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Nutrients in 100 grams of White Mushrooms

Raw White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
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Macros Ratio

Protein Fat Carbs
43%
11%
46%
100 g ▼

Macro Nutrients

White Mushrooms
Energy22 kcal
0.76%
Raw White Mushrooms have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.34 g
0.35%
Raw White Mushrooms have 0.34 g of Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Raw White Mushrooms have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw White Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.94%
Raw White Mushrooms have 0.16 g of Omega 6 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.26 g
2.5%
Raw White Mushrooms have 3.26 g of Carbohydrate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.98 g
2.73%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw White Mushrooms have 1.98 g of Sugars per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.17 g
0.23%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw White Mushrooms have 0.17 g of Fructose per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.48 g
%
Raw White Mushrooms have 1.48 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw White Mushrooms have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1 g
2.63%
Raw White Mushrooms have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.1 g
5.5%
Raw White Mushrooms have 3.09 g of Protein per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw White Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.081 mg
6.75%
Thiamine
Raw White Mushrooms have 0.081 mg of Vitamin B1 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
31%
Riboflavin
Raw White Mushrooms have 0.402 mg of Vitamin B2 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg
22.5%
Niacin, nicotinic acid, niacinamide
Raw White Mushrooms have 3.607 mg of Vitamin B3 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg
30%
Pantothenic acid
Raw White Mushrooms have 1.5 mg of Vitamin B5 per 100 grams, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
8%
Pyridoxine
Raw White Mushrooms have 0.104 mg of Vitamin B6 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B79.07 μg
30.2%
Biotin
Raw White Mushrooms have 9.07 μg of Vitamin B7 per 100 grams, which is 30.2% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B917 μg
4.25%
Folates and Folic Acid
Raw White Mushrooms have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.04 μg
1.67%
Cobalamin
Raw White Mushrooms have 0.04 μg of Vitamin B12 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.1 mg
2.33%
Ascorbic acid
Raw White Mushrooms have 2.1 mg of Vitamin C per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D7 IU
1.17%
Calciferol, cholecalciferol, ergocalciferol
Raw White Mushrooms have 7 IU of Vitamin D per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Raw White Mushrooms have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw White Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Mushrooms
Calcium3 mg
0.3%
Raw White Mushrooms have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.3%
Raw White Mushrooms have 0.318 mg of Copper per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.5 mg
6.25%
Raw White Mushrooms have 0.5 mg of Iron per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Raw White Mushrooms have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.047 mg
2.04%
Raw White Mushrooms have 0.047 mg of Manganese per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus86 mg
12.3%
Raw White Mushrooms have 86 mg of Phosphorus per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium318 mg
9.35%
Raw White Mushrooms have 318 mg of Potassium per 100 grams, which is 9.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.3 μg
17%
Raw White Mushrooms have 9.3 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Raw White Mushrooms have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.52 mg
4.73%
Raw White Mushrooms have 0.52 mg of Zinc per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.5%
Raw White Mushrooms have 92.45 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw White Mushrooms:
Minerals in 100 grams of Raw White Mushrooms:
Macronutrients in 100 grams of Raw White Mushrooms:



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