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Nutrients in 100 grams of Nabisco, Nabisco Grahams Crackers

Nabisco, Nabisco Grahams Crackers.

Macros Ratio

Protein Fat Carbs
7%
21%
72%
100 g ▼

Macro Nutrients

Nabisco, Nabisco Grahams Crackers
Energy424 kcal
14.6%
Nabisco, Nabisco Grahams Crackers have 424 kcal of Energy per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10 g
10.3%
Nabisco, Nabisco Grahams Crackers have 10 g of Fat per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.56 g
4.88%
Nabisco, Nabisco Grahams Crackers have 1.56 g of Saturated Fat per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Nabisco, Nabisco Grahams Crackers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.2 g
58.6%
Nabisco, Nabisco Grahams Crackers have 76.2 g of Carbohydrate per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23 g
31.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Nabisco, Nabisco Grahams Crackers have 23 g of Sugars per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.4 g
8.95%
Nabisco, Nabisco Grahams Crackers have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7 g
12.5%
Nabisco, Nabisco Grahams Crackers have 6.99 g of Protein per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Grahams Crackers
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.23 mg
19%
Thiamine
Nabisco, Nabisco Grahams Crackers have 0.228 mg of Vitamin B1 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.5%
Riboflavin
Nabisco, Nabisco Grahams Crackers have 0.24 mg of Vitamin B2 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.78 mg
23.6%
Niacin, nicotinic acid, niacinamide
Nabisco, Nabisco Grahams Crackers have 3.78 mg of Vitamin B3 per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.1 mg
7.7%
Pyridoxine
Nabisco, Nabisco Grahams Crackers have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B946 μg
11.5%
Folates and Folic Acid
Nabisco, Nabisco Grahams Crackers have 46 μg of Vitamin B9 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Nabisco, Nabisco Grahams Crackers have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Nabisco, Nabisco Grahams Crackers
Calcium79 mg
7.9%
Nabisco, Nabisco Grahams Crackers have 79 mg of Calcium per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.03 mg
3.33%
Nabisco, Nabisco Grahams Crackers have 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.13 mg
51.6%
Nabisco, Nabisco Grahams Crackers have 4.13 mg of Iron per 100 grams, which is 51.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Nabisco, Nabisco Grahams Crackers have 59 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus202 mg
29%
Nabisco, Nabisco Grahams Crackers have 202 mg of Phosphorus per 100 grams, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium177 mg
5.2%
Nabisco, Nabisco Grahams Crackers have 177 mg of Potassium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium659 mg
44%
Nabisco, Nabisco Grahams Crackers have 659 mg of Sodium per 100 grams, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.94 mg
17.6%
Nabisco, Nabisco Grahams Crackers have 1.94 mg of Zinc per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.6 g
0.097%
Nabisco, Nabisco Grahams Crackers have 3.6 g of Water per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Nabisco, Nabisco Grahams Crackers:
Minerals in 100 grams of Nabisco, Nabisco Grahams Crackers:
Macronutrients in 100 grams of Nabisco, Nabisco Grahams Crackers:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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