Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 350 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 5.46 g of Fat per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.62 g of Saturated Fat per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.505 g of Omega 3 per 100 grams, which is 94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.503 g of Omega 6 per 100 grams, which is 8.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 75.27 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 12.25 g of Sugars per 100 grams, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 16.6 g of Fiber per 100 grams, which is 43.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 11.91 g of Protein per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.13 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.22 mg of Vitamin B3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.07 mg of Vitamin B5 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.27 mg of Vitamin E per 100 grams, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 55 mg of Calcium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 5.89 mg of Iron per 100 grams, which is 73.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.18 mg of Manganese per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 460 mg of Phosphorus per 100 grams, which is 65.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 501 mg of Potassium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 458 mg of Sodium per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 3.4 g of Water per 100 grams, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
100 grams of Organic FLAX PLUS flakes has a good amount of Vitamin B1 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
100 grams of Organic FLAX PLUS flakes is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Copper, Manganese and Potassium.
It also has some Calcium, Magnesium, Selenium and Zinc.
Macronutrients in 100 grams of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
100 grams of Organic FLAX PLUS flakes has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has a good amount of Omega 6 and Sugars.
This meal has some Fat.
The product has trace amounts of Saturated Fat.
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