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Nutrients in 100 grams of Grilled UV Exposed Portabella Mushrooms

Grilled Portabella Mushrooms Exposed to UV (Agaricus bisporus), also known as portobella portabello portobello.
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Macros Ratio

Protein Fat Carbs
36%
14%
50%
100 g ▼

Macro Nutrients

Grilled UV Exposed Portabella Mushrooms
Energy29 kcal
1%
Grilled Portabella Mushrooms Exposed to UV have 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.58 g
0.6%
Grilled Portabella Mushrooms Exposed to UV have 0.58 g of Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.028 g
0.088%
Grilled Portabella Mushrooms Exposed to UV have 0.028 g of Saturated Fat per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Grilled Portabella Mushrooms Exposed to UV have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.55%
Grilled Portabella Mushrooms Exposed to UV have 0.263 g of Omega 6 per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate4.44 g
3.4%
Grilled Portabella Mushrooms Exposed to UV have 4.44 g of Carbohydrate per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.26 g
3.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grilled Portabella Mushrooms Exposed to UV have 2.26 g of Sugars per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Grilled Portabella Mushrooms Exposed to UV have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.26 g
%
Grilled Portabella Mushrooms Exposed to UV have 2.26 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Grilled Portabella Mushrooms Exposed to UV have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.2 g
5.8%
Grilled Portabella Mushrooms Exposed to UV have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.28 g
5.86%
Grilled Portabella Mushrooms Exposed to UV have 3.28 g of Protein per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grilled UV Exposed Portabella Mushrooms
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.072 mg
6%
Thiamine
Grilled Portabella Mushrooms Exposed to UV have 0.072 mg of Vitamin B1 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
31%
Riboflavin
Grilled Portabella Mushrooms Exposed to UV have 0.403 mg of Vitamin B2 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.26 mg
39%
Niacin, nicotinic acid, niacinamide
Grilled Portabella Mushrooms Exposed to UV have 6.255 mg of Vitamin B3 per 100 grams, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg
25%
Pantothenic acid
Grilled Portabella Mushrooms Exposed to UV have 1.26 mg of Vitamin B5 per 100 grams, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.4%
Pyridoxine
Grilled Portabella Mushrooms Exposed to UV have 0.122 mg of Vitamin B6 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919 μg
4.75%
Folates and Folic Acid
Grilled Portabella Mushrooms Exposed to UV have 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Grilled Portabella Mushrooms Exposed to UV have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D524 IU
87.3%
Calciferol, cholecalciferol, ergocalciferol
Grilled Portabella Mushrooms Exposed to UV have 524 IU of Vitamin D per 100 grams, which is 87.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Grilled Portabella Mushrooms Exposed to UV have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Grilled Portabella Mushrooms Exposed to UV have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grilled UV Exposed Portabella Mushrooms
Calcium3 mg
0.3%
Grilled Portabella Mushrooms Exposed to UV have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43.2%
Grilled Portabella Mushrooms Exposed to UV have 0.389 mg of Copper per 100 grams, which is 43.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
5%
Grilled Portabella Mushrooms Exposed to UV have 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Grilled Portabella Mushrooms Exposed to UV have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.067 mg
2.9%
Grilled Portabella Mushrooms Exposed to UV have 0.067 mg of Manganese per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus135 mg
19.3%
Grilled Portabella Mushrooms Exposed to UV have 135 mg of Phosphorus per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium437 mg
13%
Grilled Portabella Mushrooms Exposed to UV have 437 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
40%
Grilled Portabella Mushrooms Exposed to UV have 21.9 μg of Selenium per 100 grams, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11 mg
0.73%
Grilled Portabella Mushrooms Exposed to UV have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.65 mg
5.9%
Grilled Portabella Mushrooms Exposed to UV have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.45%
Grilled Portabella Mushrooms Exposed to UV have 90.66 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Grilled Portabella Mushrooms Exposed to UV:
Minerals in 100 grams of Grilled Portabella Mushrooms Exposed to UV:
Macronutrients in 100 grams of Grilled Portabella Mushrooms Exposed to UV:



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