Nutrients in 100 grams of Boiled White Mushrooms

Boiled and Drained White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.

Macros Ratio

Protein Fat Carbs

25%

12%

63%

100 g ▼

Macro Nutrients

Boiled White Mushrooms

Energy28 kcal

0.97%

Boiled and Drained White Mushrooms have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.48%

Boiled and Drained White Mushrooms have 0.47 g of Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.061 g

0.19%

Boiled and Drained White Mushrooms have 0.061 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.063%

Boiled and Drained White Mushrooms have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.05%

Boiled and Drained White Mushrooms have 0.179 g of Omega 6 per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained White Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.3 g

4.07%

Boiled and Drained White Mushrooms have 5.29 g of Carbohydrate per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.34 g

3.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained White Mushrooms have 2.34 g of Sugars per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.8%

Boiled and Drained White Mushrooms have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.17 g

3.88%

Boiled and Drained White Mushrooms have 2.17 g of Protein per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Boiled White Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained White Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.073 mg

6.1%

Thiamine

Boiled and Drained White Mushrooms have 0.073 mg of Vitamin B1 per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.3 mg

23%

Riboflavin

Boiled and Drained White Mushrooms have 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B34.46 mg

28%

Niacin, nicotinic acid, niacinamide

Boiled and Drained White Mushrooms have 4.46 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B52.16 mg

43.2%

Pantothenic acid

Boiled and Drained White Mushrooms have 2.16 mg of Vitamin B5 per 100 grams, which is 43.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.095 mg

7.3%

Pyridoxine

Boiled and Drained White Mushrooms have 0.095 mg of Vitamin B6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Boiled and Drained White Mushrooms have 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained White Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C4 mg

4.44%

Ascorbic acid

Boiled and Drained White Mushrooms have 4 mg of Vitamin C per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D8 IU

1.33%

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained White Mushrooms have 8 IU of Vitamin D per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Boiled and Drained White Mushrooms have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Boiled and Drained White Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled White Mushrooms

Calcium6 mg

0.6%

Boiled and Drained White Mushrooms have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

56%

Boiled and Drained White Mushrooms have 0.504 mg of Copper per 100 grams, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.74 mg

21.8%

Boiled and Drained White Mushrooms have 1.74 mg of Iron per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Boiled and Drained White Mushrooms have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

Boiled and Drained White Mushrooms have 0.115 mg of Manganese per 100 grams, which is 5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87 mg

12.4%

Boiled and Drained White Mushrooms have 87 mg of Phosphorus per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium356 mg

10.5%

Boiled and Drained White Mushrooms have 356 mg of Potassium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.6%

Boiled and Drained White Mushrooms have 11.9 μg of Selenium per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Boiled and Drained White Mushrooms have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.9%

Boiled and Drained White Mushrooms have 0.87 mg of Zinc per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Boiled and Drained White Mushrooms have 91.08 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained White Mushrooms:
100 grams of Boiled White Mushrooms is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5. It has a good amount of Vitamin B6. It also has some Vitamin B1, Vitamin B9 and Vitamin C. While 100 grams of product has trace amounts of Vitamin D, it has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 100 grams of Boiled and Drained White Mushrooms:
100 grams of Boiled White Mushrooms is an excellent source of Copper, Iron and Selenium. It has a good amount of Phosphorus, Potassium and Zinc. It also has some Magnesium and Manganese. It has no Calcium and Sodium.

Macronutrients in 100 grams of Boiled and Drained White Mushrooms:
100 grams of Boiled White Mushrooms has some Carbohydrate, Sugars, Fiber and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Boiled and Drained White Mushrooms with:

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Food Info

Nutrients in 100 grams of Boiled White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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