Canned Mushrooms, Solids have 25 kcal of Energy per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Mushrooms, Solids have 5.1 g of Carbohydrate per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Mushrooms, Solids have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Mushrooms, Solids have 0.09 mg of Thiamine per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Mushrooms, Solids have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Mushrooms, Solids have 1.6 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Mushrooms, Solids have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Mushrooms, Solids have 8 IU of Vitamin D per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Canned Mushrooms, Solids have 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Mushrooms, Solids have 0.24 mg of Copper per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Mushrooms, Solids have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Mushrooms, Solids have 0.09 mg of Manganese per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Mushrooms, Solids have 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Mushrooms, Solids have 129 mg of Potassium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Mushrooms, Solids have 4.1 μg of Selenium per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Mushrooms, Solids have 0.72 mg of Zinc per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Canned Mushrooms, Solids: 100 grams of Canned Mushrooms has a good amount of Thiamine and Vitamin B3. It has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin D, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Canned Mushrooms, Solids: 100 grams of Canned Mushrooms is an excellent source of Copper and Sodium. It has a good amount of Iron, Phosphorus and Selenium. It also has some Magnesium, Manganese, Potassium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Canned Mushrooms, Solids: 100 grams of Canned Mushrooms has some Protein, Carbohydrate, Sugars and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.