Food Nutrient Profile - Boiled White Mushrooms

Menu

App version: 10.308

Select from foods

Nutrients in 100 grams of Boiled White Mushrooms

Boiled and Drained White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
food image
food imagefood image

Macros Ratio

Protein Fat Carbs
25%
12%
63%
100 g ▼

Macro Nutrients

Boiled White Mushrooms
Energy28 kcal
0.97%
Boiled and Drained White Mushrooms provide 28kcal of Energy per 100 grams, meeting 0.97% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.47 g
0.48%
Boiled and Drained White Mushrooms provide 0.47g of Fat per 100 grams, meeting 0.48% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.061 g
0.19%
Boiled and Drained White Mushrooms provide 0.061g of Saturated Fat per 100 grams, meeting 0.19% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.001 g
0.063%
Boiled and Drained White Mushrooms provide 0.001g of Omega 3 per 100 grams, meeting 0.063% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.18 g
1.05%
Boiled and Drained White Mushrooms provide 0.18g of Omega 6 per 100 grams, meeting 1.05% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained White Mushrooms provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate5.3 g
4.07%
Boiled and Drained White Mushrooms provide 5.3g of Carbohydrate per 100 grams, meeting 4.07% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars2.34 g
3.23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained White Mushrooms provide 2.34g of Sugars per 100 grams, meeting 3.23% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.2 g
5.8%
Boiled and Drained White Mushrooms provide 2.2g of Fiber per 100 grams, meeting 5.8% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein2.17 g
3.88%
Boiled and Drained White Mushrooms provide 2.17g of Protein per 100 grams, meeting 3.88% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled White Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained White Mushrooms provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.073 mg
6.1%
Thiamine
Boiled and Drained White Mushrooms provide 0.073mg of Vitamin B1 per 100 grams, meeting 6.1% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.3 mg
23%
Riboflavin
Boiled and Drained White Mushrooms provide 0.3mg of Vitamin B2 per 100 grams, meeting 23% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.46 mg
28%
Niacin, nicotinic acid, niacinamide
Boiled and Drained White Mushrooms provide 4.46mg of Vitamin B3 per 100 grams, meeting 28% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.16 mg
43.2%
Pantothenic acid
Boiled and Drained White Mushrooms provide 2.16mg of Vitamin B5 per 100 grams, meeting 43.2% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.095 mg
7.3%
Pyridoxine
Boiled and Drained White Mushrooms provide 0.095mg of Vitamin B6 per 100 grams, meeting 7.3% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.5%
Folates and Folic Acid
Boiled and Drained White Mushrooms provide 18μg of Vitamin B9 per 100 grams, meeting 4.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained White Mushrooms provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C4 mg
4.44%
Ascorbic acid
Boiled and Drained White Mushrooms provide 4mg of Vitamin C per 100 grams, meeting 4.44% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D8 IU
1.33%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained White Mushrooms provide 8IU of Vitamin D per 100 grams, meeting 1.33% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Boiled and Drained White Mushrooms provide 0.01mg of Vitamin E per 100 grams, meeting 0.067% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Boiled and Drained White Mushrooms provide 0μg of Vitamin K per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Boiled White Mushrooms
Calcium6 mg
0.6%
Boiled and Drained White Mushrooms provide 6mg of Calcium per 100 grams, meeting 0.6% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.5 mg
56%
Boiled and Drained White Mushrooms provide 0.5mg of Copper per 100 grams, meeting 56% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.74 mg
21.8%
Boiled and Drained White Mushrooms provide 1.74mg of Iron per 100 grams, meeting 21.8% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium12 mg
2.86%
Boiled and Drained White Mushrooms provide 12mg of Magnesium per 100 grams, meeting 2.86% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.12 mg
5%
Boiled and Drained White Mushrooms provide 0.12mg of Manganese per 100 grams, meeting 5% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus87 mg
12.4%
Boiled and Drained White Mushrooms provide 87mg of Phosphorus per 100 grams, meeting 12.4% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium356 mg
10.5%
Boiled and Drained White Mushrooms provide 356mg of Potassium per 100 grams, meeting 10.5% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium12 μg
21.6%
Boiled and Drained White Mushrooms provide 12μg of Selenium per 100 grams, meeting 21.6% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium2 mg
0.13%
Boiled and Drained White Mushrooms provide 2mg of Sodium per 100 grams, meeting 0.13% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.87 mg
7.9%
Boiled and Drained White Mushrooms provide 0.87mg of Zinc per 100 grams, meeting 7.9% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water91 g
2.46%
Boiled and Drained White Mushrooms provide 91g of Water per 100 grams, meeting 2.46% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Boiled White Mushrooms: Benefits and Facts | 100 g

Discover the nutritional data of boiled white mushrooms, including macro and micronutrients in 100g of boiled and drained white mushrooms. Find out the health benefits and nutritional value of this popular vegetable.

Boiled white mushrooms are a powerhouse of essential vitamins. Just 100 grams of these mushrooms can significantly boost your vitamin intake. Here’s a closer look:

When it comes to minerals, boiled white mushrooms are equally impressive:

Boiled white mushrooms offer a balanced profile of macronutrients:

In summary, boiled white mushrooms are a nutrient-dense food that can contribute significantly to your daily vitamin and mineral needs, especially if you’re following a whole-food, plant-based diet. Enjoy them as a versatile ingredient in a variety of dishes to reap their health benefits!

Frequently Asked Questions about Boiled White Mushrooms

What are the health benefits of Boiled White Mushrooms?

Boiled white mushrooms are a good source of nutrients such as vitamin D, B vitamins, potassium, and antioxidants. They are low in calories and fat, making them a healthy addition to a balanced vegan diet. Mushrooms also contain fiber, which can aid in digestion and promote gut health.

Are there any potential risks or side effects of consuming Boiled White Mushrooms?

Boiled white mushrooms are generally safe to consume and offer various health benefits. However, some individuals may experience digestive issues such as bloating or gas due to the high fiber content in mushrooms. It's important to ensure mushrooms are thoroughly cooked to avoid any potential toxicity. Additionally, some people may be allergic to mushrooms, so it's important to be mindful of any adverse reactions. Overall, white mushrooms can be a nutritious addition to a balanced vegan diet.

Can I lose weight by eating more Boiled White Mushrooms?

Boiled white mushrooms can be a healthy addition to a weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control in addition to incorporating mushrooms into your meals.

Can I gain more muscles by eating more Boiled White Mushrooms if I train consistently?

Boiled white mushrooms can be a good source of protein and other nutrients, but they may not be sufficient on their own to support muscle growth. It's important to consume a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds to ensure you are getting all the essential amino acids needed for muscle building. Additionally, focusing on a well-rounded diet that includes a variety of fruits, vegetables, whole grains, and healthy fats, along with consistent strength training, will help support muscle growth and overall health.

Can I eat Boiled White Mushrooms if I have diabetes?

Yes, boiled white mushrooms can be a good option for individuals with diabetes as they are low in carbohydrates and calories, making them a great choice for managing blood sugar levels. Mushrooms are also a good source of fiber, vitamins, and minerals, which can be beneficial for overall health. Just be mindful of portion sizes and avoid adding high-fat ingredients during cooking to keep the dish healthy.

Can I consume Boiled White Mushrooms if I am on a Keto diet?

Yes, you can consume boiled white mushrooms on a Keto diet. Mushrooms are low in carbohydrates and calories, making them a suitable option for a Keto diet. They are also a good source of nutrients such as fiber, vitamins, and minerals. Just be mindful of portion sizes and how they fit into your overall daily carbohydrate intake.

Can I eat Boiled White Mushrooms if I am on a low fat diet?

Yes, boiled white mushrooms can be a good option for a low-fat diet as they are naturally low in fat and calories. They are also a good source of nutrients such as fiber, vitamins, and minerals. Just be mindful of any added fats or oils during the cooking process, as this can increase the fat content.

What is the environmental impact of producing Boiled White Mushrooms?

The environmental impact of producing boiled white mushrooms is relatively low compared to many other animal-based foods. Mushrooms require less water, land, and resources to grow compared to livestock farming. Additionally, mushrooms have a lower carbon footprint and contribute less to greenhouse gas emissions. Overall, choosing mushrooms as a food option can be a more sustainable choice for the environment.




Compare Boiled and Drained White Mushrooms with: