Stir-Fried Shiitake Mushrooms have 39 kcal of Energy per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 3.45 g of Protein per 100 grams, which is 6.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 7.68 g of Carbohydrate per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 0.15 g of Omega 6 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 87.7 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 3.87 mg of Vitamin B3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 0.17 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 21 IU of Vitamin D per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 0.53 mg of Iron per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 0.22 mg of Manganese per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 111 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 326 mg of Potassium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 6.3 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Stir-Fried Shiitake Mushrooms have 0.96 mg of Zinc per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Stir-Fried Shiitake Mushrooms: 100 grams of Stir-Fried Shiitake Mushrooms is an excellent source of Vitamin B2 and Vitamin B3. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin D and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Stir-Fried Shiitake Mushrooms: 100 grams of Stir-Fried Shiitake Mushrooms has a good amount of Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc. It has some Iron and Magnesium. It has no Calcium and Sodium.
Macronutrients in 100 grams of Stir-Fried Shiitake Mushrooms: 100 grams of Stir-Fried Shiitake Mushrooms has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Sugars, Saturated Fat and Omega 3.