Nutrients in 100 grams of Shiitake Mushrooms

Raw Shiitake Mushrooms (Lentinus edodes).

Macros Ratio

ProteinsFatsCarbs

22%

11%

67%

100 g ▼

Macro Nutrients

Shiitake Mushrooms

Energy34 kcal

1.17%

Raw Shiitake Mushrooms have 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.49 g

0.51%

Raw Shiitake Mushrooms have 0.49 g of Fat per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein2.24 g

Raw Shiitake Mushrooms have 2.24 g of Protein per 100 grams, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate6.8 g

5.23%

Raw Shiitake Mushrooms have 6.8 g of Carbohydrate per 100 grams, which is 5.23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.38 g

3.3%

Raw Shiitake Mushrooms have 2.38 g of Sugars per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber2.5 g

6.58%

Raw Shiitake Mushrooms have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol

No information available

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Water89.7 g

2.42%

Raw Shiitake Mushrooms have 89.7 g of Water per 100 grams, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Shiitake Mushrooms

Vitamin A

No information available

Thiamine0.02 mg

1.67%

Raw Shiitake Mushrooms have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.22 mg

17%

Raw Shiitake Mushrooms have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B33.88 mg

24%

Raw Shiitake Mushrooms have 3.88 mg of Vitamin B3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.29 mg

22%

Raw Shiitake Mushrooms have 0.29 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B12

No information available

Vitamin C

No information available

Vitamin D18 IU

Raw Shiitake Mushrooms have 18 IU of Vitamin D per 100 grams, which is 3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate13 μg

3.25%

Raw Shiitake Mushrooms have 13 μg of Folate per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Shiitake Mushrooms

Calcium2 mg

0.2%

Raw Shiitake Mushrooms have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Raw Shiitake Mushrooms have 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.41 mg

5.13%

Raw Shiitake Mushrooms have 0.41 mg of Iron per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Raw Shiitake Mushrooms have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Raw Shiitake Mushrooms have 0.23 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus112 mg

16%

Raw Shiitake Mushrooms have 112 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium304 mg

8.94%

Raw Shiitake Mushrooms have 304 mg of Potassium per 100 grams, which is 8.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.7 μg

10%

Raw Shiitake Mushrooms have 5.7 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9 mg

0.6%

Raw Shiitake Mushrooms have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.36%

Raw Shiitake Mushrooms have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Shiitake Mushrooms:
100 grams of Shiitake Mushrooms is an excellent source of Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2. It also has some Vitamin D and Folate. The product has trace amounts of Thiamine.

Minerals in 100 grams of Raw Shiitake Mushrooms:
100 grams of Shiitake Mushrooms has a good amount of Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc. It has some Iron and Magnesium. It has no Calcium and Sodium.

Macronutrients in 100 grams of Raw Shiitake Mushrooms:
100 grams of Shiitake Mushrooms has some Protein, Carbohydrate, Sugars and Fiber. It has no Fat.

Compare Raw Shiitake Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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