Raw Enoki Mushrooms have 0.027 g of Saturated Fat per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Enoki Mushrooms have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Enoki Mushrooms: 100 grams of Enoki Mushrooms is an excellent source of Vitamin B3. It has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin D, it has no Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Enoki Mushrooms: 100 grams of Enoki Mushrooms has a good amount of Copper, Iron, Phosphorus and Potassium. It has some Magnesium, Manganese, Selenium and Zinc. It has no Calcium and Sodium.
Macronutrients in 100 grams of Raw Enoki Mushrooms: 100 grams of Enoki Mushrooms has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.