Raw Shiitake Mushrooms have 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Shiitake Mushrooms have 6.8 g of Carbohydrate per 100 grams, which is 5.23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Shiitake Mushrooms have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Shiitake Mushrooms have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Shiitake Mushrooms have 0.29 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Shiitake Mushrooms have 304 mg of Potassium per 100 grams, which is 8.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Shiitake Mushrooms have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Shiitake Mushrooms: 100 grams of Shiitake Mushrooms is an excellent source of Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2. It also has some Vitamin D and Folate. The product has trace amounts of Thiamine.

Minerals in 100 grams of Raw Shiitake Mushrooms: 100 grams of Shiitake Mushrooms has a good amount of Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc. It has some Iron and Magnesium. It has no Calcium and Sodium.

Macronutrients in 100 grams of Raw Shiitake Mushrooms: 100 grams of Shiitake Mushrooms has some Protein, Carbohydrate, Sugars and Fiber. It has no Fat.