Nabisco, Nabisco Ritz Crackers have 492 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 7.23 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 63.51 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 8.14 g of Sugars per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 5.45 g of Saturated Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 1.232 g of Omega 3 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 9.65 g of Omega 6 per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 3.12 g of Water per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 0.442 mg of Thiamine per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 0.265 mg of Vitamin B2 per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 4.88 mg of Vitamin B3 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 3.49 mg of Vitamin E per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 50 μg of Vitamin K per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 72 μg of Folate per 100 grams, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 154 mg of Calcium per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 0.124 mg of Copper per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 4.47 mg of Iron per 100 grams, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 0.54 mg of Manganese per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 273 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 119 mg of Potassium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 4.6 μg of Selenium per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 882 mg of Sodium per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers have 0.61 mg of Zinc per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Nabisco, Nabisco Ritz Crackers: 100 grams of Nabisco, Nabisco Ritz Crackers is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K. It has a good amount of Folate. It also has some Vitamin B6.

Minerals in 100 grams of Nabisco, Nabisco Ritz Crackers: 100 grams of Nabisco, Nabisco Ritz Crackers is an excellent source of Iron, Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Copper and Selenium. It also has some Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Nabisco, Nabisco Ritz Crackers: 100 grams of Nabisco, Nabisco Ritz Crackers is an excellent source of Fat, Carbohydrate, Omega 3 and Omega 6. It has a good amount of Protein, Sugars and Saturated Fat. It also has some Fiber.