Raw Morel Mushrooms have 0.205 mg of Vitamin B2 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Morel Mushrooms have 0.136 mg of Vitamin B6 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Morel Mushrooms have 2.03 mg of Zinc per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Morel Mushrooms: 100 grams of Morel Mushrooms is an excellent source of Vitamin D. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Thiamine. While 100 grams of product has trace amounts of Folate, it has no Vitamin A.
Minerals in 100 grams of Raw Morel Mushrooms: 100 grams of Morel Mushrooms has outstanding amounts of Iron. It is an excellent source of Copper, Manganese and Phosphorus. It also has a good amount of Potassium and Zinc. This vegetable has some Calcium, Magnesium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Morel Mushrooms: 100 grams of Morel Mushrooms has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars and Omega 6, it has no Fat, Saturated Fat and Omega 3.