Dry Soba Japanese Noodles have 336 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Soba Japanese Noodles have 74.6 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dry Soba Japanese Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Soba Japanese Noodles have 0.14 g of Saturated Fat per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Soba Japanese Noodles have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Soba Japanese Noodles have 0.48 mg of Thiamine per 100 grams, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Dry Soba Japanese Noodles have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Soba Japanese Noodles have 3.2 mg of Vitamin B3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dry Soba Japanese Noodles have 0.24 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Soba Japanese Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Dry Soba Japanese Noodles have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Soba Japanese Noodles have 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Soba Japanese Noodles have 95 mg of Magnesium per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Soba Japanese Noodles have 1.3 mg of Manganese per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Soba Japanese Noodles have 254 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Soba Japanese Noodles have 252 mg of Potassium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Soba Japanese Noodles have 1.7 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dry Soba Japanese Noodles: 100 grams of Dry Soba Japanese Noodles is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dry Soba Japanese Noodles: 100 grams of Dry Soba Japanese Noodles is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium. It has a good amount of Potassium and Zinc. It also has some Calcium.
Macronutrients in 100 grams of Dry Soba Japanese Noodles: 100 grams of Dry Soba Japanese Noodles is an excellent source of Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.