Stir-Fried White Mushrooms have 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Stir-Fried White Mushrooms have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Stir-Fried White Mushrooms have 0.16 g of Omega 6 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Stir-Fried White Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Stir-Fried White Mushrooms have 4.04 g of Carbohydrate per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Stir-Fried White Mushrooms have 0.096 mg of Vitamin B1 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Stir-Fried White Mushrooms have 0.463 mg of Vitamin B2 per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stir-Fried White Mushrooms have 3.987 mg of Vitamin B3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Stir-Fried White Mushrooms have 1.45 mg of Vitamin B5 per 100 grams, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Stir-Fried White Mushrooms have 0.042 mg of Vitamin B6 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stir-Fried White Mushrooms have 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Stir-Fried White Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Stir-Fried White Mushrooms have 8 IU of Vitamin D per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Stir-Fried White Mushrooms have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Stir-Fried White Mushrooms have 0.291 mg of Copper per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Stir-Fried White Mushrooms have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Stir-Fried White Mushrooms have 0.047 mg of Manganese per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Stir-Fried White Mushrooms have 105 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Stir-Fried White Mushrooms have 396 mg of Potassium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Stir-Fried White Mushrooms have 13.9 μg of Selenium per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Stir-Fried White Mushrooms have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Stir-Fried White Mushrooms have 91.1 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Stir-Fried White Mushrooms: 100 grams of Stir-Fried White Mushrooms is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5. It has a good amount of Vitamin B1. It also has some Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin D, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Stir-Fried White Mushrooms: 100 grams of Stir-Fried White Mushrooms is an excellent source of Copper and Selenium. It has a good amount of Phosphorus and Potassium. It also has some Iron, Magnesium and Zinc. While 100 grams of product has trace amounts of Manganese and Sodium, it has no Calcium.
Macronutrients in 100 grams of Stir-Fried White Mushrooms: 100 grams of Stir-Fried White Mushrooms has some Carbohydrate, Fiber and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.