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Nutrients in 100 grams of Blanched Almonds

Nuts, almonds, blanched.

Macros Ratio

Protein Fat Carbs
14%
75%
11%
100 g ▼

Macro Nutrients

Blanched Almonds
Energy590 kcal
20.3%
Blanched Almonds have 590 kcal of Energy per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat52.5 g
54%
Blanched Almonds have 52.52 g of Fat per 100 grams, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.95 g
12.4%
Blanched Almonds have 3.953 g of Saturated Fat per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Blanched Almonds have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612.4 g
72.7%
Blanched Almonds have 12.365 g of Omega 6 per 100 grams, which is 72.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Blanched Almonds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.7 g
14.4%
Blanched Almonds have 18.67 g of Carbohydrate per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.63 g
6.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Blanched Almonds have 4.63 g of Sugars per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Blanched Almonds have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.03 g
%
Blanched Almonds have 0.03 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.46 g
%
Blanched Almonds have 4.46 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.9 g
26%
Blanched Almonds have 9.9 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.4 g
38.2%
Blanched Almonds have 21.4 g of Protein per 100 grams, which is 38.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blanched Almonds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Blanched Almonds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
16%
Thiamine
Blanched Almonds have 0.191 mg of Vitamin B1 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg
54.7%
Riboflavin
Blanched Almonds have 0.711 mg of Vitamin B2 per 100 grams, which is 54.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg
22%
Niacin, nicotinic acid, niacinamide
Blanched Almonds have 3.5 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg
6.28%
Pantothenic acid
Blanched Almonds have 0.314 mg of Vitamin B5 per 100 grams, which is 6.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
8.85%
Pyridoxine
Blanched Almonds have 0.115 mg of Vitamin B6 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B949 μg
12.3%
Folates and Folic Acid
Blanched Almonds have 49 μg of Vitamin B9 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Blanched Almonds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Blanched Almonds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Blanched Almonds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23.8 mg
158%
Tocopherols and Tocotrienols
Blanched Almonds have 23.75 mg of Vitamin E per 100 grams, which is 158% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Blanched Almonds have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blanched Almonds
Calcium236 mg
23.6%
Blanched Almonds have 236 mg of Calcium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.03 mg
114%
Blanched Almonds have 1.027 mg of Copper per 100 grams, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.28 mg
41%
Blanched Almonds have 3.28 mg of Iron per 100 grams, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium268 mg
64%
Blanched Almonds have 268 mg of Magnesium per 100 grams, which is 64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.84 mg
79.8%
Blanched Almonds have 1.835 mg of Manganese per 100 grams, which is 79.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus481 mg
68.7%
Blanched Almonds have 481 mg of Phosphorus per 100 grams, which is 68.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium659 mg
19.4%
Blanched Almonds have 659 mg of Potassium per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.2 μg
5.8%
Blanched Almonds have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium19 mg
1.27%
Blanched Almonds have 19 mg of Sodium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.97 mg
27%
Blanched Almonds have 2.97 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.5 g
0.12%
Blanched Almonds have 4.51 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Blanched Almonds:
Minerals in 100 grams of Blanched Almonds:
Macronutrients in 100 grams of Blanched Almonds:



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