Raw Portabella Mushrooms Exposed to UV have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 2.1 g of Protein per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 3.87 g of Carbohydrate per 100 grams, which is 2.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 2.5 g of Sugars per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 93 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 4.5 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 1135 IU of Vitamin D per 100 grams, which is 189% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 28 μg of Folate per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 0.29 mg of Copper per 100 grams, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 0.07 mg of Manganese per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 108 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 364 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 18.6 μg of Selenium per 100 grams, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Portabella Mushrooms Exposed to UV have 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Portabella Mushrooms Exposed to UV: 100 grams of UV Exposed Portabella Mushrooms has outstanding amounts of Vitamin D. It is an excellent source of Vitamin B3. It also has a good amount of Vitamin B2, Vitamin B6 and Folate. This vegetable has some Thiamine. While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Portabella Mushrooms Exposed to UV: 100 grams of UV Exposed Portabella Mushrooms is an excellent source of Copper and Selenium. It has a good amount of Phosphorus and Potassium. It also has some Iron, Manganese and Zinc. While 100 grams of product has trace amounts of Magnesium, it has no Calcium and Sodium.
Macronutrients in 100 grams of Raw Portabella Mushrooms Exposed to UV: 100 grams of UV Exposed Portabella Mushrooms has some Protein, Carbohydrate, Sugars and Fiber. It has no Fat and Saturated Fat.
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