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Nutrients in 100 grams of Organic FLAX PLUS flakes

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.

Macros Ratio

ProteinsFatsCarbs
12%
12%
76%
100 g ▼

Macro Nutrients

Organic FLAX PLUS flakes
Energy350 kcal
12%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 350 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.46 g
5.63%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 5.46 g of Fat per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein12 g
21%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 12 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate75 g
57.7%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 75 g of Carbohydrate per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.6%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 12 g of Sugars per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber16.6 g
43.7%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 16.6 g of Fiber per 100 grams, which is 43.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.62 g
1.94%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.62 g of Saturated Fat per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.5 g
94%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.5 g of Omega 3 per 100 grams, which is 94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.5 g
8.82%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.5 g of Omega 6 per 100 grams, which is 8.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.4 g
0.09%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 3.4 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Organic FLAX PLUS flakes
Vitamin A0 μg
0%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.13 mg
11%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.13 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.01 mg
0.77%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.22 mg
1.38%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.22 mg of Vitamin B3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.27 mg
8.47%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.27 mg of Vitamin E per 100 grams, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate6 μg
1.5%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 6 μg of Folate per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Organic FLAX PLUS flakes
Calcium55 mg
5.5%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 55 mg of Calcium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.9 mg
73.8%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 5.9 mg of Iron per 100 grams, which is 73.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28 mg
6.67%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.83%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.18 mg of Manganese per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus460 mg
65.7%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 460 mg of Phosphorus per 100 grams, which is 65.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium501 mg
14.7%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 501 mg of Potassium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.27%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium458 mg
30.5%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 458 mg of Sodium per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.8%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
100 grams of Organic FLAX PLUS flakes has a good amount of Thiamine and Vitamin E. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
100 grams of Organic FLAX PLUS flakes is an excellent source of Iron, Phosphorus and Sodium. It has a good amount of Copper, Manganese and Potassium. It also has some Calcium, Magnesium, Selenium and Zinc.
Macronutrients in 100 grams of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
100 grams of Organic FLAX PLUS flakes has outstanding amounts of Omega 3.
It is an excellent source of Protein, Carbohydrate and Fiber. It also has a good amount of Sugars and Omega 6. This meal has some Fat. The product has trace amounts of Saturated Fat.



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