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Nutrients in 100 grams of Natto

Natto.
cooked

Macros Ratio

ProteinsFatsCarbs
34%
44%
22%
100 g ▼

Macro Nutrients

Natto
Energy211 kcal
7.28%
Natto has 211 kcal of Energy per 100 grams, which is 7.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.3%
Natto has 11 g of Fat per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein19.4 g
34.6%
Natto has 19.4 g of Protein per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate12.7 g
9.75%
Natto has 12.68 g of Carbohydrate per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.9 g
6.74%
Natto has 4.89 g of Sugars per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.4 g
14.2%
Natto has 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Natto has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.6 g
4.97%
Natto has 1.591 g of Saturated Fat per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.73 g
46%
Natto has 0.734 g of Omega 3 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.48 g
32.2%
Natto has 5.476 g of Omega 6 per 100 grams, which is 32.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water55 g
1.5%
Natto has 55.02 g of Water per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Natto
Vitamin A0 μg
0%
Natto has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.16 mg
13.3%
Natto has 0.16 mg of Thiamine per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.19 mg
14.6%
Natto has 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Natto has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.13 mg
10%
Natto has 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Natto has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C13 mg
14.4%
Natto has 13 mg of Vitamin C per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Natto has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.01 mg
0.067%
Natto has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K23 μg
19.3%
Natto has 23.1 μg of Vitamin K per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate8 μg
2%
Natto has 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Natto
Calcium217 mg
21.7%
Natto has 217 mg of Calcium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74%
Natto has 0.667 mg of Copper per 100 grams, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron8.6 mg
108%
Natto has 8.6 mg of Iron per 100 grams, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium115 mg
27.4%
Natto has 115 mg of Magnesium per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.53 mg
66.4%
Natto has 1.528 mg of Manganese per 100 grams, which is 66.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus174 mg
25%
Natto has 174 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium729 mg
21.4%
Natto has 729 mg of Potassium per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.8 μg
16%
Natto has 8.8 μg of Selenium per 100 grams, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7 mg
0.47%
Natto has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.03 mg
27.5%
Natto has 3.03 mg of Zinc per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Natto:
100 grams of Natto has a good amount of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Natto:
100 grams of Natto has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. It has no Sodium.
Macronutrients in 100 grams of Natto:
100 grams of Natto is an excellent source of Protein, Omega 3 and Omega 6. It has a good amount of Fat, Carbohydrate and Fiber. It also has some Sugars and Saturated Fat.



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