beans (Vigna radiata), also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

32%

64%

100 g ▼

Macro Nutrients

Sprouted Mung Beans

Energy30 kcal

1.03%

Raw Sprouted Mung Beans have 30 kcal of Energy per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Raw Sprouted Mung Beans have 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.046 g

0.14%

Raw Sprouted Mung Beans have 0.046 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Raw Sprouted Mung Beans have 0.016 g of Omega 3 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.042 g

0.25%

Raw Sprouted Mung Beans have 0.042 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Mung Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.94 g

4.57%

Raw Sprouted Mung Beans have 5.94 g of Carbohydrate per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.13 g

5.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sprouted Mung Beans have 4.13 g of Sugars per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.74%

Raw Sprouted Mung Beans have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.04 g

5.43%

Raw Sprouted Mung Beans have 3.04 g of Protein per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Mung Beans

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Raw Sprouted Mung Beans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.084 mg

Thiamine

Raw Sprouted Mung Beans have 0.084 mg of Vitamin B1 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.54%

Riboflavin

Raw Sprouted Mung Beans have 0.124 mg of Vitamin B2 per 100 grams, which is 9.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg

4.7%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Mung Beans have 0.749 mg of Vitamin B3 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.6%

Pantothenic acid

Raw Sprouted Mung Beans have 0.38 mg of Vitamin B5 per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg

6.77%

Pyridoxine

Raw Sprouted Mung Beans have 0.088 mg of Vitamin B6 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961 μg

15.3%

Folates and Folic Acid

Raw Sprouted Mung Beans have 61 μg of Vitamin B9 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Mung Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.7%

Ascorbic acid

Raw Sprouted Mung Beans have 13.2 mg of Vitamin C per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Mung Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Raw Sprouted Mung Beans have 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33 μg

27.5%

Phytomenadione or phylloquinone

Raw Sprouted Mung Beans have 33 μg of Vitamin K per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sprouted Mung Beans

Calcium13 mg

1.3%

Raw Sprouted Mung Beans have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18.2%

Raw Sprouted Mung Beans have 0.164 mg of Copper per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.4%

Raw Sprouted Mung Beans have 0.91 mg of Iron per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Raw Sprouted Mung Beans have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.17%

Raw Sprouted Mung Beans have 0.188 mg of Manganese per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Raw Sprouted Mung Beans have 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium149 mg

4.4%

Raw Sprouted Mung Beans have 149 mg of Potassium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Sprouted Mung Beans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6 mg

0.4%

Raw Sprouted Mung Beans have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.73%

Raw Sprouted Mung Beans have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.44%

Raw Sprouted Mung Beans have 90.4 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Sprouted Mung Beans:

100 grams of Sprouted Mung Beans is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Sprouted Mung Beans:

100 grams of Sprouted Mung Beans has a good amount of Copper, Iron, Manganese and Phosphorus.
It has some Magnesium, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 100 grams of Raw Sprouted Mung Beans:

100 grams of Sprouted Mung Beans has some Carbohydrate, Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Sprouted Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sprouted Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Mung Beans with: