Microwaved White Mushrooms have 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Microwaved White Mushrooms have 6.04 g of Carbohydrate per 100 grams, which is 4.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Microwaved White Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Microwaved White Mushrooms have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Microwaved White Mushrooms have 0.28 g of Omega 6 per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Microwaved White Mushrooms have 88.52 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Microwaved White Mushrooms have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Microwaved White Mushrooms have 0.431 mg of Vitamin B2 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Microwaved White Mushrooms have 5.35 mg of Vitamin B3 per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Microwaved White Mushrooms have 0.049 mg of Vitamin B6 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Microwaved White Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Microwaved White Mushrooms have 11 IU of Vitamin D per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Microwaved White Mushrooms have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Microwaved White Mushrooms have 0.37 mg of Copper per 100 grams, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Microwaved White Mushrooms have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Microwaved White Mushrooms have 0.064 mg of Manganese per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Microwaved White Mushrooms have 127 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Microwaved White Mushrooms have 488 mg of Potassium per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Microwaved White Mushrooms have 18 μg of Selenium per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Microwaved White Mushrooms have 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Microwaved White Mushrooms have 0.73 mg of Zinc per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Microwaved White Mushrooms: 100 grams of Microwaved White Mushrooms is an excellent source of Vitamin B2 and Vitamin B3. It has some Thiamine, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin D, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 grams of Microwaved White Mushrooms: 100 grams of Microwaved White Mushrooms is an excellent source of Copper and Selenium. It has a good amount of Phosphorus and Potassium. It also has some Iron, Magnesium, Manganese and Zinc. While 100 grams of product has trace amounts of Sodium, it has no Calcium.

Macronutrients in 100 grams of Microwaved White Mushrooms: 100 grams of Microwaved White Mushrooms has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Sugars, Saturated Fat and Omega 3.