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Nutrients in 100 grams of Morel Mushrooms

Raw Morel Mushrooms (Morchella spp.).
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Macros Ratio

Protein Fat Carbs
33%
13%
54%
100 g ▼

Macro Nutrients

Morel Mushrooms
Energy31 kcal
1.07%
Raw Morel Mushrooms have 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.57 g
0.59%
Raw Morel Mushrooms have 0.57 g of Fat per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.065 g
0.2%
Raw Morel Mushrooms have 0.065 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Morel Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.26%
Raw Morel Mushrooms have 0.215 g of Omega 6 per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate5.1 g
3.92%
Raw Morel Mushrooms have 5.1 g of Carbohydrate per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.6 g
0.83%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Morel Mushrooms have 0.6 g of Sugars per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Morel Mushrooms have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.6 g
%
Raw Morel Mushrooms have 0.6 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Morel Mushrooms have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.8 g
7.37%
Raw Morel Mushrooms have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.12 g
5.57%
Raw Morel Mushrooms have 3.12 g of Protein per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Morel Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Morel Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.069 mg
5.75%
Thiamine
Raw Morel Mushrooms have 0.069 mg of Vitamin B1 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
15.8%
Riboflavin
Raw Morel Mushrooms have 0.205 mg of Vitamin B2 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.25 mg
14%
Niacin, nicotinic acid, niacinamide
Raw Morel Mushrooms have 2.252 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.8%
Pantothenic acid
Raw Morel Mushrooms have 0.44 mg of Vitamin B5 per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.5%
Pyridoxine
Raw Morel Mushrooms have 0.136 mg of Vitamin B6 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99 μg
2.25%
Folates and Folic Acid
Raw Morel Mushrooms have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D206 IU
34.3%
Calciferol, cholecalciferol, ergocalciferol
Raw Morel Mushrooms have 206 IU of Vitamin D per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Morel Mushrooms
Calcium43 mg
4.3%
Raw Morel Mushrooms have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.63 mg
69.4%
Raw Morel Mushrooms have 0.625 mg of Copper per 100 grams, which is 69.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
152%
Raw Morel Mushrooms have 12.18 mg of Iron per 100 grams, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Raw Morel Mushrooms have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.59 mg
25.5%
Raw Morel Mushrooms have 0.587 mg of Manganese per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus194 mg
27.7%
Raw Morel Mushrooms have 194 mg of Phosphorus per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium411 mg
12%
Raw Morel Mushrooms have 411 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.2 μg
4%
Raw Morel Mushrooms have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium21 mg
1.4%
Raw Morel Mushrooms have 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.03 mg
18.5%
Raw Morel Mushrooms have 2.03 mg of Zinc per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.6 g
2.42%
Raw Morel Mushrooms have 89.61 g of Water per 100 grams, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Morel Mushrooms:
Minerals in 100 grams of Raw Morel Mushrooms:
Macronutrients in 100 grams of Raw Morel Mushrooms:



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