Raw Mustard Greens have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Mustard Greens: 100 grams of Mustard Greens has outstanding amounts of Vitamin K. It is an excellent source of Vitamin C. It also has a good amount of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Thiamine, Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Mustard Greens: 100 grams of Mustard Greens is an excellent source of Iron. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Mustard Greens: 100 grams of Mustard Greens has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.