Food Nutrient Profile - Grilled UV Exposed Portabella Mushrooms

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Nutrients in 100 grams of Grilled UV Exposed Portabella Mushrooms

Grilled Portabella Mushrooms Exposed to UV (Agaricus bisporus), also known as portobella portabello portobello.
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Macros Ratio

Protein Fat Carbs
36%
14%
50%
100 g ▼

Macro Nutrients

Grilled UV Exposed Portabella Mushrooms
Energy29 kcal
1%
Grilled Portabella Mushrooms Exposed to UV provide 29kcal of Energy per 100 grams, meeting 1% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.58 g
0.6%
Grilled Portabella Mushrooms Exposed to UV provide 0.58g of Fat per 100 grams, meeting 0.6% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.028 g
0.088%
Grilled Portabella Mushrooms Exposed to UV provide 0.028g of Saturated Fat per 100 grams, meeting 0.088% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30 g
0%
Grilled Portabella Mushrooms Exposed to UV provide 0g of Omega 3 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.26 g
1.55%
Grilled Portabella Mushrooms Exposed to UV provide 0.26g of Omega 6 per 100 grams, meeting 1.55% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate4.44 g
3.4%
Grilled Portabella Mushrooms Exposed to UV provide 4.44g of Carbohydrate per 100 grams, meeting 3.4% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars2.26 g
3.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grilled Portabella Mushrooms Exposed to UV provide 2.26g of Sugars per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Grilled Portabella Mushrooms Exposed to UV provide 0g of Fructose per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose2.26 g
%
Grilled Portabella Mushrooms Exposed to UV provide 2.26g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0 g
%
Grilled Portabella Mushrooms Exposed to UV provide 0g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber2.2 g
5.8%
Grilled Portabella Mushrooms Exposed to UV provide 2.2g of Fiber per 100 grams, meeting 5.8% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein3.28 g
5.86%
Grilled Portabella Mushrooms Exposed to UV provide 3.28g of Protein per 100 grams, meeting 5.86% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Grilled UV Exposed Portabella Mushrooms
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.072 mg
6%
Thiamine
Grilled Portabella Mushrooms Exposed to UV provide 0.072mg of Vitamin B1 per 100 grams, meeting 6% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.4 mg
31%
Riboflavin
Grilled Portabella Mushrooms Exposed to UV provide 0.4mg of Vitamin B2 per 100 grams, meeting 31% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B36.26 mg
39%
Niacin, nicotinic acid, niacinamide
Grilled Portabella Mushrooms Exposed to UV provide 6.26mg of Vitamin B3 per 100 grams, meeting 39% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B51.26 mg
25%
Pantothenic acid
Grilled Portabella Mushrooms Exposed to UV provide 1.26mg of Vitamin B5 per 100 grams, meeting 25% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.12 mg
9.4%
Pyridoxine
Grilled Portabella Mushrooms Exposed to UV provide 0.12mg of Vitamin B6 per 100 grams, meeting 9.4% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919 μg
4.75%
Folates and Folic Acid
Grilled Portabella Mushrooms Exposed to UV provide 19μg of Vitamin B9 per 100 grams, meeting 4.75% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Grilled Portabella Mushrooms Exposed to UV provide 0mg of Vitamin C per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D524 IU
87.3%
Calciferol, cholecalciferol, ergocalciferol
Grilled Portabella Mushrooms Exposed to UV provide 524IU of Vitamin D per 100 grams, meeting 87.3% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Grilled Portabella Mushrooms Exposed to UV provide 0mg of Vitamin E per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Grilled Portabella Mushrooms Exposed to UV provide 0μg of Vitamin K per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Grilled UV Exposed Portabella Mushrooms
Calcium3 mg
0.3%
Grilled Portabella Mushrooms Exposed to UV provide 3mg of Calcium per 100 grams, meeting 0.3% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.39 mg
43.2%
Grilled Portabella Mushrooms Exposed to UV provide 0.39mg of Copper per 100 grams, meeting 43.2% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
5%
Grilled Portabella Mushrooms Exposed to UV provide 0.4mg of Iron per 100 grams, meeting 5% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium13 mg
3.1%
Grilled Portabella Mushrooms Exposed to UV provide 13mg of Magnesium per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.067 mg
2.9%
Grilled Portabella Mushrooms Exposed to UV provide 0.067mg of Manganese per 100 grams, meeting 2.9% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus135 mg
19.3%
Grilled Portabella Mushrooms Exposed to UV provide 135mg of Phosphorus per 100 grams, meeting 19.3% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium437 mg
13%
Grilled Portabella Mushrooms Exposed to UV provide 437mg of Potassium per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium22 μg
40%
Grilled Portabella Mushrooms Exposed to UV provide 22μg of Selenium per 100 grams, meeting 40% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium11 mg
0.73%
Grilled Portabella Mushrooms Exposed to UV provide 11mg of Sodium per 100 grams, meeting 0.73% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.65 mg
5.9%
Grilled Portabella Mushrooms Exposed to UV provide 0.65mg of Zinc per 100 grams, meeting 5.9% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water91 g
2.45%
Grilled Portabella Mushrooms Exposed to UV provide 91g of Water per 100 grams, meeting 2.45% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Grilled UV Exposed Portabella Mushrooms | 100g - Health Benefits & Nutrition Facts

Discover the nutrition data for grilled portabella mushrooms exposed to UV, including macro and micronutrients in 100g servings. Learn about the health benefits of incorporating this nutritious food into your diet.

When you enjoy 100 grams of grilled UV-exposed Portabella mushrooms, you're treating your body to an impressive array of vitamins. Most notably, these mushrooms are an outstanding source of Vitamin D, which is crucial for bone health and immune function.

Additionally, they are an excellent source of several B vitamins:

These B vitamins play essential roles in energy production and maintaining healthy skin, nerves, and digestion.

Moreover, grilled UV-exposed Portabella mushrooms provide a good amount of Vitamin B6, which supports brain health and helps in the production of serotonin and norepinephrine. They also contain some Vitamin B1 (Thiamine) and Vitamin B9 (Folate), which are important for energy metabolism and DNA synthesis, respectively.

However, it's worth noting that these mushrooms do not contain Vitamin C, Vitamin E, or Vitamin K.

In terms of minerals, 100 grams of grilled UV-exposed Portabella mushrooms are an excellent source of:

Copper is vital for iron metabolism and the formation of red blood cells, while selenium acts as a powerful antioxidant.

These mushrooms also provide a good amount of Phosphorus and Potassium. Phosphorus is essential for healthy bones and teeth, and potassium helps regulate fluid balance and muscle contractions.

Additionally, they contain some amounts of:

These minerals are important for various bodily functions, including oxygen transport, enzyme function, and immune support. While they have trace amounts of Sodium, they do not contain any Calcium.

When it comes to macronutrients, 100 grams of grilled UV-exposed Portabella mushrooms offer a balanced mix. They contain some Carbohydrates, Sugars, Fiber, and Protein, making them a nutritious addition to your meals.

While they have trace amounts of Omega-6 fatty acids, they do not contain any Fat, Saturated Fat, Omega-3 fatty acids, or Fructose. This makes them a great option for those looking to reduce their fat intake while still getting essential nutrients.

In summary, grilled UV-exposed Portabella mushrooms are a nutrient-dense food that can significantly contribute to your daily vitamin and mineral intake, especially if you follow a whole-food, plant-based diet. Enjoy them as a delicious and healthy addition to your meals!

Frequently Asked Questions about Grilled UV Exposed Portabella Mushrooms

What are the health benefits of Grilled UV Exposed Portabella Mushrooms?

Grilled UV-exposed portabella mushrooms are a great source of vitamin D, which is important for bone health, immune function, and mood regulation. They also provide essential nutrients like B vitamins, potassium, and antioxidants, which can help reduce inflammation and support overall health. Additionally, mushrooms are a good source of plant-based protein and fiber, making them a nutritious addition to a vegan diet.

Are there any potential risks or side effects of consuming Grilled UV Exposed Portabella Mushrooms?

Grilling portabella mushrooms exposed to UV light can increase their vitamin D content, which is beneficial for bone health and immune function. However, consuming grilled mushrooms in moderation is recommended as high-heat cooking methods can lead to the formation of potentially harmful compounds like heterocyclic amines. To minimize risks, it's best to vary your cooking methods and enjoy a balanced diet rich in a variety of plant-based foods.

Can I lose weight by eating more Grilled UV Exposed Portabella Mushrooms?

Grilled UV exposed portabella mushrooms can be a healthy addition to a weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes in addition to incorporating mushrooms into your meals.

Can I gain more muscles by eating more Grilled UV Exposed Portabella Mushrooms if I train consistently?

Grilled UV exposed portabella mushrooms are a good source of protein and other nutrients that can support muscle growth. However, for optimal muscle gain, it's important to consume a variety of plant-based protein sources, along with a balanced diet that includes a variety of fruits, vegetables, whole grains, and legumes. Consistent training, adequate protein intake, and overall calorie consumption are key factors in building muscle mass.

Can I eat Grilled UV Exposed Portabella Mushrooms if I have diabetes?

Yes, grilled UV exposed portabella mushrooms can be a healthy choice for individuals with diabetes. Portabella mushrooms are low in calories and carbohydrates, making them a good option for managing blood sugar levels. Additionally, they are a good source of fiber, vitamins, and minerals, which can help support overall health. Just be mindful of any added fats or sauces used in the grilling process, as they can affect blood sugar levels.

Can I consume Grilled UV Exposed Portabella Mushrooms if I am on a Keto diet?

Yes, grilled portabella mushrooms are a great option for a keto diet as they are low in carbohydrates and high in fiber. However, be mindful of the amount of oil used for grilling as it can add extra calories.

Can I eat Grilled UV Exposed Portabella Mushrooms if I am on a low fat diet?

Yes, grilled UV exposed portabella mushrooms can be a great addition to a low-fat diet. Portabella mushrooms are low in fat and calories, making them a healthy choice for those looking to reduce their fat intake. Grilling them can enhance their flavor without adding extra fat, making them a delicious and nutritious option for your low-fat diet.

What is the environmental impact of producing Grilled UV Exposed Portabella Mushrooms?

Grilled UV exposed portabella mushrooms have a lower environmental impact compared to animal products, as mushrooms require less water, land, and resources to produce. Additionally, mushrooms are a sustainable crop that can be grown in controlled environments, reducing the need for pesticides and fertilizers. Overall, choosing grilled UV exposed portabella mushrooms can be a more environmentally friendly option compared to animal-based foods.




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