Nutrients in 100 grams of Portabella Mushrooms

Raw Portabella Mushrooms (Agaricus bisporus), also known as portobella portabello portobello.

Macros Ratio

Protein Fat Carbs

31%

12%

57%

100 g ▼

Macro Nutrients

Portabella Mushrooms

Energy22 kcal

0.76%

Raw Portabella Mushrooms have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.35 g

0.36%

Raw Portabella Mushrooms have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Raw Portabella Mushrooms have 0.01 g of Saturated Fat per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Portabella Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.87%

Raw Portabella Mushrooms have 0.148 g of Omega 6 per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Portabella Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.87 g

2.98%

Raw Portabella Mushrooms have 3.87 g of Carbohydrate per 100 grams, which is 2.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Portabella Mushrooms have 2.5 g of Sugars per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.49 g

0.68%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Portabella Mushrooms have 0.49 g of Fructose per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2 g

Raw Portabella Mushrooms have 2.01 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Portabella Mushrooms have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.3 g

3.42%

Raw Portabella Mushrooms have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.77%

Raw Portabella Mushrooms have 2.11 g of Protein per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Portabella Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Portabella Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.059 mg

4.9%

Thiamine

Raw Portabella Mushrooms have 0.059 mg of Vitamin B1 per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

10%

Riboflavin

Raw Portabella Mushrooms have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.5 mg

28%

Niacin, nicotinic acid, niacinamide

Raw Portabella Mushrooms have 4.494 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.14 mg

22.8%

Pantothenic acid

Raw Portabella Mushrooms have 1.14 mg of Vitamin B5 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

11.4%

Pyridoxine

Raw Portabella Mushrooms have 0.148 mg of Vitamin B6 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928 μg

Folates and Folic Acid

Raw Portabella Mushrooms have 28 μg of Vitamin B9 per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.05 μg

2.1%

Cobalamin

Raw Portabella Mushrooms have 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Portabella Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D10 IU

1.67%

Calciferol, cholecalciferol, ergocalciferol

Raw Portabella Mushrooms have 10 IU of Vitamin D per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Raw Portabella Mushrooms have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Portabella Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Portabella Mushrooms

Calcium3 mg

0.3%

Raw Portabella Mushrooms have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

31.8%

Raw Portabella Mushrooms have 0.286 mg of Copper per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.31 mg

3.88%

Raw Portabella Mushrooms have 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese0.069 mg

Raw Portabella Mushrooms have 0.069 mg of Manganese per 100 grams, which is 3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Raw Portabella Mushrooms have 108 mg of Phosphorus per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium364 mg

10.7%

Raw Portabella Mushrooms have 364 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.6 μg

34%

Raw Portabella Mushrooms have 18.6 μg of Selenium per 100 grams, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9 mg

0.6%

Raw Portabella Mushrooms have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.8%

Raw Portabella Mushrooms have 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Raw Portabella Mushrooms have 92.82 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Portabella Mushrooms:

100 grams of Portabella Mushrooms is an excellent source of Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1.
While 100 grams of product has trace amounts of Vitamin B12 and Vitamin D, it has no Vitamin A, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 grams of Raw Portabella Mushrooms:

100 grams of Portabella Mushrooms is an excellent source of Copper and Selenium.
It has a good amount of Phosphorus and Potassium.
It also has some Iron, Manganese and Zinc.
It has no Calcium and Sodium.

Macronutrients in 100 grams of Raw Portabella Mushrooms:

100 grams of Portabella Mushrooms has some Carbohydrate, Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Raw Portabella Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Portabella Mushrooms with: