Raw White Mushrooms have 0.04 μg of Vitamin B12 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Raw White Mushrooms have 0.52 mg of Zinc per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw White Mushrooms: 100 grams of White Mushrooms is an excellent source of Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6. It also has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin B12, Vitamin C and Vitamin D, it has no Vitamin A, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw White Mushrooms: 100 grams of White Mushrooms is an excellent source of Copper. It has a good amount of Phosphorus, Potassium and Selenium. It also has some Iron and Zinc. While 100 grams of product has trace amounts of Magnesium and Manganese, it has no Calcium and Sodium.
Macronutrients in 100 grams of Raw White Mushrooms: 100 grams of White Mushrooms has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.