Prepared Yellow Mustard has 60 kcal of Energy per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Prepared Yellow Mustard has 5.83 g of Carbohydrate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Prepared Yellow Mustard has 0.214 g of Saturated Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Prepared Yellow Mustard has 0.177 mg of Thiamine per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Prepared Yellow Mustard has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Prepared Yellow Mustard has 0.565 mg of Vitamin B3 per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Prepared Yellow Mustard has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Prepared Yellow Mustard has 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Prepared Yellow Mustard has 0.422 mg of Manganese per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Prepared Yellow Mustard has 108 mg of Phosphorus per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Prepared Yellow Mustard has 152 mg of Potassium per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Prepared Yellow Mustard has 0.64 mg of Zinc per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Prepared Yellow Mustard: 100 grams of Prepared Yellow Mustard has a good amount of Thiamine. It has some Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Prepared Yellow Mustard: 100 grams of Prepared Yellow Mustard is an excellent source of Iron, Selenium and Sodium. It has a good amount of Copper, Magnesium, Manganese and Phosphorus. It also has some Calcium, Potassium and Zinc.
Macronutrients in 100 grams of Prepared Yellow Mustard: 100 grams of Prepared Yellow Mustard is an excellent source of Omega 3. It has a good amount of Fiber. It also has some Fat, Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars and Omega 6, it has no Saturated Fat.