Raw Portabella Mushrooms have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Portabella Mushrooms have 3.87 g of Carbohydrate per 100 grams, which is 2.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Portabella Mushrooms have 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Portabella Mushrooms have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Portabella Mushrooms have 4.5 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Portabella Mushrooms have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Portabella Mushrooms have 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Raw Portabella Mushrooms have 10 IU of Vitamin D per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Raw Portabella Mushrooms have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Portabella Mushrooms have 0.07 mg of Manganese per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Portabella Mushrooms have 108 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Portabella Mushrooms have 364 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Portabella Mushrooms have 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Portabella Mushrooms: 100 grams of Portabella Mushrooms is an excellent source of Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine. While 100 grams of product has trace amounts of Vitamin B12 and Vitamin D, it has no Vitamin A, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Portabella Mushrooms: 100 grams of Portabella Mushrooms is an excellent source of Copper and Selenium. It has a good amount of Phosphorus and Potassium. It also has some Iron, Manganese and Zinc. It has no Calcium and Sodium.
Macronutrients in 100 grams of Raw Portabella Mushrooms: 100 grams of Portabella Mushrooms has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.