Nutrients in 100 grams of Prepared Yellow Mustard

Mustard, prepared, yellow.

Macros Ratio

Protein Fat Carbs

22%

44%

34%

100 g ▼

Macro Nutrients

Prepared Yellow Mustard

Energy60 kcal

2.07%

Prepared Yellow Mustard has 60 kcal of Energy per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.34 g

3.44%

Prepared Yellow Mustard has 3.34 g of Fat per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.67%

Prepared Yellow Mustard has 0.214 g of Saturated Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23.4%

Prepared Yellow Mustard has 0.374 g of Omega 3 per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.14%

Prepared Yellow Mustard has 0.363 g of Omega 6 per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared Yellow Mustard has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.83 g

4.5%

Prepared Yellow Mustard has 5.83 g of Carbohydrate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.92 g

1.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared Yellow Mustard has 0.92 g of Sugars per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.23 g

0.32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared Yellow Mustard has 0.23 g of Fructose per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.47 g

Prepared Yellow Mustard has 0.47 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.21 g

Prepared Yellow Mustard has 0.21 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4 g

10.5%

Prepared Yellow Mustard has 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.74 g

6.68%

Prepared Yellow Mustard has 3.74 g of Protein per 100 grams, which is 6.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Prepared Yellow Mustard

Vitamin A5 μg

0.56%

RAE, retinol activity equivalents

Prepared Yellow Mustard has 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.18 mg

14.8%

Thiamine

Prepared Yellow Mustard has 0.177 mg of Vitamin B1 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.07 mg

5.4%

Riboflavin

Prepared Yellow Mustard has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.57 mg

3.53%

Niacin, nicotinic acid, niacinamide

Prepared Yellow Mustard has 0.565 mg of Vitamin B3 per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.25 mg

5.1%

Pantothenic acid

Prepared Yellow Mustard has 0.254 mg of Vitamin B5 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.07 mg

5.4%

Pyridoxine

Prepared Yellow Mustard has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Prepared Yellow Mustard has 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared Yellow Mustard has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.3 mg

0.33%

Ascorbic acid

Prepared Yellow Mustard has 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared Yellow Mustard has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Prepared Yellow Mustard has 0.36 mg of Vitamin E per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.17%

Phytomenadione or phylloquinone

Prepared Yellow Mustard has 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Yellow Mustard

Calcium63 mg

6.3%

Prepared Yellow Mustard has 63 mg of Calcium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.074 mg

8.22%

Prepared Yellow Mustard has 0.074 mg of Copper per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.5 μg

0.038%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared Yellow Mustard has 1.5 μg of Fluoride per 100 grams, which is 0.038% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.6 mg

20%

Prepared Yellow Mustard has 1.61 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.4%

Prepared Yellow Mustard has 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.3%

Prepared Yellow Mustard has 0.422 mg of Manganese per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Prepared Yellow Mustard has 108 mg of Phosphorus per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium152 mg

4.47%

Prepared Yellow Mustard has 152 mg of Potassium per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33.5 μg

61%

Prepared Yellow Mustard has 33.5 μg of Selenium per 100 grams, which is 61% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1104 mg

73.6%

Prepared Yellow Mustard has 1104 mg of Sodium per 100 grams, which is 73.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.8%

Prepared Yellow Mustard has 0.64 mg of Zinc per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.7 g

2.26%

Prepared Yellow Mustard has 83.72 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Prepared Yellow Mustard:

100 grams of Prepared Yellow Mustard has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Prepared Yellow Mustard:

100 grams of Prepared Yellow Mustard is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Magnesium, Manganese and Phosphorus.
It also has some Calcium, Potassium and Zinc.
It has no Fluoride.

Macronutrients in 100 grams of Prepared Yellow Mustard:

100 grams of Prepared Yellow Mustard is an excellent source of Omega 3.
It has a good amount of Fiber.
It also has some Fat, Carbohydrate and Protein.
While 100 grams of product has trace amounts of Omega 6 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Prepared Yellow Mustard with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Prepared Yellow Mustard

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Prepared Yellow Mustard with: