Nutrients in 100 grams of Blanched Almonds

Nuts, almonds, blanched.

Macros Ratio

Protein Fat Carbs

14%

75%

11%

100 g ▼

Macro Nutrients

Blanched Almonds

Energy590 kcal

20.3%

Blanched Almonds have 590 kcal of Energy per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52.5 g

54%

Blanched Almonds have 52.52 g of Fat per 100 grams, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein21.4 g

38.2%

Blanched Almonds have 21.4 g of Protein per 100 grams, which is 38.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate18.7 g

14.4%

Blanched Almonds have 18.67 g of Carbohydrate per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.63 g

6.4%

Blanched Almonds have 4.63 g of Sugars per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber9.9 g

26%

Blanched Almonds have 9.9 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Blanched Almonds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat3.95 g

12.4%

Blanched Almonds have 3.953 g of Saturated Fat per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Blanched Almonds have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.4 g

72.7%

Blanched Almonds have 12.365 g of Omega 6 per 100 grams, which is 72.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water4.5 g

0.12%

Blanched Almonds have 4.51 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Blanched Almonds

Vitamin A0 μg

Blanched Almonds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.19 mg

16%

Blanched Almonds have 0.191 mg of Thiamine per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.71 mg

54.7%

Blanched Almonds have 0.711 mg of Vitamin B2 per 100 grams, which is 54.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B33.5 mg

22%

Blanched Almonds have 3.5 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.12 mg

8.85%

Blanched Almonds have 0.115 mg of Vitamin B6 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Blanched Almonds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Blanched Almonds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Blanched Almonds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E23.8 mg

158%

Blanched Almonds have 23.75 mg of Vitamin E per 100 grams, which is 158% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Blanched Almonds have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate49 μg

12.3%

Blanched Almonds have 49 μg of Folate per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Blanched Almonds

Calcium236 mg

23.6%

Blanched Almonds have 236 mg of Calcium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

114%

Blanched Almonds have 1.027 mg of Copper per 100 grams, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron3.28 mg

41%

Blanched Almonds have 3.28 mg of Iron per 100 grams, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium268 mg

64%

Blanched Almonds have 268 mg of Magnesium per 100 grams, which is 64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.84 mg

79.8%

Blanched Almonds have 1.835 mg of Manganese per 100 grams, which is 79.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus481 mg

68.7%

Blanched Almonds have 481 mg of Phosphorus per 100 grams, which is 68.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium659 mg

19.4%

Blanched Almonds have 659 mg of Potassium per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.2 μg

5.8%

Blanched Almonds have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19 mg

1.27%

Blanched Almonds have 19 mg of Sodium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.97 mg

27%

Blanched Almonds have 2.97 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Blanched Almonds:
100 grams of Blanched Almonds has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin B3. It also has a good amount of Thiamine, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Blanched Almonds:
100 grams of Blanched Almonds has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has a good amount of Potassium. This nut has some Selenium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Blanched Almonds:
100 grams of Blanched Almonds is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars. It has no Omega 3.

Compare Blanched Almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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