Nutrients in 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.

baked cooked

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Energy305 kcal

10.5%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 305 kcal of Energy per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.12%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.09 g of Fat per 100 grams, which is 1.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.33%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.427 g of Saturated Fat per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.3 g

57%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 74.25 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.4 g

60%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 43.38 g of Sugars per 100 grams, which is 60% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.93%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 5 g of Protein per 100 grams, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.087 mg

7.25%

Thiamine

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.087 mg of Vitamin B1 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.17 mg

13%

Riboflavin

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.171 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.35 mg

8.4%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.345 mg of Vitamin B3 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.057 mg

1.14%

Pantothenic acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.057 mg of Vitamin B5 per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.021 mg

1.6%

Pyridoxine

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.021 mg of Vitamin B6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.75%

Folates and Folic Acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.07 μg

2.9%

Cobalamin

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.07 μg of Vitamin B12 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.1 mg

0.11%

Ascorbic acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Calcium30 mg

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.7%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.168 mg of Copper per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.78 mg

34.8%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.78 mg of Iron per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 71 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium111 mg

3.26%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 111 mg of Potassium per 100 grams, which is 3.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium174 mg

11.6%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 174 mg of Sodium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.2%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.46 mg of Zinc per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.7 g

0.48%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 17.65 g of Water per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B9 and Vitamin B12.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin C.

Minerals in 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes is an excellent source of Iron.
It has a good amount of Copper, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes with: