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Nutrients in 100 grams of Chinese Crunchy Flat Noodles

Chinese Restaurant Crunchy Flat Noodles.
cooked

Macros Ratio

ProteinsFatsCarbs
8%
53%
39%
100 g ▼

Macro Nutrients

Chinese Crunchy Flat Noodles
Energy521 kcal
18%
Chinese Restaurant Crunchy Flat Noodles have 521 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat31.7 g
32.7%
Chinese Restaurant Crunchy Flat Noodles have 31.7 g of Fat per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10 g
18%
Chinese Restaurant Crunchy Flat Noodles have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate52 g
40%
Chinese Restaurant Crunchy Flat Noodles have 52 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.25 g
0.34%
Chinese Restaurant Crunchy Flat Noodles have 0.25 g of Sugars per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.9 g
5%
Chinese Restaurant Crunchy Flat Noodles have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Chinese Restaurant Crunchy Flat Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat4.93 g
15%
Chinese Restaurant Crunchy Flat Noodles have 4.93 g of Saturated Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32 g
125%
Chinese Restaurant Crunchy Flat Noodles have 2 g of Omega 3 per 100 grams, which is 125% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615 g
88%
Chinese Restaurant Crunchy Flat Noodles have 15 g of Omega 6 per 100 grams, which is 88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.93 g
0.13%
Chinese Restaurant Crunchy Flat Noodles have 4.93 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chinese Crunchy Flat Noodles
Vitamin A0 μg
0%
Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.2 mg
16.7%
Chinese Restaurant Crunchy Flat Noodles have 0.2 mg of Thiamine per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Chinese Restaurant Crunchy Flat Noodles have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.52 mg
15.8%
Chinese Restaurant Crunchy Flat Noodles have 2.52 mg of Vitamin B3 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Chinese Restaurant Crunchy Flat Noodles have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Chinese Restaurant Crunchy Flat Noodles have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Chinese Restaurant Crunchy Flat Noodles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.3 mg
22%
Chinese Restaurant Crunchy Flat Noodles have 3.3 mg of Vitamin E per 100 grams, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.3 μg
5.25%
Chinese Restaurant Crunchy Flat Noodles have 6.3 μg of Vitamin K per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate17 μg
4.25%
Chinese Restaurant Crunchy Flat Noodles have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chinese Crunchy Flat Noodles
Calcium21 mg
2.1%
Chinese Restaurant Crunchy Flat Noodles have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Chinese Restaurant Crunchy Flat Noodles have 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.76 mg
22%
Chinese Restaurant Crunchy Flat Noodles have 1.76 mg of Iron per 100 grams, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
5%
Chinese Restaurant Crunchy Flat Noodles have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.7%
Chinese Restaurant Crunchy Flat Noodles have 0.36 mg of Manganese per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus87 mg
12%
Chinese Restaurant Crunchy Flat Noodles have 87 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium89 mg
2.6%
Chinese Restaurant Crunchy Flat Noodles have 89 mg of Potassium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58%
Chinese Restaurant Crunchy Flat Noodles have 32 μg of Selenium per 100 grams, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium378 mg
25%
Chinese Restaurant Crunchy Flat Noodles have 378 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.63 mg
5.73%
Chinese Restaurant Crunchy Flat Noodles have 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Chinese Restaurant Crunchy Flat Noodles:
100 grams of Chinese Crunchy Flat Noodles is an excellent source of Vitamin E. It has a good amount of Thiamine, Vitamin B2 and Vitamin B3. It also has some Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Chinese Restaurant Crunchy Flat Noodles:
100 grams of Chinese Crunchy Flat Noodles is an excellent source of Iron, Selenium and Sodium. It has a good amount of Copper, Manganese and Phosphorus. It also has some Magnesium, Potassium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Chinese Restaurant Crunchy Flat Noodles:
100 grams of Chinese Crunchy Flat Noodles has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Carbohydrate. It also has a good amount of Protein and Saturated Fat. This cereal has some Fiber. It has no Sugars.



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