Blanched Almonds have 2.97 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Blanched Almonds: 100 grams of Blanched Almonds has outstanding amounts of Vitamin E. It is an excellent source of Vitamin B2 and Vitamin B3. It also has a good amount of Thiamine, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Blanched Almonds: 100 grams of Blanched Almonds has outstanding amounts of Copper. It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has a good amount of Potassium. This nut has some Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Blanched Almonds: 100 grams of Blanched Almonds is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars. It has no Omega 3.