Food Nutrient Profile - Stir-Fried White Mushrooms

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Nutrients in 100 grams of Stir-Fried White Mushrooms

Mushrooms, white, stir-fried (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
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Macros Ratio

Protein Fat Carbs
43%
9%
48%
100 g ▼

Macro Nutrients

Stir-Fried White Mushrooms
Energy26 kcal
0.9%
Stir-Fried White Mushrooms provide 26kcal of Energy per 100 grams, meeting 0.9% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.33 g
0.34%
Stir-Fried White Mushrooms provide 0.33g of Fat per 100 grams, meeting 0.34% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.04 g
0.13%
Stir-Fried White Mushrooms provide 0.04g of Saturated Fat per 100 grams, meeting 0.13% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30 g
0%
Stir-Fried White Mushrooms provide 0g of Omega 3 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.16 g
0.94%
Stir-Fried White Mushrooms provide 0.16g of Omega 6 per 100 grams, meeting 0.94% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Stir-Fried White Mushrooms provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate4.04 g
3.1%
Stir-Fried White Mushrooms provide 4.04g of Carbohydrate per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stir-Fried White Mushrooms provide 0g of Sugars per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stir-Fried White Mushrooms provide 0g of Fructose per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0 g
%
Stir-Fried White Mushrooms provide 0g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0 g
%
Stir-Fried White Mushrooms provide 0g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber1.8 g
4.74%
Stir-Fried White Mushrooms provide 1.8g of Fiber per 100 grams, meeting 4.74% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein3.58 g
6.4%
Stir-Fried White Mushrooms provide 3.58g of Protein per 100 grams, meeting 6.4% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Stir-Fried White Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Stir-Fried White Mushrooms provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.096 mg
8%
Thiamine
Stir-Fried White Mushrooms provide 0.096mg of Vitamin B1 per 100 grams, meeting 8% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.46 mg
35.6%
Riboflavin
Stir-Fried White Mushrooms provide 0.46mg of Vitamin B2 per 100 grams, meeting 35.6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B34 mg
25%
Niacin, nicotinic acid, niacinamide
Stir-Fried White Mushrooms provide 4mg of Vitamin B3 per 100 grams, meeting 25% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B51.45 mg
29%
Pantothenic acid
Stir-Fried White Mushrooms provide 1.45mg of Vitamin B5 per 100 grams, meeting 29% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.042 mg
3.23%
Pyridoxine
Stir-Fried White Mushrooms provide 0.042mg of Vitamin B6 per 100 grams, meeting 3.23% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
5%
Folates and Folic Acid
Stir-Fried White Mushrooms provide 20μg of Vitamin B9 per 100 grams, meeting 5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stir-Fried White Mushrooms provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Stir-Fried White Mushrooms provide 0mg of Vitamin C per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D8 IU
1.33%
Calciferol, cholecalciferol, ergocalciferol
Stir-Fried White Mushrooms provide 8IU of Vitamin D per 100 grams, meeting 1.33% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Stir-Fried White Mushrooms provide 0mg of Vitamin E per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Stir-Fried White Mushrooms provide 0μg of Vitamin K per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Stir-Fried White Mushrooms
Calcium4 mg
0.4%
Stir-Fried White Mushrooms provide 4mg of Calcium per 100 grams, meeting 0.4% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.29 mg
32.3%
Stir-Fried White Mushrooms provide 0.29mg of Copper per 100 grams, meeting 32.3% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.25 mg
3.13%
Stir-Fried White Mushrooms provide 0.25mg of Iron per 100 grams, meeting 3.13% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium11 mg
2.6%
Stir-Fried White Mushrooms provide 11mg of Magnesium per 100 grams, meeting 2.6% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.047 mg
2.04%
Stir-Fried White Mushrooms provide 0.047mg of Manganese per 100 grams, meeting 2.04% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus105 mg
15%
Stir-Fried White Mushrooms provide 105mg of Phosphorus per 100 grams, meeting 15% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium396 mg
11.6%
Stir-Fried White Mushrooms provide 396mg of Potassium per 100 grams, meeting 11.6% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium14 μg
25.3%
Stir-Fried White Mushrooms provide 14μg of Selenium per 100 grams, meeting 25.3% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium12 mg
0.8%
Stir-Fried White Mushrooms provide 12mg of Sodium per 100 grams, meeting 0.8% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.57 mg
5.2%
Stir-Fried White Mushrooms provide 0.57mg of Zinc per 100 grams, meeting 5.2% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water91 g
2.46%
Stir-Fried White Mushrooms provide 91g of Water per 100 grams, meeting 2.46% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Stir-Fried White Mushrooms: 100g Serving Size

Discover the nutritional value of stir-fried white mushrooms with detailed macro and micronutrient data for 100g servings. Learn about the health benefits and dietary information of this delicious and versatile ingredient.

