Natto has 3.03 mg of Zinc per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Natto: 100 grams of Natto has a good amount of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Natto: 100 grams of Natto has outstanding amounts of Iron. It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. It has no Sodium.
Macronutrients in 100 grams of Natto: 100 grams of Natto is an excellent source of Protein, Omega 3 and Omega 6. It has a good amount of Fat, Carbohydrate and Fiber. It also has some Sugars and Saturated Fat.