Nutrients in 100 grams of Enoki Mushrooms

Raw Enoki Mushrooms (Flammulina veluptipes).

Macros Ratio

Protein Fat Carbs

24%

70%

100 g ▼

Macro Nutrients

Enoki Mushrooms

Energy37 kcal

1.28%

Raw Enoki Mushrooms have 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.29 g

0.3%

Raw Enoki Mushrooms have 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein2.66 g

4.75%

Raw Enoki Mushrooms have 2.66 g of Protein per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate7.8 g

Raw Enoki Mushrooms have 7.81 g of Carbohydrate per 100 grams, which is 6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.22 g

0.3%

Raw Enoki Mushrooms have 0.22 g of Sugars per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber2.7 g

7.1%

Raw Enoki Mushrooms have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Enoki Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.027 g

0.084%

Raw Enoki Mushrooms have 0.027 g of Saturated Fat per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.56%

Raw Enoki Mushrooms have 0.041 g of Omega 3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.082 g

0.48%

Raw Enoki Mushrooms have 0.082 g of Omega 6 per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water88.3 g

2.4%

Raw Enoki Mushrooms have 88.34 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Enoki Mushrooms

Vitamin A

No information available

Thiamine0.23 mg

18.8%

Raw Enoki Mushrooms have 0.225 mg of Thiamine per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.2 mg

15.4%

Raw Enoki Mushrooms have 0.2 mg of Vitamin B2 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B37.03 mg

44%

Raw Enoki Mushrooms have 7.032 mg of Vitamin B3 per 100 grams, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.1 mg

7.7%

Raw Enoki Mushrooms have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Enoki Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Raw Enoki Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D5 IU

0.83%

Raw Enoki Mushrooms have 5 IU of Vitamin D per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.01 mg

0.067%

Raw Enoki Mushrooms have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Raw Enoki Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate48 μg

12%

Raw Enoki Mushrooms have 48 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Enoki Mushrooms

Calcium0 mg

Raw Enoki Mushrooms have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Raw Enoki Mushrooms have 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.15 mg

14.4%

Raw Enoki Mushrooms have 1.15 mg of Iron per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Raw Enoki Mushrooms have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.075 mg

3.26%

Raw Enoki Mushrooms have 0.075 mg of Manganese per 100 grams, which is 3.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus105 mg

15%

Raw Enoki Mushrooms have 105 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium359 mg

10.6%

Raw Enoki Mushrooms have 359 mg of Potassium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

Raw Enoki Mushrooms have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Raw Enoki Mushrooms have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.9%

Raw Enoki Mushrooms have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Enoki Mushrooms:
100 grams of Enoki Mushrooms is an excellent source of Vitamin B3. It has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin D, it has no Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 grams of Raw Enoki Mushrooms:
100 grams of Enoki Mushrooms has a good amount of Copper, Iron, Phosphorus and Potassium. It has some Magnesium, Manganese, Selenium and Zinc. It has no Calcium and Sodium.

Macronutrients in 100 grams of Raw Enoki Mushrooms:
100 grams of Enoki Mushrooms has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.

Compare Raw Enoki Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Enoki Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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