Nutrients in 100 grams of Almond paste

Nuts, almond paste.

Macros Ratio

Protein Fat Carbs

52%

40%

100 g ▼

Macro Nutrients

Almond paste

Energy458 kcal

15.8%

Almond paste has 458 kcal of Energy per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.7 g

28.6%

Almond paste has 27.74 g of Fat per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein9 g

16%

Almond paste has 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate48 g

36.8%

Almond paste has 47.81 g of Carbohydrate per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.3 g

50%

Almond paste has 36.25 g of Sugars per 100 grams, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber4.8 g

12.6%

Almond paste has 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Almond paste has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat2.63 g

8.2%

Almond paste has 2.629 g of Saturated Fat per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.4%

Almond paste has 0.199 g of Omega 3 per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.58 g

32.8%

Almond paste has 5.576 g of Omega 6 per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water14 g

0.38%

Almond paste has 14.08 g of Water per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Almond paste

Vitamin A0 μg

Almond paste has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.082 mg

6.83%

Almond paste has 0.082 mg of Thiamine per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.41 mg

32%

Almond paste has 0.414 mg of Vitamin B2 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.42 mg

8.9%

Almond paste has 1.422 mg of Vitamin B3 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.036 mg

2.77%

Almond paste has 0.036 mg of Vitamin B6 per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Almond paste has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.1 mg

0.11%

Almond paste has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Almond paste has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E13.5 mg

90%

Almond paste has 13.54 mg of Vitamin E per 100 grams, which is 90% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Almond paste has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate73 μg

18.3%

Almond paste has 73 μg of Folate per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Almond paste

Calcium172 mg

17%

Almond paste has 172 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.4%

Almond paste has 0.454 mg of Copper per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.6 mg

20%

Almond paste has 1.6 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Almond paste has 130 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.2%

Almond paste has 0.856 mg of Manganese per 100 grams, which is 37.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus258 mg

37%

Almond paste has 258 mg of Phosphorus per 100 grams, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium314 mg

9.24%

Almond paste has 314 mg of Potassium per 100 grams, which is 9.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.2 μg

7.64%

Almond paste has 4.2 μg of Selenium per 100 grams, which is 7.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9 mg

0.6%

Almond paste has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.48 mg

13.5%

Almond paste has 1.48 mg of Zinc per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Almond paste:
100 grams of Almond paste has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2. It also has a good amount of Vitamin B3 and Folate. This nut has some Thiamine and Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Almond paste:
100 grams of Almond paste is an excellent source of Copper, Magnesium, Manganese and Phosphorus. It has a good amount of Calcium, Iron, Potassium, Selenium and Zinc. It has no Sodium.

Macronutrients in 100 grams of Almond paste:
100 grams of Almond paste is an excellent source of Fat, Carbohydrate, Sugars and Omega 6. It has a good amount of Protein, Fiber, Saturated Fat and Omega 3.

Compare Almond paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Almond paste with: