Dry Somen Japanese Noodles have 356 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Somen Japanese Noodles have 74 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dry Somen Japanese Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Somen Japanese Noodles have 0.12 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Somen Japanese Noodles have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Somen Japanese Noodles have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Dry Somen Japanese Noodles have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Somen Japanese Noodles have 0.88 mg of Vitamin B3 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dry Somen Japanese Noodles have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Somen Japanese Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Dry Somen Japanese Noodles have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Somen Japanese Noodles have 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Somen Japanese Noodles have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Somen Japanese Noodles have 0.48 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Somen Japanese Noodles have 80 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Somen Japanese Noodles have 164 mg of Potassium per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Somen Japanese Noodles have 8.3 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Somen Japanese Noodles have 1840 mg of Sodium per 100 grams, which is 123% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Somen Japanese Noodles have 0.45 mg of Zinc per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dry Somen Japanese Noodles: 100 grams of Dry Somen Japanese Noodles has a good amount of Thiamine. It has some Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dry Somen Japanese Noodles: 100 grams of Dry Somen Japanese Noodles has outstanding amounts of Sodium. It is an excellent source of Manganese. It also has a good amount of Copper, Iron, Phosphorus and Selenium. This cereal has some Magnesium, Potassium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Dry Somen Japanese Noodles: 100 grams of Dry Somen Japanese Noodles is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.