Nutrients in 100 grams of Microwaved White Mushrooms
Mushrooms, white, microwaved (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
Macros Ratio
Protein
Fat
Carbs
36%
9%
55%
Macro Nutrients
Microwaved White Mushrooms
Energy35 kcal
1.2%
Microwaved White Mushrooms have 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.46 g
0.47%
Microwaved White Mushrooms have 0.46 g of Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Microwaved White Mushrooms have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Microwaved White Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.65%
Microwaved White Mushrooms have 0.28 g of Omega 6 per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Microwaved White Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.04 g
4.65%
Microwaved White Mushrooms have 6.04 g of Carbohydrate per 100 grams, which is 4.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved White Mushrooms have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved White Mushrooms have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0 g
%
Microwaved White Mushrooms have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Microwaved White Mushrooms have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.5 g
6.58%
Microwaved White Mushrooms have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.9 g
7%
Microwaved White Mushrooms have 3.91 g of Protein per 100 grams, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Microwaved White Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Microwaved White Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.06 mg
Buy Vegan Vitamin B1
5%
Thiamine
Microwaved White Mushrooms have 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.43 mg
Buy Vegan Vitamin B2
33%
Riboflavin
Microwaved White Mushrooms have 0.431 mg of Vitamin B2 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B35.35 mg
Buy Nutritional Yeast naturally rich in vitamin B3
33.4%
Niacin, nicotinic acid, niacinamide
Microwaved White Mushrooms have 5.35 mg of Vitamin B3 per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.96 mg
Buy Nutritional Yeast naturally rich in vitamin B5
39.2%
Pantothenic acid
Microwaved White Mushrooms have 1.96 mg of Vitamin B5 per 100 grams, which is 39.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.049 mg
3.77%
Pyridoxine
Microwaved White Mushrooms have 0.049 mg of Vitamin B6 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B916 μg
4%
Folates and Folic Acid
Microwaved White Mushrooms have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Microwaved White Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Microwaved White Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D11 IU
Buy Vegan Vitamin D
1.83%
Calciferol, cholecalciferol, ergocalciferol
Microwaved White Mushrooms have 11 IU of Vitamin D per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Microwaved White Mushrooms have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Microwaved White Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Microwaved White Mushrooms
Calcium6 mg
0.6%
Microwaved White Mushrooms have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41%
Microwaved White Mushrooms have 0.37 mg of Copper per 100 grams, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.33 mg
4.13%
Microwaved White Mushrooms have 0.33 mg of Iron per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Microwaved White Mushrooms have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.064 mg
2.8%
Microwaved White Mushrooms have 0.064 mg of Manganese per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus127 mg
18%
Microwaved White Mushrooms have 127 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium488 mg
14.4%
Microwaved White Mushrooms have 488 mg of Potassium per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
32.7%
Microwaved White Mushrooms have 18 μg of Selenium per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17 mg
1.13%
Microwaved White Mushrooms have 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.73 mg
6.64%
Microwaved White Mushrooms have 0.73 mg of Zinc per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88.5 g
2.4%
Microwaved White Mushrooms have 88.52 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Microwaved White Mushrooms:
- 100 grams of Microwaved White Mushrooms is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
- It has some Vitamin B1, Vitamin B6 and Vitamin B9.
- While 100 grams of product has trace amounts of Vitamin D, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Microwaved White Mushrooms:
- 100 grams of Microwaved White Mushrooms is an excellent source of Copper and Selenium.
- It has a good amount of Phosphorus and Potassium.
- It also has some Iron, Magnesium, Manganese and Zinc.
- While 100 grams of product has trace amounts of Sodium, it has no Calcium.
Macronutrients in 100 grams of Microwaved White Mushrooms:
- 100 grams of Microwaved White Mushrooms has some Carbohydrate, Fiber and Protein.
- While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.