Nutrients in 100 grams of Canned Mushrooms

Canned Mushrooms, Solids.

Macros Ratio

Protein Fat Carbs

25%

66%

100 g ▼

Macro Nutrients

Canned Mushrooms

Energy25 kcal

0.86%

Canned Mushrooms, Solids have 25 kcal of Energy per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.29 g

0.3%

Canned Mushrooms, Solids have 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.038 g

0.12%

Canned Mushrooms, Solids have 0.038 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.063%

Canned Mushrooms, Solids have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Canned Mushrooms, Solids have 0.111 g of Omega 6 per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mushrooms, Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.1 g

3.9%

Canned Mushrooms, Solids have 5.09 g of Carbohydrate per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.34 g

3.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Mushrooms, Solids have 2.34 g of Sugars per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.3%

Canned Mushrooms, Solids have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.87 g

3.34%

Canned Mushrooms, Solids have 1.87 g of Protein per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Mushrooms, Solids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.085 mg

7.1%

Thiamine

Canned Mushrooms, Solids have 0.085 mg of Vitamin B1 per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.021 mg

1.6%

Riboflavin

Canned Mushrooms, Solids have 0.021 mg of Vitamin B2 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.6 mg

9.96%

Niacin, nicotinic acid, niacinamide

Canned Mushrooms, Solids have 1.593 mg of Vitamin B3 per 100 grams, which is 9.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.81 mg

16.2%

Pantothenic acid

Canned Mushrooms, Solids have 0.811 mg of Vitamin B5 per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.061 mg

4.7%

Pyridoxine

Canned Mushrooms, Solids have 0.061 mg of Vitamin B6 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Canned Mushrooms, Solids have 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mushrooms, Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Canned Mushrooms, Solids have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D8 IU

1.33%

Calciferol, cholecalciferol, ergocalciferol

Canned Mushrooms, Solids have 8 IU of Vitamin D per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Canned Mushrooms, Solids have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Mushrooms, Solids have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mushrooms

Calcium11 mg

1.1%

Canned Mushrooms, Solids have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26%

Canned Mushrooms, Solids have 0.235 mg of Copper per 100 grams, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.88%

Canned Mushrooms, Solids have 0.79 mg of Iron per 100 grams, which is 9.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Canned Mushrooms, Solids have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.086 mg

3.74%

Canned Mushrooms, Solids have 0.086 mg of Manganese per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66 mg

9.43%

Canned Mushrooms, Solids have 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Canned Mushrooms, Solids have 129 mg of Potassium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.45%

Canned Mushrooms, Solids have 4.1 μg of Selenium per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium425 mg

28.3%

Canned Mushrooms, Solids have 425 mg of Sodium per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.55%

Canned Mushrooms, Solids have 0.72 mg of Zinc per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Canned Mushrooms, Solids have 91.08 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Mushrooms, Solids:

100 grams of Canned Mushrooms has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has some Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin D, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 grams of Canned Mushrooms, Solids:

100 grams of Canned Mushrooms is an excellent source of Copper and Sodium.
It has a good amount of Iron, Phosphorus and Selenium.
It also has some Magnesium, Manganese, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Canned Mushrooms, Solids:

100 grams of Canned Mushrooms has some Carbohydrate, Sugars, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Mushrooms, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Mushrooms, Solids with: