Nutrients in 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV (Agaricus bisporus), also known as Swiss brown mushroom,Roman brown mushroom,Italian brown mushroom,cremini or crimini mushroom,chestnut mushroom,baby bella.

Macros Ratio

Protein Fat Carbs

36%

61%

100 g ▼

Macro Nutrients

UV Exposed Brown Mushrooms, Italian, Or Crimini

Energy22 kcal

0.76%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.044%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.014 g of Saturated Fat per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.24%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.3 g

3.3%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 4.3 g of Carbohydrate per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.72 g

2.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.72 g of Sugars per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.6 g

1.58%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.46%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.5 g of Protein per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UV Exposed Brown Mushrooms, Italian, Or Crimini

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.9%

Thiamine

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.095 mg of Vitamin B1 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.7%

Riboflavin

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.49 mg of Vitamin B2 per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

23.8%

Niacin, nicotinic acid, niacinamide

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 3.8 mg of Vitamin B3 per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.5 mg of Vitamin B5 per 100 grams, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.46%

Pyridoxine

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928 μg

Folates and Folic Acid

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 28 μg of Vitamin B9 per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.1 μg of Vitamin B12 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1276 IU

213%

Calciferol, cholecalciferol, ergocalciferol

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1276 IU of Vitamin D per 100 grams, which is 213% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UV Exposed Brown Mushrooms, Italian, Or Crimini

Calcium18 mg

1.8%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.6%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.5 mg of Copper per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.17%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.142 mg of Manganese per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 120 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium448 mg

13%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 448 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47.3%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 26 μg of Selenium per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6 mg

0.4%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 92.12 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:

100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini has outstanding amounts of Vitamin D.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
This vegetable has some Vitamin B12.
It has no Vitamin A, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 grams of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:

100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini is an excellent source of Copper and Selenium.
It has a good amount of Phosphorus, Potassium and Zinc.
It also has some Iron and Manganese.
While 100 grams of product has trace amounts of Calcium and Magnesium, it has no Sodium.

Macronutrients in 100 grams of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:

100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini has some Carbohydrate and Protein.
While 100 grams of product has trace amounts of Sugars and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV with: