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Nutrients in 100 grams of Almond paste

Nuts, almond paste.

Macros Ratio

Protein Fat Carbs
8%
52%
40%
100 g ▼

Macro Nutrients

Almond paste
Energy458 kcal
15.8%
Almond paste has 458 kcal of Energy per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27.7 g
28.6%
Almond paste has 27.74 g of Fat per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.63 g
8.2%
Almond paste has 2.629 g of Saturated Fat per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.4%
Almond paste has 0.199 g of Omega 3 per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.58 g
32.8%
Almond paste has 5.576 g of Omega 6 per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Almond paste has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48 g
36.8%
Almond paste has 47.81 g of Carbohydrate per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars36.3 g
50%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Almond paste has 36.25 g of Sugars per 100 grams, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.8 g
12.6%
Almond paste has 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9 g
16%
Almond paste has 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Almond paste
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Almond paste has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg
6.83%
Thiamine
Almond paste has 0.082 mg of Vitamin B1 per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
32%
Riboflavin
Almond paste has 0.414 mg of Vitamin B2 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.42 mg
8.9%
Niacin, nicotinic acid, niacinamide
Almond paste has 1.422 mg of Vitamin B3 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.26%
Pantothenic acid
Almond paste has 0.113 mg of Vitamin B5 per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg
2.77%
Pyridoxine
Almond paste has 0.036 mg of Vitamin B6 per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B973 μg
18.3%
Folates and Folic Acid
Almond paste has 73 μg of Vitamin B9 per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Almond paste has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg
0.11%
Ascorbic acid
Almond paste has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Almond paste has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.5 mg
90%
Tocopherols and Tocotrienols
Almond paste has 13.54 mg of Vitamin E per 100 grams, which is 90% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Almond paste has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Almond paste
Calcium172 mg
17%
Almond paste has 172 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50.4%
Almond paste has 0.454 mg of Copper per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Almond paste has 1.6 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Almond paste has 130 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.86 mg
37.2%
Almond paste has 0.856 mg of Manganese per 100 grams, which is 37.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus258 mg
37%
Almond paste has 258 mg of Phosphorus per 100 grams, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium314 mg
9.24%
Almond paste has 314 mg of Potassium per 100 grams, which is 9.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.2 μg
7.64%
Almond paste has 4.2 μg of Selenium per 100 grams, which is 7.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9 mg
0.6%
Almond paste has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.48 mg
13.5%
Almond paste has 1.48 mg of Zinc per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Almond paste has 14.08 g of Water per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Almond paste:
Minerals in 100 grams of Almond paste:
Macronutrients in 100 grams of Almond paste:



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