Food Info

Menu
Select from foods

Nutrients in 100 grams of Mustard Greens

Raw Mustard Greens (Brassica juncea).

Macros Ratio

Protein Fat Carbs
34%
11%
55%
100 g ▼

Macro Nutrients

Mustard Greens
Energy27 kcal
0.93%
Raw Mustard Greens have 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.42 g
0.43%
Raw Mustard Greens have 0.42 g of Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.01 g
0.031%
Raw Mustard Greens have 0.01 g of Saturated Fat per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.13%
Raw Mustard Greens have 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.02 g
0.12%
Raw Mustard Greens have 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mustard Greens have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.67 g
3.6%
Raw Mustard Greens have 4.67 g of Carbohydrate per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.32 g
1.82%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Mustard Greens have 1.32 g of Sugars per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.2 g
8.42%
Raw Mustard Greens have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.86 g
5.1%
Raw Mustard Greens have 2.86 g of Protein per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Mustard Greens
Vitamin A151 μg
16.8%
RAE, retinol activity equivalents
Raw Mustard Greens have 151 μg of Vitamin A per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.08 mg
6.67%
Thiamine
Raw Mustard Greens have 0.08 mg of Vitamin B1 per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.11 mg
8.46%
Riboflavin
Raw Mustard Greens have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.8 mg
5%
Niacin, nicotinic acid, niacinamide
Raw Mustard Greens have 0.8 mg of Vitamin B3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.21 mg
4.2%
Pantothenic acid
Raw Mustard Greens have 0.21 mg of Vitamin B5 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.18 mg
14%
Pyridoxine
Raw Mustard Greens have 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
3%
Folates and Folic Acid
Raw Mustard Greens have 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mustard Greens have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C70 mg
77.8%
Ascorbic acid
Raw Mustard Greens have 70 mg of Vitamin C per 100 grams, which is 77.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mustard Greens have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E2 mg
13.4%
Tocopherols and Tocotrienols
Raw Mustard Greens have 2.01 mg of Vitamin E per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K258 μg
215%
Phytomenadione or phylloquinone
Raw Mustard Greens have 257.5 μg of Vitamin K per 100 grams, which is 215% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mustard Greens
Calcium115 mg
11.5%
Raw Mustard Greens have 115 mg of Calcium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.3%
Raw Mustard Greens have 0.165 mg of Copper per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.64 mg
20.5%
Raw Mustard Greens have 1.64 mg of Iron per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
Raw Mustard Greens have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus58 mg
8.3%
Raw Mustard Greens have 58 mg of Phosphorus per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium384 mg
11.3%
Raw Mustard Greens have 384 mg of Potassium per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Raw Mustard Greens have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Raw Mustard Greens have 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.25 mg
2.27%
Raw Mustard Greens have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.45%
Raw Mustard Greens have 90.7 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Mustard Greens:
Minerals in 100 grams of Raw Mustard Greens:
Macronutrients in 100 grams of Raw Mustard Greens:



Compare Raw Mustard Greens with: