Nutrients in 100 grams of Almond paste

Nuts, almond paste.

Macros Ratio

ProteinsFatsCarbs

52%

40%

100 g ▼

Macro Nutrients

Almond paste

Energy458 kcal

15.8%

Almond paste has 458 kcal of Energy per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.7 g

28.6%

Almond paste has 27.74 g of Fat per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein9 g

16%

Almond paste has 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate48 g

36.8%

Almond paste has 47.81 g of Carbohydrate per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.3 g

50%

Almond paste has 36.25 g of Sugars per 100 grams, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber4.8 g

12.6%

Almond paste has 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Almond paste has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat2.63 g

8.2%

Almond paste has 2.629 g of Saturated Fat per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.4%

Almond paste has 0.199 g of Omega 3 per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.58 g

32.8%

Almond paste has 5.576 g of Omega 6 per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water14 g

0.38%

Almond paste has 14.08 g of Water per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Almond paste

Vitamin A0 μg

Almond paste has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.082 mg

6.83%

Almond paste has 0.082 mg of Thiamine per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.41 mg

32%

Almond paste has 0.414 mg of Vitamin B2 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.42 mg

8.9%

Almond paste has 1.422 mg of Vitamin B3 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.036 mg

2.77%

Almond paste has 0.036 mg of Vitamin B6 per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Almond paste has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.1 mg

0.11%

Almond paste has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Almond paste has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E13.5 mg

90%

Almond paste has 13.54 mg of Vitamin E per 100 grams, which is 90% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Almond paste has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate73 μg

18.3%

Almond paste has 73 μg of Folate per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Almond paste

Calcium172 mg

17%

Almond paste has 172 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.4%

Almond paste has 0.454 mg of Copper per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.6 mg

20%

Almond paste has 1.6 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Almond paste has 130 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.2%

Almond paste has 0.856 mg of Manganese per 100 grams, which is 37.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus258 mg

37%

Almond paste has 258 mg of Phosphorus per 100 grams, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium314 mg

9.24%

Almond paste has 314 mg of Potassium per 100 grams, which is 9.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.2 μg

7.64%

Almond paste has 4.2 μg of Selenium per 100 grams, which is 7.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9 mg

0.6%

Almond paste has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.48 mg

13.5%

Almond paste has 1.48 mg of Zinc per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Almond paste:
100 grams of Almond paste has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2. It also has a good amount of Vitamin B3 and Folate. This nut has some Thiamine and Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Almond paste:
100 grams of Almond paste is an excellent source of Copper, Magnesium, Manganese and Phosphorus. It has a good amount of Calcium, Iron, Potassium, Selenium and Zinc. It has no Sodium.

Macronutrients in 100 grams of Almond paste:
100 grams of Almond paste is an excellent source of Fat, Carbohydrate, Sugars and Omega 6. It has a good amount of Protein, Fiber, Saturated Fat and Omega 3.

Compare Almond paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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