Nutrients in 100 grams of Mustard Greens

Raw Mustard Greens (Brassica juncea).

Macros Ratio

ProteinsFatsCarbs

34%

11%

55%

100 g ▼

Macro Nutrients

Mustard Greens

Energy27 kcal

0.93%

Raw Mustard Greens have 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.43%

Raw Mustard Greens have 0.42 g of Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein2.86 g

5.1%

Raw Mustard Greens have 2.86 g of Protein per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate4.67 g

3.6%

Raw Mustard Greens have 4.67 g of Carbohydrate per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.32 g

1.82%

Raw Mustard Greens have 1.32 g of Sugars per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber3.2 g

8.42%

Raw Mustard Greens have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Mustard Greens have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Raw Mustard Greens have 0.01 g of Saturated Fat per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Raw Mustard Greens have 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Raw Mustard Greens have 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water91 g

2.45%

Raw Mustard Greens have 90.7 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Mustard Greens

Vitamin A151 μg

16.8%

Raw Mustard Greens have 151 μg of Vitamin A per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.08 mg

6.67%

Raw Mustard Greens have 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.11 mg

8.46%

Raw Mustard Greens have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.8 mg

Raw Mustard Greens have 0.8 mg of Vitamin B3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.18 mg

14%

Raw Mustard Greens have 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Mustard Greens have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C70 mg

77.8%

Raw Mustard Greens have 70 mg of Vitamin C per 100 grams, which is 77.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Mustard Greens have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E2 mg

13.4%

Raw Mustard Greens have 2.01 mg of Vitamin E per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K258 μg

215%

Raw Mustard Greens have 257.5 μg of Vitamin K per 100 grams, which is 215% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate12 μg

Raw Mustard Greens have 12 μg of Folate per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Mustard Greens

Calcium115 mg

11.5%

Raw Mustard Greens have 115 mg of Calcium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.3%

Raw Mustard Greens have 0.165 mg of Copper per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.64 mg

20.5%

Raw Mustard Greens have 1.64 mg of Iron per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Raw Mustard Greens have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Phosphorus58 mg

8.3%

Raw Mustard Greens have 58 mg of Phosphorus per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium384 mg

11.3%

Raw Mustard Greens have 384 mg of Potassium per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Mustard Greens have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Raw Mustard Greens have 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.27%

Raw Mustard Greens have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Mustard Greens:
100 grams of Mustard Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C. It also has a good amount of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Thiamine, Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Mustard Greens:
100 grams of Mustard Greens is an excellent source of Iron. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Raw Mustard Greens:
100 grams of Mustard Greens has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Mustard Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Mustard Greens

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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