Nutrients in 100 grams of Stir-Fried Shiitake Mushrooms

Mushrooms, shiitake, stir-fried (Lentinus edodes).

Macros Ratio

Protein Fat Carbs

29%

64%

100 g ▼

Macro Nutrients

Stir-Fried Shiitake Mushrooms

Energy39 kcal

1.34%

Stir-Fried Shiitake Mushrooms have 39 kcal of Energy per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.35 g

0.36%

Stir-Fried Shiitake Mushrooms have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.1%

Stir-Fried Shiitake Mushrooms have 0.032 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Stir-Fried Shiitake Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.89%

Stir-Fried Shiitake Mushrooms have 0.152 g of Omega 6 per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Shiitake Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.68 g

5.9%

Stir-Fried Shiitake Mushrooms have 7.68 g of Carbohydrate per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.3 g

0.41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Stir-Fried Shiitake Mushrooms have 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Stir-Fried Shiitake Mushrooms have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.3 g

Stir-Fried Shiitake Mushrooms have 0.3 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Stir-Fried Shiitake Mushrooms have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.6 g

9.47%

Stir-Fried Shiitake Mushrooms have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.45 g

6.16%

Stir-Fried Shiitake Mushrooms have 3.45 g of Protein per 100 grams, which is 6.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Shiitake Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.25%

Thiamine

Stir-Fried Shiitake Mushrooms have 0.099 mg of Vitamin B1 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Stir-Fried Shiitake Mushrooms have 0.274 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.87 mg

24%

Niacin, nicotinic acid, niacinamide

Stir-Fried Shiitake Mushrooms have 3.87 mg of Vitamin B3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.36 mg

27.2%

Pantothenic acid

Stir-Fried Shiitake Mushrooms have 1.36 mg of Vitamin B5 per 100 grams, which is 27.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.4%

Pyridoxine

Stir-Fried Shiitake Mushrooms have 0.174 mg of Vitamin B6 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Stir-Fried Shiitake Mushrooms have 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D21 IU

3.5%

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Shiitake Mushrooms have 21 IU of Vitamin D per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stir-Fried Shiitake Mushrooms

Calcium2 mg

0.2%

Stir-Fried Shiitake Mushrooms have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Stir-Fried Shiitake Mushrooms have 0.163 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.53 mg

6.63%

Stir-Fried Shiitake Mushrooms have 0.53 mg of Iron per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.52%

Stir-Fried Shiitake Mushrooms have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.7%

Stir-Fried Shiitake Mushrooms have 0.223 mg of Manganese per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Stir-Fried Shiitake Mushrooms have 111 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium326 mg

9.6%

Stir-Fried Shiitake Mushrooms have 326 mg of Potassium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.3 μg

11.5%

Stir-Fried Shiitake Mushrooms have 6.3 μg of Selenium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Stir-Fried Shiitake Mushrooms have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.73%

Stir-Fried Shiitake Mushrooms have 0.96 mg of Zinc per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.7 g

2.37%

Stir-Fried Shiitake Mushrooms have 87.74 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Stir-Fried Shiitake Mushrooms:

100 grams of Stir-Fried Shiitake Mushrooms is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B9 and Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 grams of Stir-Fried Shiitake Mushrooms:

100 grams of Stir-Fried Shiitake Mushrooms has a good amount of Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Iron and Magnesium.
It has no Calcium and Sodium.

Macronutrients in 100 grams of Stir-Fried Shiitake Mushrooms:

100 grams of Stir-Fried Shiitake Mushrooms has a good amount of Fiber.
It has some Carbohydrate and Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Stir-Fried Shiitake Mushrooms with:

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Food Info

Nutrients in 100 grams of Stir-Fried Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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