Nutrients in 100 grams of Chinese Crunchy Flat Noodles

Chinese Restaurant Crunchy Flat Noodles.

cooked

Macros Ratio

Protein Fat Carbs

53%

39%

100 g ▼

Macro Nutrients

Chinese Crunchy Flat Noodles

Energy521 kcal

18%

Chinese Restaurant Crunchy Flat Noodles have 521 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.7 g

32.7%

Chinese Restaurant Crunchy Flat Noodles have 31.72 g of Fat per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.93 g

15.4%

Chinese Restaurant Crunchy Flat Noodles have 4.931 g of Saturated Fat per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32 g

126%

Chinese Restaurant Crunchy Flat Noodles have 2.018 g of Omega 3 per 100 grams, which is 126% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

87.7%

Chinese Restaurant Crunchy Flat Noodles have 14.908 g of Omega 6 per 100 grams, which is 87.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chinese Restaurant Crunchy Flat Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Chinese Restaurant Crunchy Flat Noodles have 51.9 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.25 g

0.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chinese Restaurant Crunchy Flat Noodles have 0.25 g of Sugars per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.9 g

Chinese Restaurant Crunchy Flat Noodles have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Chinese Restaurant Crunchy Flat Noodles have 10.33 g of Protein per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese Crunchy Flat Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.3%

Thiamine

Chinese Restaurant Crunchy Flat Noodles have 0.195 mg of Vitamin B1 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.6%

Riboflavin

Chinese Restaurant Crunchy Flat Noodles have 0.112 mg of Vitamin B2 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.52 mg

15.8%

Niacin, nicotinic acid, niacinamide

Chinese Restaurant Crunchy Flat Noodles have 2.52 mg of Vitamin B3 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

7.1%

Pantothenic acid

Chinese Restaurant Crunchy Flat Noodles have 0.354 mg of Vitamin B5 per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.08%

Pyridoxine

Chinese Restaurant Crunchy Flat Noodles have 0.027 mg of Vitamin B6 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Chinese Restaurant Crunchy Flat Noodles have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chinese Restaurant Crunchy Flat Noodles have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chinese Restaurant Crunchy Flat Noodles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Chinese Restaurant Crunchy Flat Noodles have 3.29 mg of Vitamin E per 100 grams, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.3 μg

5.25%

Phytomenadione or phylloquinone

Chinese Restaurant Crunchy Flat Noodles have 6.3 μg of Vitamin K per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chinese Crunchy Flat Noodles

Calcium21 mg

2.1%

Chinese Restaurant Crunchy Flat Noodles have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.6%

Chinese Restaurant Crunchy Flat Noodles have 0.122 mg of Copper per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Chinese Restaurant Crunchy Flat Noodles have 0 μg of Fluoride per 100 grams, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.76 mg

22%

Chinese Restaurant Crunchy Flat Noodles have 1.76 mg of Iron per 100 grams, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Chinese Restaurant Crunchy Flat Noodles have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.8%

Chinese Restaurant Crunchy Flat Noodles have 0.363 mg of Manganese per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87 mg

12.4%

Chinese Restaurant Crunchy Flat Noodles have 87 mg of Phosphorus per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium89 mg

2.6%

Chinese Restaurant Crunchy Flat Noodles have 89 mg of Potassium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58.4%

Chinese Restaurant Crunchy Flat Noodles have 32.1 μg of Selenium per 100 grams, which is 58.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium378 mg

25%

Chinese Restaurant Crunchy Flat Noodles have 378 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.63 mg

5.73%

Chinese Restaurant Crunchy Flat Noodles have 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.93 g

0.13%

Chinese Restaurant Crunchy Flat Noodles have 4.93 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Chinese Restaurant Crunchy Flat Noodles:

100 grams of Chinese Crunchy Flat Noodles is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B9 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Chinese Restaurant Crunchy Flat Noodles:

100 grams of Chinese Crunchy Flat Noodles is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Fluoride.

Macronutrients in 100 grams of Chinese Restaurant Crunchy Flat Noodles:

100 grams of Chinese Crunchy Flat Noodles has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Saturated Fat and Protein.
This cereal has some Fiber.
It has no Sugars.

Compare Chinese Restaurant Crunchy Flat Noodles with:

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Food Info

Nutrients in 100 grams of Chinese Crunchy Flat Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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