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Nutrients in 100 grams of Nabisco, Nabisco Ritz Crackers

Nabisco, Nabisco Ritz Crackers.

Macros Ratio

Protein Fat Carbs
6%
42%
52%
100 g ▼

Macro Nutrients

Nabisco, Nabisco Ritz Crackers
Energy492 kcal
17%
Nabisco, Nabisco Ritz Crackers have 492 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.2 g
24%
Nabisco, Nabisco Ritz Crackers have 23.21 g of Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.45 g
17%
Nabisco, Nabisco Ritz Crackers have 5.45 g of Saturated Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.23 g
77%
Nabisco, Nabisco Ritz Crackers have 1.232 g of Omega 3 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.65 g
56.8%
Nabisco, Nabisco Ritz Crackers have 9.65 g of Omega 6 per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate63.5 g
49%
Nabisco, Nabisco Ritz Crackers have 63.51 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.14 g
11.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Nabisco, Nabisco Ritz Crackers have 8.14 g of Sugars per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.59 g
0.81%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Nabisco, Nabisco Ritz Crackers have 0.59 g of Fructose per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.64 g
%
Nabisco, Nabisco Ritz Crackers have 0.64 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.33 g
%
Nabisco, Nabisco Ritz Crackers have 6.33 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.3 g
6.05%
Nabisco, Nabisco Ritz Crackers have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.23 g
13%
Nabisco, Nabisco Ritz Crackers have 7.23 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Ritz Crackers
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.44 mg
37%
Thiamine
Nabisco, Nabisco Ritz Crackers have 0.442 mg of Vitamin B1 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.4%
Riboflavin
Nabisco, Nabisco Ritz Crackers have 0.265 mg of Vitamin B2 per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.88 mg
30.5%
Niacin, nicotinic acid, niacinamide
Nabisco, Nabisco Ritz Crackers have 4.88 mg of Vitamin B3 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg
7.4%
Pantothenic acid
Nabisco, Nabisco Ritz Crackers have 0.37 mg of Vitamin B5 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.6%
Pyridoxine
Nabisco, Nabisco Ritz Crackers have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B972 μg
18%
Folates and Folic Acid
Nabisco, Nabisco Ritz Crackers have 72 μg of Vitamin B9 per 100 grams, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E3.5 mg
23.3%
Tocopherols and Tocotrienols
Nabisco, Nabisco Ritz Crackers have 3.49 mg of Vitamin E per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K50 μg
41.7%
Phytomenadione or phylloquinone
Nabisco, Nabisco Ritz Crackers have 50 μg of Vitamin K per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Nabisco, Nabisco Ritz Crackers
Calcium154 mg
15.4%
Nabisco, Nabisco Ritz Crackers have 154 mg of Calcium per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.8%
Nabisco, Nabisco Ritz Crackers have 0.124 mg of Copper per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.47 mg
56%
Nabisco, Nabisco Ritz Crackers have 4.47 mg of Iron per 100 grams, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Nabisco, Nabisco Ritz Crackers have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.5%
Nabisco, Nabisco Ritz Crackers have 0.54 mg of Manganese per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus273 mg
39%
Nabisco, Nabisco Ritz Crackers have 273 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium119 mg
3.5%
Nabisco, Nabisco Ritz Crackers have 119 mg of Potassium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.6 μg
8.36%
Nabisco, Nabisco Ritz Crackers have 4.6 μg of Selenium per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium882 mg
58.8%
Nabisco, Nabisco Ritz Crackers have 882 mg of Sodium per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.61 mg
5.55%
Nabisco, Nabisco Ritz Crackers have 0.61 mg of Zinc per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.12 g
0.084%
Nabisco, Nabisco Ritz Crackers have 3.12 g of Water per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Nabisco, Nabisco Ritz Crackers:
Minerals in 100 grams of Nabisco, Nabisco Ritz Crackers:
Macronutrients in 100 grams of Nabisco, Nabisco Ritz Crackers:



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