Nutrients in 100 grams of Natto

Natto.

cooked

Macros Ratio

ProteinsFatsCarbs

34%

44%

22%

100 g ▼

Macro Nutrients

Natto

Energy211 kcal

7.28%

Natto has 211 kcal of Energy per 100 grams, which is 7.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

Natto has 11 g of Fat per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein19.4 g

34.6%

Natto has 19.4 g of Protein per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate12.7 g

9.75%

Natto has 12.68 g of Carbohydrate per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.9 g

6.74%

Natto has 4.89 g of Sugars per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber5.4 g

14.2%

Natto has 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Natto has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat1.6 g

4.97%

Natto has 1.591 g of Saturated Fat per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

46%

Natto has 0.734 g of Omega 3 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.48 g

32.2%

Natto has 5.476 g of Omega 6 per 100 grams, which is 32.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water55 g

1.5%

Natto has 55.02 g of Water per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Natto

Vitamin A0 μg

Natto has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.16 mg

13.3%

Natto has 0.16 mg of Thiamine per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.19 mg

14.6%

Natto has 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30 mg

Natto has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.13 mg

10%

Natto has 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Natto has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C13 mg

14.4%

Natto has 13 mg of Vitamin C per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Natto has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.01 mg

0.067%

Natto has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23 μg

19.3%

Natto has 23.1 μg of Vitamin K per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate8 μg

Natto has 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Natto

Calcium217 mg

21.7%

Natto has 217 mg of Calcium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74%

Natto has 0.667 mg of Copper per 100 grams, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron8.6 mg

108%

Natto has 8.6 mg of Iron per 100 grams, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.4%

Natto has 115 mg of Magnesium per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.53 mg

66.4%

Natto has 1.528 mg of Manganese per 100 grams, which is 66.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus174 mg

25%

Natto has 174 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium729 mg

21.4%

Natto has 729 mg of Potassium per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.8 μg

16%

Natto has 8.8 μg of Selenium per 100 grams, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7 mg

0.47%

Natto has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.03 mg

27.5%

Natto has 3.03 mg of Zinc per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Natto:
100 grams of Natto has a good amount of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Natto:
100 grams of Natto has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. It has no Sodium.

Macronutrients in 100 grams of Natto:
100 grams of Natto is an excellent source of Protein, Omega 3 and Omega 6. It has a good amount of Fat, Carbohydrate and Fiber. It also has some Sugars and Saturated Fat.

Compare Natto with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Natto

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Natto with: