Nutrients in 100 grams of Microwaved White Mushrooms

Mushrooms, white, microwaved (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.

whole cooked

Macros Ratio

Protein Fat Carbs

36%

55%

100 g ▼

Macro Nutrients

Microwaved White Mushrooms

Energy35 kcal

1.2%

Microwaved White Mushrooms have 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.46 g

0.47%

Microwaved White Mushrooms have 0.46 g of Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Microwaved White Mushrooms have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Microwaved White Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.65%

Microwaved White Mushrooms have 0.28 g of Omega 6 per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwaved White Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.04 g

4.65%

Microwaved White Mushrooms have 6.04 g of Carbohydrate per 100 grams, which is 4.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved White Mushrooms have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved White Mushrooms have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Microwaved White Mushrooms have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Microwaved White Mushrooms have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.5 g

6.58%

Microwaved White Mushrooms have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

Microwaved White Mushrooms have 3.91 g of Protein per 100 grams, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Microwaved White Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Microwaved White Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.06 mg

Thiamine

Microwaved White Mushrooms have 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.43 mg

33%

Riboflavin

Microwaved White Mushrooms have 0.431 mg of Vitamin B2 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B35.35 mg

33.4%

Niacin, nicotinic acid, niacinamide

Microwaved White Mushrooms have 5.35 mg of Vitamin B3 per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B51.96 mg

39.2%

Pantothenic acid

Microwaved White Mushrooms have 1.96 mg of Vitamin B5 per 100 grams, which is 39.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.049 mg

3.77%

Pyridoxine

Microwaved White Mushrooms have 0.049 mg of Vitamin B6 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Microwaved White Mushrooms have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwaved White Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Ascorbic acid

Microwaved White Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D11 IU

1.83%

Calciferol, cholecalciferol, ergocalciferol

Microwaved White Mushrooms have 11 IU of Vitamin D per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0 mg

Tocopherols and Tocotrienols

Microwaved White Mushrooms have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Microwaved White Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved White Mushrooms

Calcium6 mg

0.6%

Microwaved White Mushrooms have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Microwaved White Mushrooms have 0.37 mg of Copper per 100 grams, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.33 mg

4.13%

Microwaved White Mushrooms have 0.33 mg of Iron per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Microwaved White Mushrooms have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.064 mg

2.8%

Microwaved White Mushrooms have 0.064 mg of Manganese per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Microwaved White Mushrooms have 127 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium488 mg

14.4%

Microwaved White Mushrooms have 488 mg of Potassium per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.7%

Microwaved White Mushrooms have 18 μg of Selenium per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Microwaved White Mushrooms have 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.64%

Microwaved White Mushrooms have 0.73 mg of Zinc per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88.5 g

2.4%

Microwaved White Mushrooms have 88.52 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Microwaved White Mushrooms:
100 grams of Microwaved White Mushrooms is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5. It has some Vitamin B1, Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin D, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 grams of Microwaved White Mushrooms:
100 grams of Microwaved White Mushrooms is an excellent source of Copper and Selenium. It has a good amount of Phosphorus and Potassium. It also has some Iron, Magnesium, Manganese and Zinc. While 100 grams of product has trace amounts of Sodium, it has no Calcium.

Macronutrients in 100 grams of Microwaved White Mushrooms:
100 grams of Microwaved White Mushrooms has some Carbohydrate, Fiber and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Microwaved White Mushrooms with:

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Food Info

Nutrients in 100 grams of Microwaved White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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