Chow Mein Chinese Noodles have 471 kcal of Energy per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Chow Mein Chinese Noodles have 10.88 g of Protein per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Chow Mein Chinese Noodles have 63.64 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Chow Mein Chinese Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Chow Mein Chinese Noodles have 6.738 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Chow Mein Chinese Noodles have 0.098 g of Omega 3 per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Chow Mein Chinese Noodles have 3.474 g of Omega 6 per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Chow Mein Chinese Noodles have 1.58 g of Water per 100 grams, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Chow Mein Chinese Noodles have 0.567 mg of Thiamine per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Chow Mein Chinese Noodles have 0.397 mg of Vitamin B2 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Chow Mein Chinese Noodles have 4.717 mg of Vitamin B3 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Chow Mein Chinese Noodles have 0.043 mg of Vitamin B6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Chow Mein Chinese Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Chow Mein Chinese Noodles have 0.83 mg of Vitamin E per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Chow Mein Chinese Noodles have 5.3 μg of Vitamin K per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Chow Mein Chinese Noodles have 125 μg of Folate per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Chow Mein Chinese Noodles have 0.124 mg of Copper per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Chow Mein Chinese Noodles have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Chow Mein Chinese Noodles have 0.577 mg of Manganese per 100 grams, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Chow Mein Chinese Noodles have 98 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Chow Mein Chinese Noodles have 103 mg of Potassium per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Chow Mein Chinese Noodles have 28.5 μg of Selenium per 100 grams, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Chow Mein Chinese Noodles have 866 mg of Sodium per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Chow Mein Chinese Noodles have 0.81 mg of Zinc per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Chow Mein Chinese Noodles: 100 grams of Chow Mein is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Chow Mein Chinese Noodles: 100 grams of Chow Mein has outstanding amounts of Iron. It is an excellent source of Manganese, Selenium and Sodium. It also has a good amount of Copper, Phosphorus and Zinc. This cereal has some Magnesium and Potassium. It has no Calcium.

Macronutrients in 100 grams of Chow Mein Chinese Noodles: 100 grams of Chow Mein is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Protein and Fiber. It also has some Omega 3. It has no Sugars.