Nutrients in 100 grams of Cooked Nopales

Cooked Nopales no Salt.

whole cooked

Macros Ratio

Protein Fat Carbs

28%

70%

100 g ▼

Macro Nutrients

Cooked Nopales

Energy15 kcal

0.52%

Cooked Nopales no Salt have 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.05 g

0.052%

Cooked Nopales no Salt have 0.05 g of Fat per 100 grams, which is 0.052% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.019%

Cooked Nopales no Salt have 0.006 g of Saturated Fat per 100 grams, which is 0.019% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Cooked Nopales no Salt have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.019 g

0.11%

Cooked Nopales no Salt have 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Nopales no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.28 g

2.52%

Cooked Nopales no Salt have 3.28 g of Carbohydrate per 100 grams, which is 2.52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.12 g

1.54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Nopales no Salt have 1.12 g of Sugars per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Cooked Nopales no Salt have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.35 g

2.4%

Cooked Nopales no Salt have 1.35 g of Protein per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Cooked Nopales

Vitamin A22 μg

2.44%

RAE, retinol activity equivalents

Cooked Nopales no Salt have 22 μg of Vitamin A per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.011 mg

0.92%

Thiamine

Cooked Nopales no Salt have 0.011 mg of Vitamin B1 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.04 mg

3.08%

Riboflavin

Cooked Nopales no Salt have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.3 mg

1.85%

Niacin, nicotinic acid, niacinamide

Cooked Nopales no Salt have 0.296 mg of Vitamin B3 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.15 mg

Pantothenic acid

Cooked Nopales no Salt have 0.15 mg of Vitamin B5 per 100 grams, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.067 mg

5.15%

Pyridoxine

Cooked Nopales no Salt have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Cooked Nopales no Salt have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Nopales no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C5.3 mg

5.9%

Ascorbic acid

Cooked Nopales no Salt have 5.3 mg of Vitamin C per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Nopales no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0 mg

Tocopherols and Tocotrienols

Cooked Nopales no Salt have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.1 μg

4.25%

Phytomenadione or phylloquinone

Cooked Nopales no Salt have 5.1 μg of Vitamin K per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Nopales

Calcium164 mg

16.4%

Cooked Nopales no Salt have 164 mg of Calcium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.049 mg

5.44%

Cooked Nopales no Salt have 0.049 mg of Copper per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.25%

Cooked Nopales no Salt have 0.5 mg of Iron per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47 mg

11%

Cooked Nopales no Salt have 47 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.7%

Cooked Nopales no Salt have 0.408 mg of Manganese per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.3%

Cooked Nopales no Salt have 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium195 mg

5.74%

Cooked Nopales no Salt have 195 mg of Potassium per 100 grams, which is 5.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Cooked Nopales no Salt have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Cooked Nopales no Salt have 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Cooked Nopales no Salt have 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.55%

Cooked Nopales no Salt have 94.31 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Nopales no Salt:
100 grams of Cooked Nopales has some Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B9, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Cooked Nopales no Salt:
100 grams of Cooked Nopales has a good amount of Calcium, Magnesium and Manganese. It has some Copper, Iron and Potassium. The product has trace amounts of Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Cooked Nopales no Salt:
100 grams of Cooked Nopales has some Carbohydrate, Fiber and Protein. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cooked Nopales no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Nopales

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Nopales no Salt with: