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Nutrients in 100 grams of Cooked Shiitake Mushrooms

Cooked Shiitake Mushrooms no Salt.
wholecooked

Macros Ratio

ProteinsFatsCarbs
9%
3%
88%
100 g ▼

Macro Nutrients

Cooked Shiitake Mushrooms
Energy56 kcal
1.93%
Cooked Shiitake Mushrooms no Salt have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.22 g
0.23%
Cooked Shiitake Mushrooms no Salt have 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.56 g
2.8%
Cooked Shiitake Mushrooms no Salt have 1.56 g of Protein per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate14 g
10.8%
Cooked Shiitake Mushrooms no Salt have 14 g of Carbohydrate per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.84 g
5.3%
Cooked Shiitake Mushrooms no Salt have 3.84 g of Sugars per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.1 g
5.53%
Cooked Shiitake Mushrooms no Salt have 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Shiitake Mushrooms no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Cooked Shiitake Mushrooms no Salt have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cooked Shiitake Mushrooms no Salt have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Cooked Shiitake Mushrooms no Salt have 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water83 g
2.24%
Cooked Shiitake Mushrooms no Salt have 83 g of Water per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Shiitake Mushrooms
Vitamin A0 μg
0%
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Cooked Shiitake Mushrooms no Salt have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.17 mg
13%
Cooked Shiitake Mushrooms no Salt have 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.5 mg
9.38%
Cooked Shiitake Mushrooms no Salt have 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12%
Cooked Shiitake Mushrooms no Salt have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.3 mg
0.33%
Cooked Shiitake Mushrooms no Salt have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D28 IU
4.67%
Cooked Shiitake Mushrooms no Salt have 28 IU of Vitamin D per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Cooked Shiitake Mushrooms no Salt have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate21 μg
5.25%
Cooked Shiitake Mushrooms no Salt have 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Shiitake Mushrooms
Calcium3 mg
0.3%
Cooked Shiitake Mushrooms no Salt have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.9 mg
100%
Cooked Shiitake Mushrooms no Salt have 0.9 mg of Copper per 100 grams, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.44 mg
5.5%
Cooked Shiitake Mushrooms no Salt have 0.44 mg of Iron per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Cooked Shiitake Mushrooms no Salt have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.7%
Cooked Shiitake Mushrooms no Salt have 0.2 mg of Manganese per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus29 mg
4.14%
Cooked Shiitake Mushrooms no Salt have 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium117 mg
3.44%
Cooked Shiitake Mushrooms no Salt have 117 mg of Potassium per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25 μg
45%
Cooked Shiitake Mushrooms no Salt have 25 μg of Selenium per 100 grams, which is 45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Cooked Shiitake Mushrooms no Salt have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.33 mg
12%
Cooked Shiitake Mushrooms no Salt have 1.33 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Shiitake Mushrooms no Salt:
100 grams of Cooked Shiitake Mushrooms has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6. It has some Thiamine, Vitamin D and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Cooked Shiitake Mushrooms no Salt:
100 grams of Cooked Shiitake Mushrooms has outstanding amounts of Copper.
It is an excellent source of Selenium. It also has a good amount of Manganese and Zinc. This vegetable has some Iron, Magnesium, Phosphorus and Potassium. It has no Calcium and Sodium.
Macronutrients in 100 grams of Cooked Shiitake Mushrooms no Salt:
100 grams of Cooked Shiitake Mushrooms has a good amount of Carbohydrate. It has some Protein, Sugars and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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