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Nutrients in 100 grams of Chow Mein

Chow Mein Chinese Noodles.
friedcooked

Macros Ratio

ProteinsFatsCarbs
9%
39%
52%
100 g ▼

Macro Nutrients

Chow Mein
Energy471 kcal
16%
Chow Mein Chinese Noodles have 471 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21 g
21.6%
Chow Mein Chinese Noodles have 21 g of Fat per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11 g
19.6%
Chow Mein Chinese Noodles have 11 g of Protein per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate63.6 g
49%
Chow Mein Chinese Noodles have 63.6 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Chow Mein Chinese Noodles have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6.7 g
17.6%
Chow Mein Chinese Noodles have 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Chow Mein Chinese Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat6.74 g
21%
Chow Mein Chinese Noodles have 6.74 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Chow Mein Chinese Noodles have 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.47 g
20%
Chow Mein Chinese Noodles have 3.47 g of Omega 6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.58 g
0.04%
Chow Mein Chinese Noodles have 1.58 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chow Mein
Vitamin A0 μg
0%
Chow Mein Chinese Noodles have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.57 mg
47.5%
Chow Mein Chinese Noodles have 0.57 mg of Thiamine per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.4 mg
30.8%
Chow Mein Chinese Noodles have 0.4 mg of Vitamin B2 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.7 mg
29%
Chow Mein Chinese Noodles have 4.7 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Chow Mein Chinese Noodles have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Chow Mein Chinese Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Chow Mein Chinese Noodles have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Chow Mein Chinese Noodles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.83 mg
5.53%
Chow Mein Chinese Noodles have 0.83 mg of Vitamin E per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.3 μg
4.4%
Chow Mein Chinese Noodles have 5.3 μg of Vitamin K per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate125 μg
31%
Chow Mein Chinese Noodles have 125 μg of Folate per 100 grams, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chow Mein
Calcium0 mg
0%
Chow Mein Chinese Noodles have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Chow Mein Chinese Noodles have 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6.43 mg
80%
Chow Mein Chinese Noodles have 6.43 mg of Iron per 100 grams, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Chow Mein Chinese Noodles have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.58 mg
25%
Chow Mein Chinese Noodles have 0.58 mg of Manganese per 100 grams, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus98 mg
14%
Chow Mein Chinese Noodles have 98 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium103 mg
3.03%
Chow Mein Chinese Noodles have 103 mg of Potassium per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.5 μg
52%
Chow Mein Chinese Noodles have 28.5 μg of Selenium per 100 grams, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium866 mg
57.7%
Chow Mein Chinese Noodles have 866 mg of Sodium per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.81 mg
7.36%
Chow Mein Chinese Noodles have 0.81 mg of Zinc per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Chow Mein Chinese Noodles:
100 grams of Chow Mein is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Chow Mein Chinese Noodles:
100 grams of Chow Mein has outstanding amounts of Iron.
It is an excellent source of Manganese, Selenium and Sodium. It also has a good amount of Copper, Phosphorus and Zinc. This cereal has some Magnesium and Potassium. It has no Calcium.
Macronutrients in 100 grams of Chow Mein Chinese Noodles:
100 grams of Chow Mein is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Protein and Fiber. It also has some Omega 3. It has no Sugars.



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