Food Nutrient Profile - Microwaved White Mushrooms

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Nutrients in 100 grams of Microwaved White Mushrooms

Mushrooms, white, microwaved (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
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Macros Ratio

Protein Fat Carbs
36%
9%
55%
100 g ▼

Macro Nutrients

Microwaved White Mushrooms
Energy35 kcal
1.2%
Microwaved White Mushrooms provide 35kcal of Energy per 100 grams, meeting 1.2% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.46 g
0.47%
Microwaved White Mushrooms provide 0.46g of Fat per 100 grams, meeting 0.47% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.06 g
0.19%
Microwaved White Mushrooms provide 0.06g of Saturated Fat per 100 grams, meeting 0.19% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30 g
0%
Microwaved White Mushrooms provide 0g of Omega 3 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.28 g
1.65%
Microwaved White Mushrooms provide 0.28g of Omega 6 per 100 grams, meeting 1.65% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Microwaved White Mushrooms provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate6.04 g
4.65%
Microwaved White Mushrooms provide 6.04g of Carbohydrate per 100 grams, meeting 4.65% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved White Mushrooms provide 0g of Sugars per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved White Mushrooms provide 0g of Fructose per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0 g
%
Microwaved White Mushrooms provide 0g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0 g
%
Microwaved White Mushrooms provide 0g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber2.5 g
6.58%
Microwaved White Mushrooms provide 2.5g of Fiber per 100 grams, meeting 6.58% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein3.9 g
7%
Microwaved White Mushrooms provide 3.9g of Protein per 100 grams, meeting 7% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Microwaved White Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Microwaved White Mushrooms provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.06 mg
5%
Thiamine
Microwaved White Mushrooms provide 0.06mg of Vitamin B1 per 100 grams, meeting 5% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.43 mg
33%
Riboflavin
Microwaved White Mushrooms provide 0.43mg of Vitamin B2 per 100 grams, meeting 33% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B35.35 mg
33.4%
Niacin, nicotinic acid, niacinamide
Microwaved White Mushrooms provide 5.35mg of Vitamin B3 per 100 grams, meeting 33.4% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B51.96 mg
39.2%
Pantothenic acid
Microwaved White Mushrooms provide 1.96mg of Vitamin B5 per 100 grams, meeting 39.2% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.049 mg
3.77%
Pyridoxine
Microwaved White Mushrooms provide 0.049mg of Vitamin B6 per 100 grams, meeting 3.77% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
4%
Folates and Folic Acid
Microwaved White Mushrooms provide 16μg of Vitamin B9 per 100 grams, meeting 4% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Microwaved White Mushrooms provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Microwaved White Mushrooms provide 0mg of Vitamin C per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D11 IU
1.83%
Calciferol, cholecalciferol, ergocalciferol
Microwaved White Mushrooms provide 11IU of Vitamin D per 100 grams, meeting 1.83% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Microwaved White Mushrooms provide 0mg of Vitamin E per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Microwaved White Mushrooms provide 0μg of Vitamin K per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Microwaved White Mushrooms
Calcium6 mg
0.6%
Microwaved White Mushrooms provide 6mg of Calcium per 100 grams, meeting 0.6% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.37 mg
41%
Microwaved White Mushrooms provide 0.37mg of Copper per 100 grams, meeting 41% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.33 mg
4.13%
Microwaved White Mushrooms provide 0.33mg of Iron per 100 grams, meeting 4.13% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium14 mg
3.33%
Microwaved White Mushrooms provide 14mg of Magnesium per 100 grams, meeting 3.33% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.064 mg
2.8%
Microwaved White Mushrooms provide 0.064mg of Manganese per 100 grams, meeting 2.8% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus127 mg
18%
Microwaved White Mushrooms provide 127mg of Phosphorus per 100 grams, meeting 18% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium488 mg
14.4%
Microwaved White Mushrooms provide 488mg of Potassium per 100 grams, meeting 14.4% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium18 μg
32.7%
Microwaved White Mushrooms provide 18μg of Selenium per 100 grams, meeting 32.7% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium17 mg
1.13%
Microwaved White Mushrooms provide 17mg of Sodium per 100 grams, meeting 1.13% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.73 mg
6.64%
Microwaved White Mushrooms provide 0.73mg of Zinc per 100 grams, meeting 6.64% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water88.5 g
2.4%
Microwaved White Mushrooms provide 88.5g of Water per 100 grams, meeting 2.4% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Microwaved White Mushrooms: 100 g - Health Benefits and Nutritional Information

Discover the nutritional data of microwaved white mushrooms, including macro and micronutrients, in a 100g serving. Learn about the health benefits and nutritional value of this versatile and delicious ingredient.

Did you know that just 100 grams of microwaved white mushrooms can be a powerhouse of essential vitamins? These mushrooms are an excellent source of Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), and Vitamin B5 (Pantothenic Acid). These B vitamins are crucial for energy production, brain function, and maintaining healthy skin.

In addition to these, microwaved white mushrooms also provide some Vitamin B1 (Thiamine), Vitamin B6 (Pyridoxine), and Vitamin B9 (Folate), which are important for various metabolic processes and overall cellular health.

While they contain only trace amounts of Vitamin D, they lack Vitamin A, Vitamin B12, Vitamin C, Vitamin E, and Vitamin K. So, while mushrooms are a great addition to your diet, it's important to consume a variety of other plant foods to ensure you get a full spectrum of vitamins.

When it comes to minerals, 100 grams of microwaved white mushrooms are an excellent source of Copper and Selenium. Copper is vital for iron metabolism and the formation of red blood cells, while selenium is a powerful antioxidant that helps protect your cells from damage.

These mushrooms also offer a good amount of Phosphorus and Potassium, which are essential for bone health and maintaining proper muscle function, respectively.

You'll also find some Iron, Magnesium, Manganese, and Zinc in these mushrooms, contributing to various bodily functions such as oxygen transport, enzyme activation, and immune support. While they have trace amounts of Sodium, they contain no Calcium.

In terms of macronutrients, 100 grams of microwaved white mushrooms provide some Carbohydrates, Fiber, and Protein. These nutrients are essential for energy, digestive health, and muscle repair.

Although they contain trace amounts of Omega-6 fatty acids, they have no Fat, Saturated Fat, Omega-3 fatty acids, Sugars, or Fructose. This makes them a low-calorie, nutrient-dense food that's perfect for those looking to maintain a balanced diet.

In summary, microwaved white mushrooms are a fantastic addition to any meal, offering a variety of essential vitamins and minerals while being low in calories and fat. So, next time you're planning your meals, consider adding these nutrient-packed mushrooms to your plate!

Frequently Asked Questions about Microwaved White Mushrooms

What are the health benefits of Microwaved White Mushrooms?

Microwaved white mushrooms are a good source of essential nutrients such as fiber, protein, vitamins (like B vitamins and vitamin D), and minerals (such as potassium and selenium). They are also low in calories and fat, making them a healthy addition to a balanced vegan diet. Microwaving mushrooms can help retain more of their nutrients compared to other cooking methods, making them a convenient and nutritious option for meals.

Are there any potential risks or side effects of consuming Microwaved White Mushrooms?

Microwaving white mushrooms is a safe and convenient way to cook them. However, overcooking mushrooms can lead to nutrient loss, particularly water-soluble vitamins like vitamin C and B vitamins. To minimize nutrient loss, it's best to microwave mushrooms for a short period of time and avoid using excessive heat. Overall, microwaving white mushrooms is a healthy cooking method that can be part of a balanced vegan diet.

Can I lose weight by eating more Microwaved White Mushrooms?

Microwaved white mushrooms can be a healthy addition to a weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced eating habits and portion control in addition to incorporating mushrooms into your meals.

Can I gain more muscles by eating more Microwaved White Mushrooms if I train consistently?

Microwaved white mushrooms can be a healthy addition to your diet as they are low in calories and high in nutrients like protein, fiber, vitamins, and minerals. However, to gain muscle mass, it's important to consume a variety of protein sources such as legumes, nuts, seeds, tofu, tempeh, and whole grains in addition to mushrooms. Consistent training, adequate protein intake, and overall balanced nutrition are key factors in building muscle mass.

Can I eat Microwaved White Mushrooms if I have diabetes?

Yes, microwaved white mushrooms can be a healthy choice for individuals with diabetes. Mushrooms are low in calories and carbohydrates, making them a good option for managing blood sugar levels. Additionally, mushrooms are a good source of fiber, which can help improve blood sugar control. Just be mindful of any added fats or sauces used in the cooking process, as they can affect blood sugar levels.

Can I consume Microwaved White Mushrooms if I am on a Keto diet?

Yes, you can consume microwaved white mushrooms on a Keto diet. White mushrooms are low in carbohydrates and calories, making them a suitable option for a Keto diet. Just be mindful of any added fats or oils used during the cooking process, as they can affect the overall macronutrient profile of the dish.

Can I eat Microwaved White Mushrooms if I am on a low fat diet?

Yes, you can eat microwaved white mushrooms on a low-fat diet. White mushrooms are low in fat and calories, making them a great option for those looking to reduce their fat intake. Microwaving mushrooms is a healthy cooking method that helps retain their nutrients while minimizing added fats. Just be mindful of any high-fat toppings or sauces you may add to the mushrooms.

What is the environmental impact of producing Microwaved White Mushrooms?

Microwaved white mushrooms have a relatively low environmental impact compared to many other foods. Mushrooms require less water, land, and resources to grow compared to animal products. Additionally, microwaving is an energy-efficient cooking method, further reducing the environmental footprint of preparing mushrooms.




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