Nutrients in 100 grams of Stir-Fried White Mushrooms

Mushrooms, white, stir-fried (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.

Macros Ratio

Protein Fat Carbs

43%

48%

100 g ▼

Macro Nutrients

Stir-Fried White Mushrooms

Energy26 kcal

0.9%

Stir-Fried White Mushrooms have 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Stir-Fried White Mushrooms have 0.33 g of Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Stir-Fried White Mushrooms have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Stir-Fried White Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Stir-Fried White Mushrooms have 0.16 g of Omega 6 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried White Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.04 g

3.1%

Stir-Fried White Mushrooms have 4.04 g of Carbohydrate per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Stir-Fried White Mushrooms have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Stir-Fried White Mushrooms have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Stir-Fried White Mushrooms have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Stir-Fried White Mushrooms have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.8 g

4.74%

Stir-Fried White Mushrooms have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.58 g

6.4%

Stir-Fried White Mushrooms have 3.58 g of Protein per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Stir-Fried White Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Stir-Fried White Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.096 mg

Thiamine

Stir-Fried White Mushrooms have 0.096 mg of Vitamin B1 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.46 mg

35.6%

Riboflavin

Stir-Fried White Mushrooms have 0.463 mg of Vitamin B2 per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Stir-Fried White Mushrooms have 3.987 mg of Vitamin B3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B51.45 mg

29%

Pantothenic acid

Stir-Fried White Mushrooms have 1.45 mg of Vitamin B5 per 100 grams, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.042 mg

3.23%

Pyridoxine

Stir-Fried White Mushrooms have 0.042 mg of Vitamin B6 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Stir-Fried White Mushrooms have 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried White Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Ascorbic acid

Stir-Fried White Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D8 IU

1.33%

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried White Mushrooms have 8 IU of Vitamin D per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0 mg

Tocopherols and Tocotrienols

Stir-Fried White Mushrooms have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Stir-Fried White Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stir-Fried White Mushrooms

Calcium4 mg

0.4%

Stir-Fried White Mushrooms have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.3%

Stir-Fried White Mushrooms have 0.291 mg of Copper per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.25 mg

3.13%

Stir-Fried White Mushrooms have 0.25 mg of Iron per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Stir-Fried White Mushrooms have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.047 mg

2.04%

Stir-Fried White Mushrooms have 0.047 mg of Manganese per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus105 mg

15%

Stir-Fried White Mushrooms have 105 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium396 mg

11.6%

Stir-Fried White Mushrooms have 396 mg of Potassium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.3%

Stir-Fried White Mushrooms have 13.9 μg of Selenium per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Stir-Fried White Mushrooms have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.2%

Stir-Fried White Mushrooms have 0.57 mg of Zinc per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Stir-Fried White Mushrooms have 91.1 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Stir-Fried White Mushrooms:
100 grams of Stir-Fried White Mushrooms is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5. It has a good amount of Vitamin B1. It also has some Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin D, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 grams of Stir-Fried White Mushrooms:
100 grams of Stir-Fried White Mushrooms is an excellent source of Copper and Selenium. It has a good amount of Phosphorus and Potassium. It also has some Iron, Magnesium and Zinc. While 100 grams of product has trace amounts of Manganese and Sodium, it has no Calcium.

Macronutrients in 100 grams of Stir-Fried White Mushrooms:
100 grams of Stir-Fried White Mushrooms has some Carbohydrate, Fiber and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Stir-Fried White Mushrooms with:

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Food Info

Nutrients in 100 grams of Stir-Fried White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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