Nutrients in 100 grams of White Mushrooms

Raw White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.

Macros Ratio

Protein Fat Carbs

43%

11%

46%

100 g ▼

Macro Nutrients

White Mushrooms

Energy22 kcal

0.76%

Raw White Mushrooms have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.35%

Raw White Mushrooms have 0.34 g of Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Raw White Mushrooms have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw White Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Raw White Mushrooms have 0.16 g of Omega 6 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw White Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.26 g

2.5%

Raw White Mushrooms have 3.26 g of Carbohydrate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.98 g

2.73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw White Mushrooms have 1.98 g of Sugars per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.17 g

0.23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw White Mushrooms have 0.17 g of Fructose per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.48 g

Raw White Mushrooms have 1.48 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw White Mushrooms have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1 g

2.63%

Raw White Mushrooms have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.5%

Raw White Mushrooms have 3.09 g of Protein per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

White Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Raw White Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.081 mg

6.75%

Thiamine

Raw White Mushrooms have 0.081 mg of Vitamin B1 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.4 mg

31%

Riboflavin

Raw White Mushrooms have 0.402 mg of Vitamin B2 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B33.6 mg

22.5%

Niacin, nicotinic acid, niacinamide

Raw White Mushrooms have 3.607 mg of Vitamin B3 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B51.5 mg

30%

Pantothenic acid

Raw White Mushrooms have 1.5 mg of Vitamin B5 per 100 grams, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.1 mg

Pyridoxine

Raw White Mushrooms have 0.104 mg of Vitamin B6 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B79.07 μg

30.2%

Biotin

Raw White Mushrooms have 9.07 μg of Vitamin B7 per 100 grams, which is 30.2% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B917 μg

4.25%

Folates and Folic Acid

Raw White Mushrooms have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.67%

Cobalamin

Raw White Mushrooms have 0.04 μg of Vitamin B12 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C2.1 mg

2.33%

Ascorbic acid

Raw White Mushrooms have 2.1 mg of Vitamin C per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D7 IU

1.17%

Calciferol, cholecalciferol, ergocalciferol

Raw White Mushrooms have 7 IU of Vitamin D per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Raw White Mushrooms have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw White Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Mushrooms

Calcium3 mg

0.3%

Raw White Mushrooms have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Raw White Mushrooms have 0.318 mg of Copper per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.25%

Raw White Mushrooms have 0.5 mg of Iron per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Raw White Mushrooms have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.047 mg

2.04%

Raw White Mushrooms have 0.047 mg of Manganese per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus86 mg

12.3%

Raw White Mushrooms have 86 mg of Phosphorus per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium318 mg

9.35%

Raw White Mushrooms have 318 mg of Potassium per 100 grams, which is 9.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.3 μg

17%

Raw White Mushrooms have 9.3 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Raw White Mushrooms have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.73%

Raw White Mushrooms have 0.52 mg of Zinc per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Raw White Mushrooms have 92.45 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw White Mushrooms:
100 grams of White Mushrooms is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7. It has a good amount of Vitamin B6. It also has some Vitamin B1 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B12, Vitamin C and Vitamin D, it has no Vitamin A, Vitamin E and Vitamin K.

Minerals in 100 grams of Raw White Mushrooms:
100 grams of White Mushrooms is an excellent source of Copper. It has a good amount of Phosphorus, Potassium and Selenium. It also has some Iron and Zinc. While 100 grams of product has trace amounts of Magnesium and Manganese, it has no Calcium and Sodium.

Macronutrients in 100 grams of Raw White Mushrooms:
100 grams of White Mushrooms has some Carbohydrate, Sugars, Fiber and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Raw White Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw White Mushrooms with: