Raw New Zealand Spinach has 14 kcal of Energy per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw New Zealand Spinach has 2.5 g of Carbohydrate per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw New Zealand Spinach has 0.032 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw New Zealand Spinach has 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw New Zealand Spinach has 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw New Zealand Spinach has 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw New Zealand Spinach has 0.304 mg of Vitamin B6 per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw New Zealand Spinach has 1.42 mg of Vitamin E per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw New Zealand Spinach has 0.639 mg of Manganese per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw New Zealand Spinach has 130 mg of Potassium per 100 grams, which is 3.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw New Zealand Spinach has 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw New Zealand Spinach: 100 grams of New Zealand Spinach has outstanding amounts of Vitamin K. It is an excellent source of Vitamin B6 and Vitamin C. It also has a good amount of Vitamin B2 and Vitamin E. This vegetable has some Thiamine, Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw New Zealand Spinach: 100 grams of New Zealand Spinach is an excellent source of Manganese. It has a good amount of Copper, Iron, Magnesium and Sodium. It also has some Calcium, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Raw New Zealand Spinach: 100 grams of New Zealand Spinach has some Protein, Fiber and Omega 3. While 100 grams of product has trace amounts of Carbohydrate, it has no Fat, Sugars, Saturated Fat and Omega 6.