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Nutrients in 100 grams of Blanched Almonds

Nuts, almonds, blanched.

Macros Ratio

ProteinsFatsCarbs
14%
75%
11%
100 g ▼

Macro Nutrients

Blanched Almonds
Energy590 kcal
20%
Blanched Almonds have 590 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat52.5 g
54%
Blanched Almonds have 52.5 g of Fat per 100 grams, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein21 g
37.5%
Blanched Almonds have 21 g of Protein per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate18.7 g
14%
Blanched Almonds have 18.7 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.63 g
6.4%
Blanched Almonds have 4.63 g of Sugars per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber9.9 g
26%
Blanched Almonds have 9.9 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Blanched Almonds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.95 g
12%
Blanched Almonds have 3.95 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Blanched Almonds have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
70.6%
Blanched Almonds have 12 g of Omega 6 per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.5 g
0.12%
Blanched Almonds have 4.5 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Blanched Almonds
Vitamin A0 μg
0%
Blanched Almonds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.19 mg
16%
Blanched Almonds have 0.19 mg of Thiamine per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.71 mg
54.6%
Blanched Almonds have 0.71 mg of Vitamin B2 per 100 grams, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.5 mg
22%
Blanched Almonds have 3.5 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.12 mg
9.23%
Blanched Almonds have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Blanched Almonds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Blanched Almonds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Blanched Almonds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E24 mg
159%
Blanched Almonds have 23.8 mg of Vitamin E per 100 grams, which is 159% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Blanched Almonds have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate49 μg
12%
Blanched Almonds have 49 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Blanched Almonds
Calcium236 mg
23.6%
Blanched Almonds have 236 mg of Calcium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.03 mg
114%
Blanched Almonds have 1.03 mg of Copper per 100 grams, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.28 mg
41%
Blanched Almonds have 3.28 mg of Iron per 100 grams, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium268 mg
64%
Blanched Almonds have 268 mg of Magnesium per 100 grams, which is 64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.84 mg
80%
Blanched Almonds have 1.84 mg of Manganese per 100 grams, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus481 mg
68.7%
Blanched Almonds have 481 mg of Phosphorus per 100 grams, which is 68.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium659 mg
19%
Blanched Almonds have 659 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.2 μg
5.8%
Blanched Almonds have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium19 mg
1.27%
Blanched Almonds have 19 mg of Sodium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.97 mg
27%
Blanched Almonds have 2.97 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Blanched Almonds:
100 grams of Blanched Almonds has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin B3. It also has a good amount of Thiamine, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Blanched Almonds:
100 grams of Blanched Almonds has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has a good amount of Potassium. This nut has some Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Blanched Almonds:
100 grams of Blanched Almonds is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars. It has no Omega 3.



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