Vitamins in 100 Grams of Stir-Fried White Mushrooms

When you enjoy 100 grams of stir-fried white mushrooms, you're treating your body to an excellent source of several essential vitamins. These include:

Additionally, these mushrooms provide a good amount of Vitamin B1 (Thiamine) and contain some Vitamin B6 (Pyridoxine) and Vitamin B9 (Folate).

While they do have trace amounts of Vitamin D, they lack other vitamins such as Vitamin A, Vitamin B12, Vitamin C, Vitamin E, and Vitamin K.

Minerals in 100 Grams of Stir-Fried White Mushrooms

Stir-fried white mushrooms are also a powerhouse of minerals. In 100 grams, you'll find an excellent source of:

They also offer a good amount of Phosphorus and Potassium. Plus, you get some Iron, Magnesium, and Zinc.

Although they contain trace amounts of Manganese and Sodium, they do not provide any Calcium.

Macronutrients in 100 Grams of Stir-Fried White Mushrooms

When it comes to macronutrients, 100 grams of stir-fried white mushrooms offer a balanced mix:

They also contain trace amounts of Omega-6 fatty acids but lack Fat, Saturated Fat, Omega-3 fatty acids, Sugars, and Fructose.

Why Choose Stir-Fried White Mushrooms?

Incorporating stir-fried white mushrooms into your diet is a delicious way to boost your intake of essential vitamins and minerals while keeping your meal low in fats and sugars. Their rich nutrient profile makes them a fantastic addition to any plant-based diet, supporting overall health and well-being. So, next time you're planning a meal, consider adding these nutrient-dense mushrooms for a tasty and healthful boost!

Frequently Asked Questions about Stir-Fried White Mushrooms

What are the health benefits of Stir-Fried White Mushrooms?

Stir-fried white mushrooms are a great source of protein, fiber, vitamins, and minerals. They are low in calories and fat, making them a healthy addition to any diet. White mushrooms are also rich in antioxidants, which can help boost the immune system and reduce inflammation in the body. Additionally, they are a good source of B vitamins, such as riboflavin and niacin, which are important for energy production and overall health.

Are there any potential risks or side effects of consuming Stir-Fried White Mushrooms?

Stir-fried white mushrooms are a nutritious and delicious addition to a vegan diet. They are low in calories, high in fiber, and a good source of vitamins and minerals. However, some potential risks or side effects of consuming mushrooms include allergic reactions in some individuals, digestive issues if consumed in large quantities, and the possibility of toxins in certain wild mushrooms. It is important to cook mushrooms thoroughly to reduce the risk of any adverse effects.

Can I lose weight by eating more Stir-Fried White Mushrooms?

Stir-fried white mushrooms can be a healthy addition to a weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to consider your overall diet and lifestyle habits in addition to incorporating mushrooms. Focus on a balanced diet rich in fruits, vegetables, whole grains, and legumes, along with regular physical activity for sustainable weight loss.

Can I gain more muscles by eating more Stir-Fried White Mushrooms if I train consistently?

Stir-fried white mushrooms can be a good source of plant-based protein and other nutrients that support muscle growth. However, to effectively build muscle, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and nutrient needs. Incorporating a balanced diet with a mix of protein-rich foods, whole grains, legumes, nuts, and seeds, along with consistent training, will help support muscle growth and recovery.

Can I eat Stir-Fried White Mushrooms if I have diabetes?

Yes, you can eat stir-fried white mushrooms if you have diabetes. Mushrooms are low in carbohydrates and calories, making them a good choice for managing blood sugar levels. Just be mindful of the amount of oil and salt used in the stir-fry, as excessive fat and sodium intake can impact blood sugar control.

Can I consume Stir-Fried White Mushrooms if I am on a Keto diet?

Yes, you can consume stir-fried white mushrooms on a Keto diet. White mushrooms are low in carbohydrates and can be a good addition to a Keto meal. Just make sure to use Keto-friendly cooking oils and seasonings when stir-frying them.

Can I eat Stir-Fried White Mushrooms if I am on a low fat diet?

Yes, stir-fried white mushrooms can be a good option for a low-fat diet as they are naturally low in fat and calories. However, it's important to be mindful of the amount of oil used for stir-frying, as excessive oil can increase the fat content of the dish. Opt for using minimal oil or consider using cooking methods such as water sautéing or dry roasting to keep the dish low in fat.

What is the environmental impact of producing Stir-Fried White Mushrooms?

Producing stir-fried white mushrooms has a relatively low environmental impact compared to animal-based foods. Mushrooms require less water, land, and resources to grow, making them a more sustainable option. Additionally, they produce fewer greenhouse gas emissions compared to livestock farming. Overall, incorporating mushrooms into your diet can help reduce your carbon footprint.




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