Frozen Mustard Greens, Unprepared have 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.27 g of Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.014 g of Saturated Fat per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.027 g of Omega 6 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 3.41 g of Carbohydrate per 100 grams, which is 2.62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 2.49 g of Protein per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Mustard Greens, Unprepared have 258 μg of Vitamin A per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Mustard Greens, Unprepared have 0.048 mg of Vitamin B1 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Mustard Greens, Unprepared have 0.061 mg of Vitamin B2 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Mustard Greens, Unprepared have 0.314 mg of Vitamin B3 per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Mustard Greens, Unprepared have 0.019 mg of Vitamin B5 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Mustard Greens, Unprepared have 0.131 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 138 μg of Vitamin B9 per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Mustard Greens, Unprepared have 25.3 mg of Vitamin C per 100 grams, which is 28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Mustard Greens, Unprepared have 116 mg of Calcium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.067 mg of Copper per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 1.29 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.339 mg of Manganese per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 170 mg of Potassium per 100 grams, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 29 mg of Sodium per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 93.21 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Mustard Greens, Unprepared:
100 grams of Frozen Mustard Greens is an excellent source of Vitamin A, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1 and Vitamin B2.
While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin B5, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Mustard Greens, Unprepared:
100 grams of Frozen Mustard Greens has a good amount of Calcium, Copper, Iron and Manganese.
It has some Magnesium, Phosphorus and Potassium.
The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Frozen Mustard Greens, Unprepared:
100 grams of Frozen Mustard Greens has a good amount of Fiber.
It has some Carbohydrate and Protein.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.