Cooked Nopales no Salt have 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Nopales no Salt have 0.006 g of Saturated Fat per 100 grams, which is 0.019% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Nopales no Salt have 3.28 g of Carbohydrate per 100 grams, which is 2.52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Nopales no Salt have 0.011 mg of Vitamin B1 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cooked Nopales no Salt have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Nopales no Salt have 0.296 mg of Vitamin B3 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cooked Nopales no Salt have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Nopales no Salt have 5.1 μg of Vitamin K per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Nopales no Salt have 0.408 mg of Manganese per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Nopales no Salt have 195 mg of Potassium per 100 grams, which is 5.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Nopales no Salt have 94.31 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Nopales no Salt: 100 grams of Cooked Nopales has some Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B9, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Cooked Nopales no Salt: 100 grams of Cooked Nopales has a good amount of Calcium, Magnesium and Manganese. It has some Copper, Iron and Potassium. The product has trace amounts of Phosphorus, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Cooked Nopales no Salt: 100 grams of Cooked Nopales has some Carbohydrate, Fiber and Protein. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.